Progress With Intent - Manisha

Manisha Gupta
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  • SELF-IMPROVEMENT

I bring thoughts and ideas to help you navigate through life and its complexities. I intend to add value to my listeners amidst the meaningless noise around us.

  1. 03/07/2021

    Emotional intelligence- know yourself

    Know your real self that is hidden beneath layers of information collected over the years since you were born. Find who you are if you were not defined by others compliments, complaints and comments. Peel away everything and stand bare to speak to yourself.

    4 min

  2. 02/10/2021

    Are you happy or just comfortable? Listen to my story of stepping out of comfort zone.

    I was comfortable with my life for a long time and I stayed their without realizing the price I was paying for that comfort. Stepping out of my comfort zone wasn't easy but over time it made me strong and helped me realize my capabilities. I feel happier and confident... hope this episode helps you become aware of how comfort zone can be the termite eating away your happiness.

    9 min

  3. 12/31/2020

    Break the loop

    As we grow up, we get tangled in a number of things like earning a paycheck every month, expanding family, buying a house, etc. We forget to live. Listen to my latest episode that will help you get in touch with yourself.

    6 min

  4. 10/24/2020

    If you have ever been hurt by a loved one, you must listen to this.

    How do you react when accused of being careless or being irresponsible? Do you silently hurt the wound or do you lash out? Do you later regret your reactions but repeat the same behavior over and over again? Learn about emotional hijack and how you can save yourself from it.

    7 min

  5. 06/10/2020

    Why guided meditation?

    Have you ever felt lost in life? Felt the pain of being abandoned? Listen to the story in my guided meditation episode.

    5 min
  6. Why should or shouldn't you meditate?

    05/22/2020

    Why should or shouldn't you meditate?

    Why should I meditate? Can I meditate? Is it for me? or is it just a bunch of fluff like anything else. Listen to my podcast and find out why or why shouldn't you meditate.

    6 min
  7. Emotional intelligence

    05/08/2020

    Emotional intelligence

    In this episode, I talk about what is emotional intelligence and why is it important to us. Have you ever wondered how certain people have more control over their lives? How some leaders seem to stay calm in the most turbulent situations? How can you resolve conflict without making matters worse? What if you can get your way without harming or hurting others? This is all possible if you are emotionally intelligent.

    5 min
  8. Lockdown challenge - are you game for it?

    04/21/2020

    Lockdown challenge - are you game for it?

    There are many challenges doing rounds these days. I see people cooking interesting dishes, baking new stuff. Some are drawing, painting, making art. Many have evolved as poets and writers. This lockdown has given us time to explore a lot of activities. It has also given us time to explore the realms of our mind. On this episode, I talk about how we can take the opportunity to set goals and achieve them by adopting tested strategies.

    4 min
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I bring thoughts and ideas to help you navigate through life and its complexities. I intend to add value to my listeners amidst the meaningless noise around us.

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