Pro You Podcast

Tom J Deters
Pro You Podcast

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you". Hosted by Tom J Deters and Produced by Niko Ketsilis. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

  1. DEC 5

    #487 Becoming the Best You!

    Hello and happy Thursday! The second half of this episode's title: "Is not about you being comfortable". It is truly the Hero's Journey. One leaves what is familiar and faces the unknown, uncertain and unfamiliar. While on this path one will find consistent discomfort. That is why one grows along this path. It is a path of personal growth. Tom had quite a few sticky notes but not a consistent theme. Then Tom got a new client and the personal trainer version that he is now came out. Tom had the experience, the clarity and the awareness to truly prepare this new client for what was ahead. One of Tom's favorite words is Pyung Ahn which means Peaceful Confidence. It is a truly wonderful thing to know that feeling along your path. This doesn't take away the bad, the tests, the life challenges but it changes your relationship with those things that are not in your control. Again, that is a better feeling - a better experience - even though one is going through a challenging time. Tom wanted to mention how much he truly appreciates his listeners. Enjoy, and as always, thanks for listening! Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

    1h 10m
  2. SEP 26

    #485 I'd Rather Be Calm.

    Hello and happy Thursday! The title is from a dear friend that Tom chats with frequently. They kept passing it back and forth and pretty soon Tom had shared it with clients. It was truly resonating. So Tom asked for his friend's permission to use it as the title and permission was granted! When someone is on a Pro You path of personal growth, they are on the lookout for tools, steps, doorways, new grooves, anything and everything they can find that assists in their journey of self discovery. But as they continue to grow, they will continue to discover new things that resonate in new ways. So one may end up using a variety of tools, yet they are all similar. Find what works and do that! The notes Tom had collected didn't seem to have a consistent theme at first glance. But once Tom began, it all seemed to come together. Tom felt 'Calm' after he finished recording (Wink-wink!) Enjoy, and as always, thanks for listening! Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

    1h 40m
  3. AUG 29

    #483 The Story Vs. Reality

    Hello and happy Thursday! It feels like Tom has done a lot of episodes recently. Well, it's because he has! He's hoping that's a good thing! The flexibility Tom gave himself to simply record a PYP episode when he felt he had something of meaning to share also allowed him to be open to the possibility of having more to share - which means more episodes. This episode is almost a Part 2 of the previous episode. It picks up exactly where the last one ended. The positive was Tom's level of awareness in those moments. Once again it is not all wonderful and unicorns, but the 'good/donut' is that Tom was highly aware and chose appropriate responses. Tom's hope is that this depth of sharing helps people to find what resonates and how they can apply that to their path of personal growth. And lastly, it is real. It is confirmed. It IS happening! A CANADIAN EXPERIENCE PART VI COMING NEXT THURSDAY! Enjoy, and as always, thanks for listening! Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

    1h 21m
4.6
out of 5
114 Ratings

About

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you". Hosted by Tom J Deters and Produced by Niko Ketsilis. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

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