On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. Featuring Primal Blueprint author Mark Sisson (marksdailyapple.com) and other guests from the ancestral health community.
Tanya Dyer, Esq.
Elle Russ chats with Tanya Dyer, Esq. Tanya Dyer is a 22-year Divorce Lawyer, Founder of a High-Conflict Divorce Firm, Author of 'The Smart Guide to Life After Divorce', Mensa Member, Advanced Clinically Certified in Hypnotherapy, Metaphysics PhD Candidate, Spiritual Teacher, Speaker & Life Coach. She opened her High-Conflict Divorce Law Firm in 2001. After 2 decades, she discovered how to help High Achieving Alpha Women, who've married their emotional "opposites", STOP STRUGGLING in Marriage. She founded The Art of Self Rescue to Save YOU First.
Elle Russ chats with Tara Garrison - a peak performance coach who helps high performers including celebrities, professional athletes, top executives and every day badasses optimize their health through training, nutrition, lab testing, and mindset coaching. She is the founder of HIGHER: Women Who Rise, a health and life optimization coaching experience for high performing women. She is also the creator of the popular Keto In & Out System, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique. Tara is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. You can find her daily on Instagram where she shares the inner workings of her life, health education and motivation. She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner.
Dr. Stephen Cabral
Elle Russ chats with Dr. Stephen Cabral - author of The Rain Barrel Effect. He developed his passion for health and wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. It wasn’t until he met his “alternative“ health doctor who explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebound their bodies and renew their health. After almost 20 years and over 600,000 pages of research study completed, dozens of certifications in the natural health field, over 250 health and fitness client sessions, and a doctoral degree in Naturopathy - Dr. Cabral‘s knowledge, experience, and passion are at the top of his field. Dr. Cabral also has his own podcast Called The Cabral Concept. To learn more visit StephenCabral.com
Elle Russ chats with Bret Lockett - a serial entrepreneur, business consultant and performance coach, speaker, and former NFL player. As an entrepreneur, Mr. Lockett runs two companies, M2Jets, a full-service jet charter company, and a boutique advisory and consulting firm called Newport Ventures Group. Bret’s passion for helping children and animals has led to his deep involvement in philanthropy, specifically with the organization People for the Ethical Treatment of Animals (PETA), Habitat for Humanity, and Chabad's Children of Chernobyl, as well as several others. For more info visit BretLockett.com
VIDEO EPISODE HERE
Kara Collier & Dan Zavorotny
Elle Russ chats with Kara Collier and Dan Zavarotny from Nutrisense. Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition. Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. Kara oversees the health team and product development and has personally interpreted thousands of complex glucose datasets.
Dan Zavorotny is a healthcare technology entrepreneur whose latest venture, NutriSense, involves CGM (Continuous Glucose Monitoring) technology as a tool for preventative health, weight management, and increased physical performance. His team has helped thousands of individuals, ranging from type II diabetics to world record setting athletes by optimizing their health and wellness with a data driven approach.Prior to his entrepreneurial career, Dan worked as global healthcare consultant at KPMG and has had the privilege of traveling to over 100 countries throughout his life for work and pleasure.
Elle Russ chats with GS Youngblood - the author of "The Masculine in Relationship". He coaches men in relationships on how to live, love, and lead from their Masculine core. He specializes in “nice guys” who are with strong women. His teachings combine deep embodiment work with the framework of the Masculine blueprint from his book. Learn more at gsyoungblood.com.
Reception to the book has been phenomenal. Both from men (“You just described my married life to perfection…” and “This is the best book I’ve EVER read on masculinity in a relationship”) and women (“I just picked up your book off my coffee table that my husband bought and it’s like you’ve been listening to me talk for the last few years! Insane how much you get it.”)
His writings are filtered through the laboratory of his and his clients’ real-world, long term relationships (including the successes and spectacular failures) to see what actually works and what doesn’t. Through this lens of Masculine leadership, he also pulls in principles from a variety of fields: psychology, martial arts, tango, meditation, and BDSM.
Customer ReviewsSee All
Great show, could be 5 star
Very informative, just wish Elle would let her guests speak more and share their deep expertise. Sometimes we just need to stop talking and listen.
Great source of health info
Brad Kearns 5 stars, Elle 3 stars.
I specifically don’t like how Elle coddles her more famous guests, and ignores when they say things that we know she disagrees with. Brad is a consistent and reliable source of cutting edge health info.
Elle and Selina Gray
Wow always learn so much from Elle’s podcast. I enjoy her intelligent questions and voice. Selinas podcast has been life changing and I don’t use that often! Must listen! Thanks Elle!