Progress is Power

I’ve been in the fitness world for 18 years and I want to share my discoveries not only in fitness but in life. My hardships in opening a business while going through a divorce simultaneously , raising 2 beautiful children, and how to balance our life, stress, family while still performing at a high level mentally and physically and most importantly being happy along the way. I have a few core principles that help me navigate this life and I hope in me sharing them I can help someone listening just a little bit .