Spaniard Performance Podcast - Athletic Performance

Rodrigo Alvira Isla
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Welcome to Spaniard Performance, the podcast dedicated to the unvarnished exploration of sports performance. I'm your host, Rodrigo Alvira, and in each episode, we delve into the serious side of athletic achievement, leaving the fluff behind. This podcast is a platform for athletes and coaches seeking a deeper understanding of the science that underpins peak performance. No hype, no frills – just a genuine exploration of the methodologies and strategies that fuel top-tier athletic achievement.

Episodes

  1. 05/13/2024

    Health VS Performance Training: Organizing Stimulus

    You can also listen to this in any of your preferred Podcast Platforms! Spotify Apple Podcast Follow Spaniard Performance on IG: https://www.instagram.com/spaniardperformance_?igsh=MWN2aG44NXlmdWJ5&utm_source=qr Follow Spaniard Performance on TikTok: https://www.tiktok.com/@spaniardperformance_eng?_t=8irgRFqDFoQ&_r=1 —- 10% Discount on Vitruve (Velocity Based Training): SPANIARD10 https://shop.eu.vitruve.fit/?aff=24

    23 min

  2. 04/29/2024

    Training the Landing in Sport - An Integrative Approach

    You can also listen to this in any of your preferred Podcast Platforms! You can also watch this episode on YouTube: https://www.youtube.com/channel/UCD0An-dJ6EMLf31Pt3DsteA Follow Spaniard Performance on IG: https://www.instagram.com/spaniardperformance_?igsh=MWN2aG44NXlmdWJ5&utm_source=qr Follow Spaniard Performance on TikTok: https://www.tiktok.com/@spaniardperformance_eng?_t=8irgRFqDFoQ&_r=1 —- 10% Discount on Vitruve (Velocity Based Training): SPANIARD10 https://shop.eu.vitruve.fit/?aff=24 Chapters: 00:00 Introduction to Episode 05:48 Landing Mechanics 10:56 Classification of exercises for Landing 13:31 Strength Training for training the Landing 14:00 Landing Drop Heights 19:50 Sticking the Landing

    24 min

  3. 04/08/2024

    The Path of the Strength Coach- Welcome to the Pod

    You can also watch this episode on YouTube: https://www.youtube.com/channel/UCD0An-dJ6EMLf31Pt3DsteA You can also listen to this in any of your preferred Podcast Platforms! You can also watch this episode on YouTube: https://www.youtube.com/channel/UCD0An-dJ6EMLf31Pt3DsteA Follow Spaniard Performance on IG: https://www.instagram.com/spaniardperformance_?igsh=MWN2aG44NXlmdWJ5&utm_source=qr Follow Spaniard Performance on TikTok: https://www.tiktok.com/@spaniardperformance_eng?_t=8irgRFqDFoQ&_r=1 —- 10% Discount on Vitruve (Velocity Based Training): SPANIARD10 https://shop.eu.vitruve.fit/?aff=24 Chapters 🔗: 00:00:00 Introduction 00:01:26 Linear Progression Model 00:04:19 Underdosing the Stimulus 00:05:40 Intensity is Multifactorial 00:06:40 Adding Changes to Training 00:08:09 Monitoring KPIs 00:10:57 Overload Considerations

    23 min

  4. 04/01/2024

    Training Surfaces- From Water to Hardwood

    You can also watch this episode on YouTube: https://www.youtube.com/channel/UCD0An-dJ6EMLf31Pt3DsteA Follow Spaniard Performance on IG: https://www.instagram.com/spaniardperformance_?igsh=MWN2aG44NXlmdWJ5&utm_source=qr Follow Spaniard Performance on TikTok: https://www.tiktok.com/@spaniardperformance_eng?_t=8irgRFqDFoQ&_r=1 —- 10% Discount on Vitruve (Velocity Based Training): SPANIARD10 https://shop.eu.vitruve.fit/?aff=24

    25 min

  5. 03/25/2024

    Progressive Overload in Athletes - More than Adding Weight or Volume

    You can also watch this episode on YouTube! Follow Spaniard Performance on IG: https://www.instagram.com/spaniardperformance_?igsh=MWN2aG44NXlmdWJ5&utm_source=qr Follow Spaniard Performance on TikTok: https://www.tiktok.com/@spaniardperformance_eng?_t=8irgRFqDFoQ&_r=1 — 10% Discount on Vitruve (Velocity Based Training): SPANIARD10 https://shop.eu.vitruve.fit/?aff=24 Chapters 🔗: 00:00:00 Introduction 00:01:26 Linear Progression Model 00:04:19 Underdosing the Stimulus 00:05:40 Intensity is Multifactorial 00:06:40 Adding Changes to Training 00:08:09 Monitoring KPIs 00:10:57 Overload Considerations

    13 min

  6. 03/11/2024

    Rethinking Periodization in Sports Performance - Long Term Periodization is Flawed

    You can also watch this episode on YouTube: https://www.youtube.com/channel/UCD0An-dJ6EMLf31Pt3DsteA Follow Spaniard Performance on IG: https://www.instagram.com/spaniardperformance_?igsh=MWN2aG44NXlmdWJ5&utm_source=qr Follow Spaniard Performance on TikTok: https://www.tiktok.com/@spaniardperformance_eng?_t=8irgRFqDFoQ&_r=1 —- 10% Discount on Vitruve (Velocity Based Training): SPANIARD10 https://shop.eu.vitruve.fit/?aff=24  Chapters 🔗: 00:00:00 Introduction 00:00:57 Flaws in Traditional Periodization 00:03:19 Adaptation and Individual Differences in Athletes 00:03:48 In-Season Considerations 00:04:17 Short-Term Periodization 00:05:14 Athlete Classification and Baseline Testing 00:06:11 Understanding KPI’s and Training 00:07:10 Re-evaluating and Testing 00:09:06 Finding Patterns and Making Decisions

    10 min
  • 6 Episodes

About

Welcome to Spaniard Performance, the podcast dedicated to the unvarnished exploration of sports performance. I'm your host, Rodrigo Alvira, and in each episode, we delve into the serious side of athletic achievement, leaving the fluff behind. This podcast is a platform for athletes and coaches seeking a deeper understanding of the science that underpins peak performance. No hype, no frills – just a genuine exploration of the methodologies and strategies that fuel top-tier athletic achievement.

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