The Meditation Podcast

Jesse Stern
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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006, the podcast uses guided meditations, binaural beats, mindfulness, and 30+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

Episodios

  1. 31/12/2025

    Release and Renew

    In celebration of the New Year, let us release that which we no longer need, and renew our vision and intention for the path ahead. In today's meditation, we release and renew. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

    21 min

  2. 30/11/2025

    Circular Breathing and Self-Acceptance

    Today's meditation is a bit different, as it was recorded in combo with our Patreon 'TMP Chat'. The theme is circular or continuous breathing, combined with relentless self acceptance. Enjoy! This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

    27 min

  3. 04/11/2025

    Fascia Body

    The fascia, or interstitium, is the largest organ in the body, a web of connective tissue that surrounds the muscles and organs. It supports effortless movement, internal power, and the flow of breath energy, also called chi or prana. In today's meditation, we cultivate awareness of the fascia body. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

    19 min

  4. 03/10/2025

    Digital Hibernation

    Modern life places near-constant demands on our attention, which can lead us to feeling overwhelmed. In today's meditation, we hibernate in our own analog warmth and presence. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast Now, let's begin.

    11 min

  5. 06/09/2025

    Problem Solving

    Problems, dilemmas, ethical choices ... we face decisions in almost every moment of our lives. These may have a range of stakes, consequences, and outcomes. To develop more effective decision making, we must learn to employ self-awareness - to understand how our own experience and interpration can affect our perception. In today's meditation, we practice clarity to aid in problem solving and decision making. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast Now, let's begin.

    21 min

  6. 31/07/2025

    Cultivate Energy

    'Mind' and 'Body' are the physical parts of our selves. 'Spirit', in its simplest context, is the non-physical part of our selves. We experience our selves through emotion, thought, breath, and proprioception or self-selse. We may consider 'energy' to be the movement and mobility of our sensed experience - in mind, body, and spirit. In today's meditation, we cultivate energy. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

    27 min

  7. 01/07/2025

    Nervous System Calming

    To be honest, I am feeling overwhelmed. On the outside, I am discouraged by endless news of our warmongering and dysfunctioning government. On the inside, I am still processing the years of intense social isolation during the pandemic, with no work prospects, after a vibrant pre-pandemic career and social life. I am hyper-vigilant and jumpy. Creatively, I feel uninspired. I find it difficult and awkward to socialize, sleep, or even rest. During periods of overwhelm, the best thing I can do for myself is to let my parasympathetic nervous system take over. This is the part of our nervous systems responsible for our 'rest and reset'. In today's meditation, we calm our nervous system. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

    21 min
  • 7 episodios

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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006, the podcast uses guided meditations, binaural beats, mindfulness, and 30+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

Información

  • Creador
    Jesse Stern
  • Años de actividad
    2006 - 2025
  • Episodios
    7
  • Clasificación
    Apto
  • Copyright
    © 2006-2026 The Meditation Podcast, all rights reserved.
  • Mostrar sitio web
    The Meditation Podcast

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