Process Recordings

Heath Hightower, Ph.D., LICSW and Lisa Wessan, LICSW, RM, CLYL
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

While we are not a substitute for an ongoing relationship with a qualified mental health professional, or crisis services, Heath and Lisa are licensed clinical social workers with over 50 years of combined professional experiences. We are interested in enhancing your SKILL POWER, not WILL POWER to grow, learn, and serve on a higher level of consciousness. Transformation is a multi-dimensional process. We will be exploring pathways to mental health wellness, including emotional, physical, spiritual, and metaphysical techniques that are evidence-based for your success and peak performance. Process Recordings was created by Heath Hightower and Lisa Wessan - All Rights Reserved - Contact info@chelmsfordtv.org for more information

  1. NOV 28

    The Termination Process: Endings Mean New Beginnings

    What does the termination process in therapy involve, and how do healthy endings unfold? Lisa and Heath explore how to complete things well, including wrapping up this podcast. With Heath moving on and Lisa launching her new project, The Lisa Wessan Show, they share reflections about their time collaborating and demonstrate an effective completion process. Every ending brings a fresh beginning!

    27 min

  2. NOV 28

    Traumatic Neglect

    Human well-being isn’t only impeded by what’s done to us. It’s equally damaging to have love, warmth, security, and basic physiological needs witheld. Heath and Lisa discuss the impact of traumatic neglect and some ways to regain what was never offered by caregivers.

    27 min

  3. JUL 14

    Boredom, Part 2

    Lisa and Heath offer reflective, spiritual, behavioral, and positive psychology tips, tools, and techniques for living with and addressing boredom. The work of pioneering creativity researcher Mihaly Csikszentmihalyi is discussed, concerning how to enter the FLOW state, which helps to alleviate boredom. They also review ways to successfully calm down the Default Mode Network in the brain (not with electronics!) Finally, they explore the PERMA model for flourishing, as per Dr. Martin Seligman. There are five building blocks that enable flourishing – Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment, and there are strategies to increase each.

    27 min

  4. JUL 14

    Boredom, Part 1

    Heath and Lisa provide an overview of boredom. They identify definitions, types, contributing factors and some boredom management theories. This is an effort to learn how to boost your brain with boredom, instead of becoming fatigued by it.

    26 min

  5. MAY 13

    Decluttering, Part 2

    Heath and Lisa explore decluttering tips, tools, and techniques.

    27 min

  6. MAY 12

    Decluttering, Part 1

    Heath and Lisa identify some of the underlying patterns, obstacles and openings into the recovery process for clutterers and hoarders.

    27 min

  7. APR 10

    Boundaries, Part 2

    Learning how to set healthy boundaries is both a science and an art. Heath and Lisa explore several techniques, methods and verbal formulas to successfully set healthy boundaries.  Several powerful sources are discussed, including Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT),  Shonda Rhimes ("If I don't say it, I eat it!" ) and Judith Orloff, MD (her work on protecting yourself from "Energy Vampires.")

    27 min

  8. APR 9

    Boundaries: Part 1

    Heath and Lisa provide an overview of boundary types and discuss the importance of boundaries for better mental health and relationships.

    27 min
See All (22)

Ratings & Reviews

5
out of 5
2 Ratings

About

While we are not a substitute for an ongoing relationship with a qualified mental health professional, or crisis services, Heath and Lisa are licensed clinical social workers with over 50 years of combined professional experiences. We are interested in enhancing your SKILL POWER, not WILL POWER to grow, learn, and serve on a higher level of consciousness. Transformation is a multi-dimensional process. We will be exploring pathways to mental health wellness, including emotional, physical, spiritual, and metaphysical techniques that are evidence-based for your success and peak performance. Process Recordings was created by Heath Hightower and Lisa Wessan - All Rights Reserved - Contact info@chelmsfordtv.org for more information

Information

  • Creator
    Heath Hightower, Ph.D., LICSW and Lisa Wessan, LICSW, RM, CLYL
  • Years Active
    2024 - 2025
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © 2024 Heath Hightower and Lisa Wessan
  • Show Website
    Process Recordings