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Ales
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Rambling on about personal growth and lifelong learning and the (mis)match between aspiration and reality.

  1. Being overwhelmed

    12.11.2022

    Being overwhelmed

    We all feel that way at times and its okay. When it becomes a persistent state of being, we may need to change a thing or two, starting with our outlook. This episode contains the attempt of talking myself into doing just that.

    16 мин.
  2. Starting over after a looong break

    06.11.2022

    Starting over after a looong break

    Picking up activities after prolonged break is hard - and the longer the hiatus, the harder it is. I am a champion in dropping things and starting from scratch over and over again... This episode contains the process of talking myself into starting again.

    15 мин.
  3. Ales and Raphael livestream 03: Living with your inner critic

    19.05.2021

    Ales and Raphael livestream 03: Living with your inner critic

    Recording of a live-streamed talk with Raphael Bennett, this time about imposter syndrome and the inner critic in our head, who just would not shut up.

    59 мин.
  4. Ales and Raphael livestream 02: What is "radical honesty" in real life?

    19.05.2021

    Ales and Raphael livestream 02: What is "radical honesty" in real life?

    Recording of a live-streamed talk with Raphael Bennett, this time around the topic of honesty: How to express our true selves, while staying polite and socially acceptable?

    1 ч. 1 мин.
  5. Ales and Raphael livestream 01: How to bring change to your life by jumping before you are ready

    19.05.2021

    Ales and Raphael livestream 01: How to bring change to your life by jumping before you are ready

    Recording of live-streamed talk between Raphael Bennett and Ales Balcar.Personal development and growth in the zone of "comfortable discomfort", (un)reasonable expectations and (in)significance of measuring progress.

    1 ч. 30 мин.
  6. Interview with Suraj Shah about the unknown unknowns of coping with grief in our lives

    15.03.2021

    Interview with Suraj Shah about the unknown unknowns of coping with grief in our lives

    Coach and grief management expert Suraj Shah (https://livewithloss.com/) talks about his work with people who experienced loss in their life and his own experience with grief.

    1 ч. 7 мин.
  7. Interview with Cedric Bertelli about the unknown unknowns behind our emotions

    04.03.2021

    Interview with Cedric Bertelli about the unknown unknowns behind our emotions

    Cedric Bertelli (www.cedricbertelli.com), a specialist on "Emotional Resolution" explains how old traumas hinders our ability to be our best selves - and more importantly - what we can do about them. Warning for everyone: It is simple, but it is not easy.

    50 мин.
  8. Progress through experiments

    02.03.2021

    Progress through experiments

    Many of us crave a lasting change in our lives - to get healthier, wealthier, sexier, more productive, focused... you name it. But we also crave french fries, binge watching Netflix and all sorts of other things that stand in the way of our prospective bad-assedness.Committing to limited, time-bound discomfort experiments can bring respectable results over time... And show you, that discomfort really is relative.

    12 мин.
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Rambling on about personal growth and lifelong learning and the (mis)match between aspiration and reality.

Информация

  • Автор
    Ales
  • Годы выхода
    2020 - 2022
  • Выпуски
    20
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © 2024 AlesBalcar.com
  • Сайт подкаста
    AlesBalcar.com