Progressão

Jani Sarajärvi
  • 5.0 (1)
  • Soccer
  • Updated Weekly

Progressão is a book, a podcast, and a long-term thinking project focused on football, learning, and skilful human behaviour. Our work approaches football from a complex, holistic, and ecological perspective, where players and all football actors are understood as living beings always in correspondence with their environment.

  1. 2d ago

    #205 Emotion is not noise: affective learning design in football

    A training session can be tactically representative with right distances, pressure, opponent behaviours, and still be missing something important. The feeling in the stomach before a decisive pass. The exhaustion of a fifth game in two weeks. The awareness that this moment might decide qualification. That ingredient has a name in the ecological dynamics literature: affect. And the conceptual framework related to it is called Affective Learning Design. Today we walk through the 2015 paper by Headrick, Renshaw, Davids, Pinder, and Araújo that framed this idea, and what it means for how we build sessions. In this episode: the difference between cold cognition and hot cognition, and why removing emotion from training doesn't clean it up but thins it out. Why emotion sharpens perception and strengthens memory, and what that means for which skills players carry into the game. The two principles of Affective Learning Design, and how to use them. Practical moves: vignettes, stakes, scrutiny, individualisation. Studies from dart throwing, police handgun training, basketball free throws, gymnastics and football, all pointing the same direction. Emotion is not noise. It is a constraint that shapes what a player perceives, decides and does. Time to design for it. Further reading Headrick, J., Renshaw, I., Davids, K., Pinder, R.A. & Araújo, D. (2015). The dynamics of expertise acquisition in sport: The role of affective learning design. Psychology of Sport and Exercise, 16(1), 83–90.The Progressão book is on its way in English — more on that soon. 🌍 More at progressao.fi  📷 Instagram @progressaofi  👥 LinkedIn @Project Progressão

  2. Aug 11

    #204 Manage the madness: three futsal principles football should steal

    Futsal is football's close cousin. Similar game logic, smaller space, less forgiveness. A bad angle shows up immediately, a lazy arrival is a shot on your own net. That density has forced futsal coaches to develop sharper language for certain moments than football coaches need to. Today we are going on a raid, walking into the futsal world to borrow three principles, the language and intentions that carry them, and bring them back to the football pitch. In this episode: why "manage the madness" is a great instruction and intention for a duel. What it actually means to "arrive with the ball", and why getting that timing right is a perceptual skill we often don't train. And "be electric" — the defender who keeps moving in small deceptive ways at set pieces, giving the deliverer conflicting information rather than being the statue the attacker is hoping for. All of the principles describe a way of being in the moment: alive, reading, adjusting. Steal them. 🌍 More at progressao.fi  📷 Instagram @progressaofi  👥 LinkedIn @Project Progressão

  3. Aug 4

    #203 In the storm and the silence: Turner, Pärt, and football as art

    Two artists. One tied himself to the mast of a ship in a real storm because painting storms from the shore was no longer enough. The other went silent for years — already recognised, already capable — because the music he was making was not yet the music that was truly his. One found the storm from the inside. The other found the silence, and from it, a new form the whole world now listens to. Today's episode is a slower one. We are sitting with J.M.W. Turner, the English painter, and Arvo Pärt, the Estonian composer, and thinking about what they might have to say to football. How they felt the world, and what we could learn from them. In this episode: what Turner's storm paintings — before and after he sailed into a real storm — tell us about the difference between observing the game and being inside it. Why the other Turner lesson is knowing when to put the brush down. Pärt's tintinnabuli, two voices that become one sound, and what it means for a small football nation to stop copying the big ones and find its own two notes. And why the crisis, the silence, the emptiness before new form arrives, is not something to escape but something to trust. The storm. The silence.

  4. Jul 28

    #202 Predictability is the enemy

    There is a debate that runs through football coaching like a fault line. On one side: all training should be game-based. On the other: players need drills with a lot of repetition. The two camps argue past each other, as if the choice is binary. It isn't. And a volleyball study can help us understand why. Today we walk through a 2023 paper by Paulo Caldeira and colleagues — research that sits close to the intellectual home of this podcast, with Duarte Araújo and Keith Davids among the authors. The setting is volleyball, but the implications belong to anyone who has thought about representativeness in their training. The study took skilled young players and gave both groups the same three attack options against the same three block configurations. Same possibilities, same reps. One difference only: one group knew in advance what was coming, the other had to read and decide in the moment. That single variable, pre-arranged versus emergent decision-making, changed everything. The group that had to read the situation improved substantially more, and kept improving after the study ended. In this episode: what representative decision-making actually means, and why a decision is representative when it is made off the same online information the game provides. What functional movement variability is, and why the best performers don't repeat one perfect technique but find slightly different solutions each time. Also, a football example of how to constrain the option space without losing the decision. Further reading Caldeira, P., Paulo, A., Veloso, A., Infante, J., Davids, K. & Araújo, D. (2023). How functional movement variability facilitates successful skill adaptation during the volleyball attack. International Journal of Sports Science & Coaching.The Progressão book is being translated into English — more on that soon. 🌍 More at progressao.fi 📷 Instagram @progressaofi 👥 LinkedIn @Project Progressão

  5. Jul 21

    #201 DISCUSSÃO MUNDO: Roger "Ruxi" Bonet – Spain, the World Cup, and the team as skill

    Spain just won the World Cup. A highly coordinated team that played the movement, the relation, the shared language of a group that had been feeling the game the same way since they were children. To make sense of that, we called someone who has lived football from the inside — as a player across several continents, as a psychologist, as a coach, and as the founder of The Game Changer, a global football analysis community now active in over 20 countries. Roger "Ruxi" Bonet has also written the book Play with Purpose, and holds a UEFA Pro licence. In this episode: Spain's World Cup through the eyes of a person who watches the game analytically. What the tournament revealed about collective intelligence, and why the absence of a star scorer was not a weakness but the whole point. A case study of the final, Spain versus Argentina, as two completely different answers to the question of what football skill is and where it comes from. The rondo, the potrero, the street; whether you can see a player's upbringing in the way they move. And what Ruxi's years of playing in different countries taught him about football culture as a shaping force. The Progressão book is on its way in English — more on that soon. 🌍 More at progressao.fi  📷 Instagram @progressaofi  👥 LinkedIn @Project Progressão

  6. Jul 14

    #200 Two hundred Tuesdays: still Progressão

    Two hundred Tuesdays of trying to understand and explain why we as humans have previously misunderstood football. Where the feeling started? In a gap between the language of football and the actual game we were watching. In this episode, how the feeling led to Lisbon, to a doctorate, to a laboratory, to a book written under the trees of Parque Urbano de Jamor. How Jussi-Pekka Savolainen, Antti J. Peltonen and Harriet Huhtakangas shaped what you hear and read. And how nearly 140,000 downloads happened, one Tuesday at a time. This episode is also a compression of everything Progressão has been arguing all along — that the game is relational, that skill lives in player-environment correspondence and not inside the player alone, that the metaphors we think with quietly become the coaching we do. Two hundred episodes of trying to say that more clearly, more precisely, learning with other wandering spirits along the path. The Portuguese word progressão does not mean arrival. It means we are still moving. The feeling that started all of this is still here. Still Progressão. The Progressão book is being translated into English — more on that soon. 🌍 More at progressao.fi  📷 Instagram @progressaofi  👥 LinkedIn @Project Progressão

  7. Jul 7

    #199 Potentiality, not talent: why the forest matters more than the trees

    You are eleven years old. You love football. This game is yours. Then a piece of paper somewhere, a meeting you were never in, and a word gets attached to your name. Or doesn't. That word is talent. We have used it for decades like a flashlight, searching young bodies for something hidden inside them, something we could find if we looked hard enough, early enough. Find it, take it, water it. Leave the rest in the dark. This episode asks what happens under the ground while we are busy looking at the tree. The roots talk to each other down there. Fungus runs between them like nerve and vein, feeding the weak, warning the strong, holding the whole forest together as one breathing thing. Cut that down to save your one good trunk, and the trunk dies too. It was never standing alone. So we put forward a different word. Potentiality. Something that grows between a child and everyone who ever passed a ball to them, drove them to training, taught them a trick on a summer evening and forgot they ever did it. This one runs close to the bone of what Progressão has always tried to say — that a player is not a tree standing alone in a field, but a forest, and we're counting trees when we should be tending the soil. The Progressão book is being translated into English. More on that soon. 🌍 More at progressao.fi  📷 Instagram @progressaofi  👥 LinkedIn @Project Progressão

  8. Jun 30

    #198 Culture as a methodology

    Culture, in the language of the Aboriginal researcher Tyson Yunkaporta's people, has no direct word. Instead, they use a phrase that roughly translates as "being like our place." That is the idea this episode sits with: not culture as the backdrop to coaching, but culture as the methodology itself. This episode grew out of a conversation with two football experts, namely Adin Osmanbašić, Assistant Manager at FC Schalke 04, and Mario Hansi, Technical Director at the Estonian Football Association, who has spent years working at the intersection of culture, identity and football development. Something Adin said in that conversation, that culture isn't the context for the methodology but the methodology itself, set off everything that follows. In this episode: why ginga in Brazil and the quiet, individualised habits of Finnish football both come from worlds that shaped the people in them, not from training programmes. Why you can copy a club's sessions but not its culture, and why Barcelona's training plans don't produce Barcelona players. And, most importantly, why the culture is the methodology itself. This one also connects directly to the Progressão book which is currently being translated into English — more on that soon. 🌍 More at progressao.fi  📷 Instagram @progressaofi  👥 LinkedIn @Project Progressão

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About

Progressão is a book, a podcast, and a long-term thinking project focused on football, learning, and skilful human behaviour. Our work approaches football from a complex, holistic, and ecological perspective, where players and all football actors are understood as living beings always in correspondence with their environment.

Information

  • Creator
    Jani Sarajärvi
  • Years Active
    2022 - 2026
  • Episodes
    205
  • Rating
    Clean
  • Copyright
    © 2026 Progressão
  • Show Website
    Progressão

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