Progress...By the Spoonful

Teisha Hickman
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  • Self-Improvement

My trip through 2021...Small steps that add up to big change. This is me...Teisha Hickman taking on life by the spoonful.

Episodes

  1. 02/19/2021

    I Didn't Gain Weight Until I Started Dieting

    Getting To The Root Of My Weight Loss, Weight Gain and Emotional Eating.

  2. 02/04/2021

    The First Step In My Year Long Journey

    Introducing myself and the reason behind the podcast.

  • 2 Episodes

About

My trip through 2021...Small steps that add up to big change. This is me...Teisha Hickman taking on life by the spoonful.

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