Program Yourself Thin Podcast

Jim Katsoulis

Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com/hypno

  1. 3일 전

    Episode 669: Strategic Weight Loss In 2026

    2026 doesn’t need another resolution. It needs a strategy. In this episode, I’ll show you how to approach weight loss this year with intention instead of intensity — so you stop starting over and start building something that actually lasts. You’ll learn: Why “trying harder” never works — and what to do instead How to set a clear, realistic strategy that fits your life The small, strategic moves that create steady progress all year long This isn’t about a perfect January. It’s about a smart year — one where every choice builds momentum instead of burnout. If you want 2026 to be the year things finally click, this is where to start.

    1시간 49분

  2. 6일 전

    Episode 668: Everything Will Return To Normal

    We're smack dab in the middle of the holidays and you feel a little “off” — more treats, more meals out, more snacking, less structure — this episode is for you. Because here’s the truth: everything will return to normal. In this episode, I’ll show you how to stop panicking in the middle of the season and stop trying to “fix it” with restriction. You’ll learn: Why holiday eating feels so chaotic (and why it’s temporary) How to keep a calm baseline while still enjoying the season The simple reset that brings you back to your normal rhythm fast — without guilt The holidays aren’t your new life. They’re a season.

    40분

  3. 2025. 12. 23.

    Episode 667: The Most Pleasurable Holiday Possible

    What if this year you didn’t just “get through” the holidays… you actually enjoyed them? In this episode, I’ll show you how to create the most pleasurable holiday possible — not through nonstop indulgence, but through intentional enjoyment. The kind that feels satisfying, memorable, and calm… without the regret spiral afterward. You’ll learn: How to stop “stress eating” and start truly enjoying what you choose The mindset that makes a little indulgence feel complete (so you don’t keep chasing more) Simple ways to protect your energy, your peace, and your progress during the busiest season More pleasure. Less chaos. And a holiday you actually feel good about — during and after.

    45분

  4. 2025. 12. 23.

    Episode 666: Wanting to Gain Weight During the Holidays

    Here’s a truth most weight loss programs won’t say out loud: sometimes you want to gain a little weight during the holidays — and that’s okay. In this episode, I talk about giving yourself conscious permission to indulge a bit more during special seasons without turning it into guilt, panic, or a full derailment. You’ll learn: Why allowing some flexibility can actually protect your long-term success The difference between intentional indulgence and unconscious overeating How to enjoy holiday food while staying emotionally and mentally in control This isn’t about “letting yourself go.” It’s about choosing enjoyment on purpose — and knowing how to come back feeling calm, confident, and still connected to your goal weight.

    27분

  5. 2025. 12. 17.

    Episode 665: Enjoying the Holidays

    The holidays aren’t the enemy. The real problem is the “all or nothing” mindset that turns one fun moment into a full-blown spiral. In this episode, I’ll show you how to enjoy holiday meals, treats, and celebrations without losing control — and without feeling like you have to choose between your happiness and your progress. You’ll learn: How to enjoy indulgences with calm confidence (no guilt, no rebound) The mindset that keeps you in control even when food is everywhere Simple strategies to stay connected to your goal weight self through the season You don’t need to “survive” the holidays. You can actually enjoy them — and still move forward.

    57분

  6. 2025. 12. 16.

    Episode 664: Minimizing the Damage During the Holidays

    The holidays don’t have to wreck your progress. But if you go in with no plan, they probably will. In this episode, I’ll show you how to get through holiday meals, parties, travel, and treats without turning it into a weeks-long spiral. You’ll learn: The mindset that keeps one indulgence from becoming “screw it” Simple strategies to enjoy the holidays and stay in control How to reset fast after a big meal so you keep your momentum This isn’t about being perfect. It’s about minimizing the damage, protecting your confidence, and walking into the new year already proud of yourself.

    1시간 30분

  7. 2025. 12. 16.

    Episode 663: The Least You Can Do With Your Weight

    If you’re overwhelmed, stressed, or tired of trying… this episode is for you. Because weight loss doesn’t require you to “go all in.” It requires you to do the least that still moves you forward — the smallest, simplest actions that keep your momentum alive even on messy days. In this episode, you’ll learn: What “the least you can do” actually looks like (without quitting) How to stay in the game when motivation is low Why small actions done consistently beat big actions done occasionally You don’t need a perfect week. You just need a minimum standard that protects your progress — and keeps you feeling proud of yourself.

    48분

  8. 2025. 12. 11.

    Episode 662: Having a Plan A, B and C

    Most people only have one plan for weight loss — and the moment life gets in the way, everything falls apart. In this episode, I’ll show you how to create a Plan A, B, and C so you can stay on track no matter what your day throws at you. You’ll learn: Why “all or nothing” plans always fail in real life How to design a flexible Plan A (ideal), Plan B (busy), and Plan C (chaos) The mindset shift that turns every day into a win — even when it doesn’t go as planned When you have multiple ways to succeed, you stop “falling off” and start adapting. That’s how you build consistency that actually lasts.

    36분
모두 보기(672개)

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소개

Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com/hypno

정보

  • 제작진
    Jim Katsoulis
  • 방송 연도
    2020년 - 2026년
  • 에피소드
    672
  • 등급
    무삭제판
  • 저작권
    © Copyright 2023 Program Yourself Thin All rights reserved.
  • 웹사이트 보기
    Program Yourself Thin Podcast

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