The Art of Letting Go

Garrett Nash & Armen Menechyan
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Dive into the essence of 'The Art of Letting Go' with Garrett Nash aka gnash, as we explore the intersections of soul, music, art, love, and relationships through the lens of an artist's journey, guided by the somatic wisdom of yoga teacher Armen Menechyan of Pür Joy in Los Feliz, CA. A conversation that unfolds the layers of creative expression and personal evolution.

集數

  1. 2024/07/14

    PROGRESS

    In episode 4, Garrett & Armen engage in a heartfelt conversation about dealing with feelings of purposelessness and emotional struggles. They discuss the impact of losing loved ones, the pressure of professional expectations, and the journey of self-discovery. Topics include coping mechanisms like saging, the importance of therapy, and the benefits of meditation practices such as Tonglen. The dialogue explores the challenges of maintaining mental health while pursuing creative goals, addressing fears of rejection, and the significance of community support. The conversation also touches on practical steps for self-care and the role of trust in personal and professional relationships.

    56 分鐘

  2. 2024/07/14

    SIMPLIFY

    Episode 3 is a detailed transcript of an informal yet insightful conversation between Garrett & Armen, exploring themes of mindfulness, control, spiritual growth, and daily practices. We share personal stories about their routines, the importance of breaking tasks into small steps, and the therapeutic nature of cooking and meditation. They also discuss broader societal issues such as technology addiction, the impact of billionaires, and the need for community connection. The conversation touches on everything from cutting bananas to using alternative meditation practices and improving relationships by reducing codependency. They conclude with reflections on making micro impacts within their communities and the significance of spreading love in tangible ways.

    56 分鐘
  3. HEAL

    2024/02/20

    HEAL

    This episode captures a conversational exploration of themes related to personal growth, spirituality, and the challenge of connecting with others who may have different worldviews. Garrett & Armen discuss various topics including the importance of breath and vibrations, personal experiences with family and societal expectations, the intersection of spirituality and everyday life, and the complexity of feeling understood. They share anecdotes that highlight the need for low and high vibrations, the challenges of staying present, letting go, and the continuous journey towards self-improvement.

    44 分鐘
  4. EVOLVE

    2024/02/20

    EVOLVE

    In this riveting episode, Garrett and Armen dive into a heart-to-heart conversation about their evolution as artists, the challenges they face, and their perceptions of where they stand today. They divulge their personal experiences with social anxieties, power imbalances, and shame, reflecting on past actions and growth. The conversation also prompts important self-reflections and reconsiderations about their current artistic paths and future directions. Lastly, they touch on the importance of staying true to oneself and not getting caught up in the fear of judgment or failure.

    30 分鐘
  • 共 4 集

簡介

Dive into the essence of 'The Art of Letting Go' with Garrett Nash aka gnash, as we explore the intersections of soul, music, art, love, and relationships through the lens of an artist's journey, guided by the somatic wisdom of yoga teacher Armen Menechyan of Pür Joy in Los Feliz, CA. A conversation that unfolds the layers of creative expression and personal evolution.

資訊

  • 創作者
    Garrett Nash & Armen Menechyan
  • 活躍年代
    2024年
  • 集數
    4
  • 年齡分級
    兒少不宜
  • 版權
    © 2026 The Art of Letting Go
  • 節目網站
    The Art of Letting Go