Progress Process

Alex OB

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心理健康

Welcome to progress process, here to challenge and encourage you week by week to see the opportunity in obstacles. We’re going to look at the challenges presented by life, and the tools for growth we can pick up along the way to facilitate changes in ourselves and our situations. Here we will learn together how to see interruptions as introductions and breakdowns as breakthroughs. Here we go!

2021/08/11

Ep 9 Progress Process Setting Your Own Standard

This week I chatted to Leon about how we can set our own standard for living. Leon owns a vegan juice bar and derives peace and contentment from a combination of a plant based diet, fasting and rooting himself in nature as much as possible. I loved chatting to Leon and I hope you love listening!
2021/07/30

Ep 9 Progress Process Choices

This week we're going to look at the power of choice. I'll lay out a few instances where the power of choice can impact our long term happiness. My hope for this week is that you'll finish feeling empowered to go out and make positive choices both for yourself and in your interactions with others. Enjoy!
2021/07/22

Ep 8 Progress Process Love Languages

Thi week I'm back to delve into Love Languages. I'll cover what they are and how we can spot them and use them in our every day relationships. Enjoy!
2021/06/20

Ep 7 Progress Process Escapism

This week I talk about escapism and the value in creating a life we don't want to escape from. I'll share my experience of addiction and escaping into alcohol. I'll mention a few common daily escape tactics and how being mindful around them is a healthy choice. Enjoy!
2021/06/11

Ep 6 Progress Process Perfectionism

This week I talk to my wise and wonderful Dad about his experience of his breakdown at the the of 40, along with self proclaimed perfectionism and how that informed his work life balance moving forward. We talk about the impact of breakdowns on families, and share our experiences of the tools we have picked up along the way. Enjoy!
2021/06/04

Ep 5 Progress Process Boundaries

This week, we're going to look at Boundaries, and how much easier life is when they are healthy. I will share some personal examples, as well as what healthy boundaries sound, look and feel like. Enjoy!
2021/05/26

Ep 4 Progress Process Filling Your Cup

This week we going to talk about things that drain us and activities that can help sustain us. I'll give you a few tools to keep your cup full, and share a real life example of what not to do. Enjoy!
2021/05/20

Ep 3 Progress Process Love or Fear

This week, in a slightly different format, I talk with my dear friend Hannah about responses to obstacles and what happens when we choose to respond with love rather than fear. Both Hannah and I share our personal experiences and tools we have learned along the way, which help us to respond with love and compassion.
2021/05/12

Ep 2 Progress Process a Prevention Plan

This week, I was planning to talk about assertiveness, but in the spirit of honesty I set last week, I decided to share honestly about how i have managed a depressive episode this month. I share daily practices that support me, as well as breaking down a plan for techniques to use when you or someone you love are heading towards a mental health crisis.
2021/05/06

Ep 1 Progress Process Connection

This week, I talk about lockdown bringing up the obstacle of loneliness. We'll cover connection, and how we all have a fundamental need to be seen and heard by others. I'll offer tools for cultivating sustainable connections, while interweaving stories of my own experience. Enjoy!

共 10 集

Welcome to progress process, here to challenge and encourage you week by week to see the opportunity in obstacles. We’re going to look at the challenges presented by life, and the tools for growth we can pick up along the way to facilitate changes in ourselves and our situations. Here we will learn together how to see interruptions as introductions and breakdowns as breakthroughs. Here we go!

創作者

Alex OB
活躍年代

2021年
集數

10
年齡分級

兒少適宜
版權

© Alex OB
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Progress Process