Progress Without Stress

Rohya Alamin
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED MONTHLY

Dive into the world of stress management with insights from evidence-based advice and expert perspectives. Journey towards your best self, where stressing less leads to success!

Episodes

  1. Episode 9: The Issue With Being Performative

    APR 30

    Episode 9: The Issue With Being Performative

    We all post on social media. But how much of what we post is actually us, and how much of it is for how we want to be seen? In this episode, I talk about the issue with being performative, how it shows up online and in our everyday lives, why we all fall into it, and the psychological and neurological impact it has on how we see ourselves. From validation to cancel culture, this is a conversation about awareness, accountability, and what it means to actually be authentic in a world that’s always watching. Available on Spotify, Apple Podcasts & YouTube. ✦

    23 min
  2. Episode 8: Growing Up

    09/24/2025

    Episode 8: Growing Up

    Growing up. The awkward stages, the pressure to fit in, the stress of planning your future it’s a lot. In this episode, I’m sharing my thoughts on what makes this stage of life so challenging but also so meaningful. From puberty and identity to college admissions and everything in between, plus voice memos from friends about their own experiences! This is your reminder that none of us are alone in this and that every stage is worth embracing. Available on Spotify, Apple Podcasts & YouTube. ✦

    25 min
  3. Episode 7: Surviving Junior Year

    06/08/2025

    Episode 7: Surviving Junior Year

    Junior year. The most stressful and overwhelming year of high school for a lot of students — including me. In this episode, I’m sharing what this year taught me, the things I wish I knew sooner, and the biggest pieces of advice I would give to anyone heading into it. Whether you’re a rising junior or already made it through, this one’s for you. Available on Spotify, Apple Podcasts & Youtube. ✦

    31 min
  4. Episode 6: Fitting In ft. Joe Venticinque

    04/02/2025

    Episode 6: Fitting In ft. Joe Venticinque

    Changing yourself just to fit in is something so many of us have struggled with. In this episode, me and Joe Venticinque discuss the difference between fitting in and truly belonging, how our brain processes social connection, and why we sometimes feel pressured to change ourselves. Learn how to recognize when a group isn’t right for you and how to find spaces where you feel valued for who you are. Available on Spotify & Apple Podcasts. ✦

    59 min
  5. Episode 5: Academic Validation

    01/27/2025

    Episode 5: Academic Validation

    Academic validation—something so many of us have struggled with. In this episode, I break down what academic validation really is, the causes behind it, and how it impacts our sense of self. We’ll explore ways to heal that relationship with academics and rediscover our worth beyond grades. Available on Spotify & Apple Podcasts. ✦

    18 min
  6. Episode 4: Dealing With Pressure

    11/25/2024

    Episode 4: Dealing With Pressure

    Feeling the weight of stress from school, work, or life in general? In this episode, we’ll explore the different types of stress and unpack how they affect your brain, body, and emotions. From practical tips to relatable insights, I’ll guide you through understanding and dealing with pressure by finding ways to manage it without feeling stuck or overwhelmed. Learn how to navigate it so you can move forward with confidence in life! Listen now on Spotify and Apple Podcasts. ✦

    23 min
  7. Episode 3: Being You

    10/03/2024

    Episode 3: Being You

    "Just be yourself" is something we hear all the time, but let’s be honest, it’s easier said than done. Being true to who you are comes with its own set of challenges, and it starts with accepting yourself. In this episode, I dive into why being yourself can feel so difficult and share how you can break through the fear, expectations, and self-doubt that might be holding you back from living as your most authentic self. Available on Spotify & Apple Podcasts. ✦

    15 min
  8. Episode 2: Growth Mindset

    09/01/2024

    Episode 2: Growth Mindset

    In this episode, I dive into the concept of a growth mindset and explain why it’s essential for navigating through life’s stress and challenges. I also compare growth and fixed mindsets and offer practical tips for developing a mindset focused on learning and growth. Tune in to explore how embracing a growth mindset can improve your well-being and lead to a more rewarding life. Available on Spotify & Apple Podcasts. ✦

    13 min
  9. Episode 1: Self-Care

    07/17/2024

    Episode 1: Self-Care

    In this episode, I discuss the profound impact of self-care on our brain and body, along with essential self-care habits that keep us stress-free. Join me as we kickstart our first episode with practical ways to create a convenient self-care checklist and how to incorporate self-care into your daily routine, helping you stress less to be your best. Available on Spotify & Apple Podcasts. ✦

    17 min
  10. Introduction

    07/17/2024

    Introduction

    Welcome to Progress Without Stress! I'm so excited to share my advice and insights with you. My goal is to help you manage stress and lead a more balanced lifestyle. Whether you're a teenager facing the pressures of school, like me, or anyone dealing with everyday stress, this podcast is for you. Join me on this journey to stressing less to be your best.

    4 min

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Dive into the world of stress management with insights from evidence-based advice and expert perspectives. Journey towards your best self, where stressing less leads to success!

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