Primordial Protocol

Fabrizio Nannini

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Why the modern world quietly wears us down — and what our ancient biology says to do about it. Body · environment · mind. primordialprotocol.substack.com

6 giờ trước

003 - Pressure makes diamonds. But It can break them too.

“Pressure makes diamonds” is one half of the story you’ve been told. The other half: stress is killing you, so protect your peace, avoid what’s hard. Both are half right, which is the most dangerous kind of wrong. Pressure isn’t good or bad — it’s a dose. And the variable that decides which way it cuts isn’t how much you’re carrying. It’s something almost no “just push through it” post ever mentions. New podcast episode is up: the fifty-year-old psychology study that got its own famous finding backward — and what it actually revealed about why some pressure builds you and some just breaks you. You are not carbon. You need pressure and release, load and recovery. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit primordialprotocol.substack.com
4 ngày trước

002 - The right dose of stress

You haven’t been truly cold, truly hungry, or truly out of breath in longer than you can remember. By almost every measure, human life has never been this comfortable. So why do so many of us feel soft, fragile, and vaguely unwell? Here’s an uncomfortable idea: the comfort itself is part of the problem. Your body was built to expect a certain amount of hardship — and quietly falls apart without it. The name for this is hormesis: the right dose of stress is what makes you stronger. New podcast episode is up, including the study where giving people antioxidants during exercise made their workouts worse. Turns out the discomfort was doing the work. Comfort isn’t the enemy. Permanent comfort is. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit primordialprotocol.substack.com
4 ngày trước

001 - Your Body Still Thinks Its 12000 BC

You wake up tired. You feel anxious for no reason you can name. And underneath it, the quiet suspicion that this is somehow your fault. Here’s a different idea: you’re not broken. You’re mismatched. Your body was built for a world of walking, hunger, darkness, and real rest. Then, in roughly twelve thousand years, we built a completely different one — and we’re still running the old hardware inside it. The first Primordial Protocol podcast episode is up: what evolutionary mismatch actually is, why the popular “paleo” version gets it wrong, and the hunter-gatherer study that quietly breaks the story we all tell about movement and calories. You’re not a broken modern person. You’re a superbly adapted ancient one. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit primordialprotocol.substack.com

3 tập

Why the modern world quietly wears us down — and what our ancient biology says to do about it. Body · environment · mind. primordialprotocol.substack.com

Nhà sáng tạo

Fabrizio Nannini
Năm hoạt động

2026
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3
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Primordial Protocol

Primordial Protocol

Tập

003 - Pressure makes diamonds. But It can break them too.

002 - The right dose of stress

001 - Your Body Still Thinks Its 12000 BC

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