Processing Out Loud

Ana Robleto
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  • Mental Health
  • Updated Weekly

Processing Out Loud is a brave space to go inward, to express intimate thoughts, and heal from wounds that develop throughout life. I am Ana. I know therapy intimately--both as a therapist and as someone who has been in therapy for many years now. This podcast was born out of a desire to explore habits, decisions, and thoughts. Without judgment. Join me in this journey to ultimately see ourselves more clearly, communicate more assertively, and comfortably set boundaries.

Episodes

  1. 06/16/2022

    Not Feeling Good Enough: Part Four

    In the last part of the Not Feeling Good Enough series, Ana shares deep insights into how our society has incentivized comparing ourselves with others, and how to remediate it to excel and love yourself. If you liked this series, share it with a loved one! And don't forget to subscribe and leave us a review!

  2. 05/31/2022

    Not Feeling Good Enough: Part Three

    In part three of "Not Feeling Good Enough," Ana explores how our beliefs are deeply rooted, and how they drive our daily actions. This episode is part of a mini series that will cover this pressing topic so you have all the tools necessary to become the best version of yourself. If you enjoyed this episode, subscribe now!

  3. 05/16/2022

    Not Feeling Good Enough: Part Two

    Some of you may wonder, can we ever feel good enough?  In this episode, Ana explores the steps we can take to bring ourselves to our potential best self! This episode is part of a mini series that will cover this pressing topic so you have all the tools necessary to become the best version of yourself. If you enjoyed this episode, subscribe now!

  4. 05/02/2022

    Not Feeling Good Enough

    In this episode, Ana dives deep into the underpinnings of what causes a feeling of not being good enough and offers a refreshing perspective into how to change this into a sense of empowerment and confidence. This episode is part of a mini series that will cover this pressing topic so you have all the tools necessary to become the best version of yourself. If you enjoyed this episode, subscribe now!

  5. 04/22/2022

    About The Podcast

    The purpose of this episode is to define processing in the context of therapy.I want to elaborate on 5 common processing operations and share why the podcast was named, “Processing Out Loud”.

  6. 03/08/2022

    Trailer: Season 1

    In this episode, we'll explore what Processing Out Loud is all about. Get ready for an amazing journey to explore our inner selves! --- Support Me --- Thanks for tuning in to this edition of Processing Out Loud! If you enjoyed it, consider sharing it with someone you think can benefit from this episode, too!

  • 6 Episodes

About

Processing Out Loud is a brave space to go inward, to express intimate thoughts, and heal from wounds that develop throughout life. I am Ana. I know therapy intimately--both as a therapist and as someone who has been in therapy for many years now. This podcast was born out of a desire to explore habits, decisions, and thoughts. Without judgment. Join me in this journey to ultimately see ourselves more clearly, communicate more assertively, and comfortably set boundaries.

Information

  • Creator
    Ana Robleto
  • Years Active
    2022
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © 2022 Ana Robleto, Processing Out Loud
  • Show Website
    Processing Out Loud