PROCAST BY JOSH

Joshua Greaney
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  • FITNESS
  • UPDATED WEEKLY

Welcome to PROCAST BY JOSH, the podcast that's on a mission to help you unleash the extraordinary within. I'm your host, Josh, and I'm excited to be your companion on this transformative journey. In each episode, we explore incredible stories of individuals who've made the leap from "good" to "great" to "pro." Through inspiring interviews, we uncover the strategies, mindset shifts, and experiences that have propelled them to greatness. But this podcast isn't just about their stories; it's about you, too. We're here to empower you with practical insights, education, and meaningful conversations that will equip you to level up in every aspect of your life. To truly understand the driving force behind this podcast, don't miss our special "An Introduction About Me" episode, where I share my own journey and the experiences that have shaped me into the coach and person I am today. Connect with me on Instagram: @josh_thefitnesspro Visit our website at www.proyoucoaching.com.au to learn more. PROCAST BY JOSH is more than just a podcast; it's a community of individuals striving for greatness, and we believe that extraordinary resides within each of us. So, let's dive into the extraordinary together. Welcome to PROCAST BY JOSH!

  1. 034: A Conversation with Rebecca Winman, From Cardio and Diet Culture to Strength and Bodybuilding

    APR 28

    034: A Conversation with Rebecca Winman, From Cardio and Diet Culture to Strength and Bodybuilding

    Send us Fan Mail In this episode of PROCAST BY JOSH, I sit down with Rebecca Winman, a mum and former client of over 3 years, to share her journey through training, nutrition, and mindset, and how it has completely evolved over time. Rebecca’s story is one that so many people will relate to. Growing up surrounded by diet culture, with the belief that carbs were bad and that more cardio was always the answer, she spent years stuck in a cycle of restriction, inconsistency, and a poor relationship with food. Training was based around cardio and HIIT, with the goal of simply being smaller, rather than truly understanding how to shape the body, fuel it properly, and build something long term. In this conversation, we talk through the shift that changed everything. Being introduced to resistance training, influenced by those around her, and beginning to see training and nutrition in a completely different way. We dive into her journey as a mum balancing lifestyle, training, and nutrition, and how structure, consistency, and education allowed her to completely transform not just her physique, but her mindset and habits. We also explore her move into bodybuilding, what she learnt through competing, the importance of reverse dieting, and how her understanding of food, training, and her body has continued to evolve. Key themes in this episode include  • breaking away from diet culture and poor relationships with food  • transitioning from cardio based training to resistance training  • the role of education and structure in long term progress  • balancing motherhood with health and fitness goals  • competing and what it teaches you about yourself  • building sustainable habits and a stronger mindset Rebecca’s journey is a powerful reminder that real change comes from understanding, consistency, and a willingness to do things differently. If this episode resonated with you, please share it with someone in your circle who might need this message right now. And if you are enjoying PROCAST BY JOSH, a quick rating or review on Spotify and Apple Podcasts goes a long way in helping us reach more people and continue building a community of people committed to becoming PRO in their own world. Support the show

    1h 15m

  2. APR 21

    033: Momentum, Restarting, and Staying on Track

    Send us Fan Mail In this episode of PROCAST BY JOSH, we build on last week’s conversation and dive deeper into one of the biggest reasons people feel stuck in their health, fitness, and lifestyle journey, constantly restarting. Most people don’t struggle to start.  They struggle to maintain momentum when things don’t go to plan. In this episode, we unpack what momentum really is, how it actually looks in real life, and why so many people lose it the moment their routine is disrupted by things like busy schedules, social events, or changes in structure. We also explore the common mindset of “I need to get back on track,” and why this way of thinking often does more harm than good, creating an all or nothing approach that disconnects you from the progress you have already made. Key topics include  • what momentum really means and why it does not require perfection  • why disruptions in routine are not the problem  • how black and white thinking leads to restarting  • the importance of zooming out and looking at long term progress  • how basic habits create continuity when life feels out of control  • why your progress does not reset just because your week looks different At the core of this episode is a simple message  you do not need to restart, you need to continue. Momentum builds more momentum, and once you have it, the goal is to protect it. If this episode resonated with you, please share it with someone in your circle who might need this message right now. And if you are enjoying PROCAST BY JOSH, a quick rating or review on Spotify and Apple Podcasts goes a long way in helping us reach more people and continue building a community of people committed to becoming PRO in their own world. Support the show

    16 min
  3. 032: Overthinking, Self Judgement, and the First Rep Back

    APR 13

    032: Overthinking, Self Judgement, and the First Rep Back

    Send us Fan Mail After a long break, PROCAST BY JOSH is finally back, and this felt like the perfect conversation to kick off the next chapter. In this short solo episode, I open up about why I delayed bringing the podcast back, how overthinking can keep us stuck, and why some of the biggest breakthroughs in life, health, and business come from simply taking the first rep before you feel fully ready. A major part of this conversation is the 4 main ways we get in our own way, something I see not only in myself but in coaching conversations with clients all the time: • expecting confidence before action • turning standards into perfection • frustrating ourselves by skipping the process • making early mistakes mean too much At the heart of it all, this episode is about what it really means to be PRO in your own world. Showing up with intention, holding yourself to a higher standard through consistency, and learning to trust action over overthinking. A short, honest, and powerful first rep back. I hope it helps you take yours. If this episode resonated with you, please share it with someone in your circle who might need this message right now. And if you’re enjoying the return of PROCAST BY JOSH, a quick rating or review on Spotify and Apple Podcasts goes a long way in helping us reach more people and continue building a community of people committed to becoming PRO in their own world. Support the show

    16 min
  4. 031: A Conversation with Sarah Smith, Overcoming Obstacles & Building Success

    04/09/2025

    031: A Conversation with Sarah Smith, Overcoming Obstacles & Building Success

    Send us Fan Mail In this captivating episode of PROCAST BY JOSH, we sit down with Sarah Smith, a client I’ve had the pleasure of coaching for nearly five years. Sarah is a true high achiever with a life full of diverse experiences. From being a young athlete in netball, to solo traveling the world, to becoming a Greek island tour guide, a bodybuilder, a mum, and a business owner, Sarah has truly done it all. Sarah’s athletic journey began at just 14 years old, when netball became a huge part of her upbringing. We dive into her experiences as a young athlete, comparing past nutrition and training practices with the modern advances in sports science. We also discuss a major obstacle that impacted her netball career, which eventually led her to discover a new and exciting phase of her life. The episode takes us through Sarah’s travels across the globe, where she lived a completely different lifestyle and worked to make ends meet as a young traveler. Along the way, she met her husband, and we talk about how their paths crossed at just the right time, dramatically changing the trajectory of her life. Sarah’s journey in bodybuilding began with a desire to compete. Through coaching and focused training, she learned the true power of nutrition and completely transformed her body. She went on to compete and achieved remarkable results. However, her journey didn’t stop there—after becoming a mum, Sarah faced new challenges as she prepped again for competition. With a completely different approach, we navigated the post-pregnancy journey together, embracing flexibility and adaptability as the key to success. Now, Sarah is a successful business owner, running her own remedial massage business, working with athletes and sports teams. More recently, she launched Base Performance Co., an apparel brand bridging the gap between workout and lifestyle wear. The brand has been gaining incredible traction since its official launch in 2024. This episode is a powerful reminder of how being adaptable and flexible—no matter what life throws at you—can lead to success. Sarah has taken every opportunity that’s come her way and created her own luck. Tune in for a fascinating conversation on resilience, passion, and achieving your dreams. If you'd like to follow Sarah's personal journey, make sure you follow her socials here. Additionally, if you'd like to find out more about Base Performance Co, check out the instagram page here. Support the show

    1h 43m
  5. 030: A Conversation with Mel Green, Success is not Given, its Earnt.

    03/26/2025

    030: A Conversation with Mel Green, Success is not Given, its Earnt.

    Send us Fan Mail In this episode of "PROCAST BY JOSH," we sit down with Mel Green to explore her fascinating journey into bodybuilding and how she became a top bikini athlete. Mel shares the story of how she first got into competing, her rapid rise to success with her first pro card and multiple podium finishes, and the challenges she faced along the way. As with many successful journeys, obstacles inevitably arise, and Mel's journey is no different. After a string of back-to-back competition seasons, Mel experienced extreme burnout—something that can happen when you’re pushing yourself at full throttle. But instead of letting burnout define her path, Mel made the tough decision to physically remove herself from the environment, which ultimately turned out to be the best move for her both physically and mentally. This decision allowed her to continue her journey as an athlete and achieve even greater success in the years that followed. We discuss the reality that obstacles will always be a part of anyone’s journey. Success doesn’t come easily, and as Mel shares, you can only be successful for so long before you are tested. It’s not about avoiding obstacles; it’s about how you overcome them. Mel’s story is a powerful example of resilience and the importance of taking a step back when necessary to regain focus and purpose. Beyond her competitive success, Mel took a huge step in early 2024 by leaving her corporate job to fully dedicate herself to her passion: coaching others. Now, as a coach, she helps individuals not only with their competition preparation but with their overall lifestyle and personal growth. She is committed to helping others be their best, whether on the stage or in everyday life. This episode highlights a key lesson: success is never given, it’s earned. Even when you have a strong foundation, it’s up to you to continually show up, seek guidance, mentorship, and surround yourself with a supportive environment that will help you grow. Mel’s relentless commitment to improvement and her ability to evolve in the face of challenges have earned her multiple pro cards across different federations, and she continues to set the standard for her clients and others in the bodybuilding community. Tune in to this enlightening episode and be inspired by Mel Green’s story of perseverance, growth, and success in the world of bodybuilding and coaching. If you'd like to reach out to Mel, or follow her journey, make sure you follow her through instagram here Support the show

    1h 16m
  6. 029: A Conversation with Kenny Kim, Re-Starting From Nothing

    03/06/2025

    029: A Conversation with Kenny Kim, Re-Starting From Nothing

    Send us Fan Mail In this powerful episode of PROCAST BY JOSH we sit down with Kenny Kim, a longtime friend, competitor, and fitness entrepreneur. Our journey together started many years ago when I first met Kenny during his bodybuilding debut, and from there, we built not only a strong coach-athlete relationship but a lasting friendship. Kenny’s journey is nothing short of inspiring. Moving from Korea to Australia in 2015, he initially worked in factories to survive and get on his feet. The challenges of adjusting to life in a new country with next to no money were immense. Yet, despite the hardships, Kenny remained focused on his passion for fitness and eventually transitioned back into the fitness industry—a field he had always loved. Shortly after, he joined the Pro Team as a coach, where we worked together to help him grow. But Kenny’s story doesn’t stop there. With determination, focus, and a clear vision, he took the leap and opened his own personal training studio—Body 2 Life. This move marked the beginning of his entrepreneurial journey, which has now led him to even greater success. In this episode, we talk about the challenges of starting over from scratch, the difficulties of moving overseas, and the perseverance it took to push through with so little. As we discuss throughout the conversation, if you stay determined, focused, and committed to what you’re passionate about, you’ll eventually get to where you want to be. We also dive into Kenny’s competitive bodybuilding journey, which has become a significant part of his business. He now helps many clients step on stage, showing them how health and fitness can truly change their lives. Kenny’s passion for helping others, pushing them in the gym, and his contagious energy—what we like to call "Kenergy"—is at the heart of everything he does. In addition to his thriving fitness studio, Kenny recently took on the role of QLD ANB Promoter, working with a well-established bodybuilding federation. With his growing fitness business and the success of his Cafe 63 ventures, Kenny is living proof that hard work, determination, and staying true to your passion will lead to incredible success. This episode is packed with valuable lessons for anyone looking to overcome obstacles and build something meaningful. Kenny's story will inspire you to push through challenges and keep moving forward, no matter how tough things get. If you'd like to contact Kenny, follow his journey, or find out more about Body 2 Life and Competing with ANB, make sure you follow him on Instagram or reach out here. If you'd like to be a guest on one of our future PROCAST epsiodes, make sure you reach out here, we'd love to share your story and inspire others along the way. Support the show

    1h 6m
  7. 028: A Conversation with Tina Donaghy, Don't be the Victim

    12/11/2024

    028: A Conversation with Tina Donaghy, Don't be the Victim

    Send us Fan Mail In this empowering episode of PROCAST BY JOSH, we sit down with Tina Donaghy, a 55-year-old powerhouse who shares her incredible journey into bodybuilding competition preparation and how it’s transformed her approach to nutrition and managing her Type 1 Diabetes. Diagnosed at just 10 years old, Tina offers a rare and insightful look into growing up with and living with Diabetes, and how it has shaped both her personal life and career. Tina’s bodybuilding journey has not only allowed her to develop a better understanding of nutrition and how it relates to managing her health but has also enabled her to help others—particularly her daughter—who are navigating similar challenges with Diabetes. Two important points Tina emphasizes in this episode are: stop being the victim and take control of the situation. These principles have been integral to her personal growth and have empowered her to take charge of her health, mindset, and future. We dive into how Tina’s approach to training and nutrition has evolved since becoming a client of Pro Team. With structured training and a tailored nutrition plan, Tina has elevated her results, knowledge, and overall health. This journey has empowered her to feel stronger than ever and has given her the tools to live a healthy, fulfilling life while managing Diabetes effectively. This episode is an inspiring reminder that it’s never too late to take control of your health, set new goals, and transform your life—no matter your age or the challenges you face. Tina’s unwavering commitment to herself, her health, and her family is a testament to the power of perseverance and knowledge in achieving true well-being. Don't miss this powerful conversation with Tina Donaghy—her journey of growth, health, and bodybuilding is sure to inspire and motivate you. Support the show

    1h 12m
  8. 027: A Conversation with Shaun Donaghy, 12 Month Complete Transformation

    11/13/2024

    027: A Conversation with Shaun Donaghy, 12 Month Complete Transformation

    Send a text In this inspiring episode of PROCAST BY JOSH, we sit down with Shaun Donaghy, a current Pro Team client who recently competed in an ICN bodybuilding competition. Shaun’s transformation over the last 12 months is nothing short of remarkable, not only physically but also mentally and emotionally. In this episode, we dive deep into his journey of change, where Shaun went from a reserved individual to someone who now exudes confidence and is unrecognisable from the man he once was. Shaun shares his story of how his fitness journey started, the challenges he faced, and how he tackled the pressures of setting a massive, seemingly impossible goal—competing. Through dedication, hard work, and a total shift in his mindset, Shaun not only transformed his physique—earning accolades for his shredded look and “most vascular arms”—but also completely revamped his approach to nutrition, training, and overall lifestyle. We discuss the impact that this journey has had on his body image, confidence, and social interactions. Shaun now embraces social situations he would have previously avoided, striking up conversations with strangers and participating in events that once made him uncomfortable. His transformation goes beyond the gym; it’s about reclaiming control, gaining confidence, and changing the way he sees himself. This episode is a testament to how commitment, the right mindset, and support can lead to incredible change. Shaun’s journey is not just about achieving a goal in bodybuilding; it’s about the massive personal growth that can come from taking on a challenge and succeeding. If you’ve ever doubted your ability to change or are looking for inspiration to take on your own transformation, this episode is for you. Don’t miss out on this powerful conversation with Shaun Donaghy—a truly inspiring story of overcoming challenges, building confidence, and transforming not just a body, but a life. Support the show

    58 min
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About

Welcome to PROCAST BY JOSH, the podcast that's on a mission to help you unleash the extraordinary within. I'm your host, Josh, and I'm excited to be your companion on this transformative journey. In each episode, we explore incredible stories of individuals who've made the leap from "good" to "great" to "pro." Through inspiring interviews, we uncover the strategies, mindset shifts, and experiences that have propelled them to greatness. But this podcast isn't just about their stories; it's about you, too. We're here to empower you with practical insights, education, and meaningful conversations that will equip you to level up in every aspect of your life. To truly understand the driving force behind this podcast, don't miss our special "An Introduction About Me" episode, where I share my own journey and the experiences that have shaped me into the coach and person I am today. Connect with me on Instagram: @josh_thefitnesspro Visit our website at www.proyoucoaching.com.au to learn more. PROCAST BY JOSH is more than just a podcast; it's a community of individuals striving for greatness, and we believe that extraordinary resides within each of us. So, let's dive into the extraordinary together. Welcome to PROCAST BY JOSH!

Information

  • Creator
    Joshua Greaney
  • Years Active
    2023 - 2026
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © 2026 PROCAST BY JOSH
  • Show Website
    PROCAST BY JOSH

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