341 episodes

Tom J Deters wants you to be the best version of yourself. Join him on a journey into your mind, body, and spirit and learn how you can feel better, be healthier, and build confidence through the power of Pro You decisions. In a world full of distractions and negativity, you can learn to live better by being mindful, living simply, and making small positive forward movement everyday and being thankful you “get to.” Why choose to live a Pro You life? Because you are worth it!

Pro You Podcast Tom J Deters

    • Health & Fitness
    • 4.6 • 117 Ratings

Tom J Deters wants you to be the best version of yourself. Join him on a journey into your mind, body, and spirit and learn how you can feel better, be healthier, and build confidence through the power of Pro You decisions. In a world full of distractions and negativity, you can learn to live better by being mindful, living simply, and making small positive forward movement everyday and being thankful you “get to.” Why choose to live a Pro You life? Because you are worth it!

    I Like Being Me

    I Like Being Me

    Hello and happy Thursday! It was not easy for Tom to use the title he used. Things can sound very different to different people depending upon where they are along their Pro You path. In the last two years, Tom began using the phrase, "I like me" and added, "It's not like I didn't like myself before, I just never thought about it." Well now Tom has evolved into saying, "I like being me" as in "Tom enjoys his life, his reality and the experiences/moments that he has along his Pro You path". Tom shares two very special moments that affected him deeply. Tom didn't mention it in his verbal intro to this episode but Tom reveals the only other person that sounds like Tom - which is quite a compliment coming from Tom. Lastly, there are more Trainer Challenges and quotes! It does not get much better than that - right?!?! #lol Enjoy and as always thanks for listening!
    Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!
    *Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

    • 1 hr 36 min
    Trainer's Challenge

    Trainer's Challenge

    Hello and happy Thursday! On today's episode of PYP Tom talks climate and infrastructure - wait, what? Yup, you heard it correctly! Then, Tom shares two different Trainer Challenges to two of his clients - and it is all about deeming themselves worthy - heard that before?!?! A lot is going on in the world, so Tom hopes that your focus and intention are on your world - what you can control! Enjoy and as always thanks for listening!
    Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!
    *Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

    • 1 hr 3 min
    Keeping It Real

    Keeping It Real

    Hello and happy Thursday! Tom has stated many times that he feels his job is that of a 'mirror'. He simply shares what he sees when speaking to his clients. A mirror doesn't lie, doesn't show you a reflection due to a hidden agenda. So keeping it real, if you will, is what Tom experiences along with his clients and Tom adds that the key is getting comfortable being uncomfortable. Which is exactly what one finds along their Pro You journey of self-discovery. Enjoy and as always thanks for listening!
    Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!
    *Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

    • 1 hr 9 min
    Being True to Yourself

    Being True to Yourself

    Hello and happy Thursday! Being true to yourself is something Tom has been doing and practicing for quite awhile. The moments of payback/reward for that effort is truly worth any effort! Tom shares his magical trip (another one) to Lake Tahoe. The moment Tom and Zen arrived the experience began with an amazing moment. One Tom will never forget. It is in being the 'Observer' in one's life that one gets to see with great clarity what is truly important and then decide where to place one's valuable time and energy. Enjoy and as always thanks for listening!
    Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!
    *Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

    • 1 hr 16 min
    Your Squeaky Wheel

    Your Squeaky Wheel

    Hello and happy Thursday! Here we are with another episode of PYP where the host "Tom" shares what he has been sharing a lot lately; addressing your squeaky wheel. It is not fun, familiar, comfortable, quick or easy. And that is exactly why one MUST "deem themselves worthy" of the choosing to place their valuable time and energy into things/areas that serve them in the pursuit of becoming the best possible version of themselves. The people who do deem themselves worthy - like his clients - although it is unfamiliar and uncomfortable, Tom could not be happier or more proud of those that do! Enjoy and as always thanks for listening!
    Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!
    *Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

    • 1 hr
    James Brunt (& wife Caroline)

    James Brunt (& wife Caroline)

    Hello and happy Thursday! Another PYP episode, another beautiful artist and once again Tom's heart was full after chatting with James Brunt and his wonderful wife Caroline (who chatted with James and Tom for a bit). Tom knew of James because of his amazing art. But Tom didn't know much of anything else about James until this past March where Tom got to meet 'online' some of his favorite artists. It was during that event where Tom became even more impressed with James; his personality, his energy - everything! And then James touched Tom's heart in a very unexpected way - James spoke about fatherhood and it brought Tom to tears. James wasn't trying, James was just being James, but Tom felt all of James' beauty, all his love and Tom will forever be affected by his chat with James. Enjoy and as always thanks for listening!
    Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!
    *Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

    • 1 hr 26 min

Customer Reviews

4.6 out of 5
117 Ratings

117 Ratings

madmutts79 ,

Free your mind and the rest will follow

I've been listening since the beginning and I have been lucky enough to be an online client. Tom drops wisdom with patience and humilty. He is a fellow traveller on the Path which makes it all the better. Yes, fitness is the long-term goal but physical fitness cannot be maintained without mental clarity and peace. Tom's podcast is an amazing journey to that aim. He graciously shares his struggles with the listener and gently encourages without judgment not expecting or wanting "perfect" just the best you can do while listening to your body. He is the best of humans.

JarBear40 ,

Love this podcast

This podcast is sensational. It encourages you to make positive decisions that will progress your mental attitude, emotional stability and get you in the direction you want to go with your life.

thejonwolff ,

Came for the Live Experience, stayed for everything

Started listening in early 2018 for the Kyle Clark Live Experience to find out more about one of my favorite podcast hosts.

The podcast format alternates between live experience and the solo episode. In these solos, Tom reflects on his constant journey to become the best version of himself (the highs and the lows) and shares what he’s learned in a way that’s genuine.

I knew it was going to be an interesting podcast, but what I didn’t expect was how much it’s motivated me to improve as well.

Count me a new loyal listener.

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