Project Best Life

Buffalo Rising
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This series is sponsored by Project Best Life. Buffalo Rising and Project Best Life have teamed up to produce a series on wellness inspiration and advice to direct readers to the people, places, and experiences in Buffalo and beyond that will help them fulfill their health, nutrition, and wellness goals. For more tips and inspiration to help live a healthy, happy and balanced life to the fullest, subscribe to the Project Best Life newsletter. Project Best Life In tough times, our efforts to maintain fitness, healthy nutrition, and personal wellness can fall by the wayside as we direct all our energy into navigating our individual storm. Yet, in the face of what’s happening in the world around us, it is essential to make space for self-care and experiences that fortify our physical and mental wellbeing. Check out Project Best Life’s personal assessment tool. Get personalized health insights and a cancer screening checklist by completing this health assessment. This questionnaire will only take you around 10-15 minutes to complete. Like listening? Check out Project Best Life's Podcast: Happy & Healthy for more local wellness content. Trying to manage a proper work-life balance, saving for your future while paying all your bills, all while keeping strong relationships with friends and family… We know that life can get pretty stressful, and it’s easy to forget what’s best for your health both physically and mentally. Project Best Life is here to help with our podcast: Happy and Healthy. We provide tips from experts and share stories that will inspire you to live your best life, whatever that means to you. Listen now on Apple Podcasts | Spotify | Google For more on Project Best Life, Like or Follow Facebook | Instagram

Episodes

  1. 01/17/2023

    Project Best Life | The power and importance of performing music

    Project Best Life host Daniel Lendzian spoke to Griffin Brady, ethnomusicologist and founder of the SlyBoots School of Music, Art and Dance, Dr. Robert Strauss, Artistic Director of the Buffalo Gay Men’s Chorus, and Joe Maniaci, owner of Allentown Music about performing with ensembles, music lessons, purchasing instruments, and the power and importance of performing music. Read the full article: https://www.buffalorising.com/2023/01/project-best-life–music-builds-collaboration-and-community This series is sponsored by Project Best Life. Buffalo Rising and Project Best Life have teamed up to produce a series [...]

    44 min

  2. 04/11/2022

    Meditation for All Ages | A Conversation with Shawnell Tillery, founder and owner of Afrochick Yoga

    In this episode, we sat down with Shawnell Tillery, founder and owner of Afrochick Yoga, a mobile studio that services clients where they are and provides individual attention in the comfort of their home. Tillery wanted to create a safe space for people, to help them find their own way of connecting to their practice in a natural and organic way. She teaches many styles of yoga including, Vinyasa, Partner Yoga, Trap Yoga, and Kid Yoga. She has also brought [...]

    34 min

  3. 03/13/2022

    Wellness Cafes | kick start your morning and your day by visiting a café

    We have endured the longest stretch of winter, and now we are just rounding out the sharp edges of this almost-spring weather we’ve been experiencing. While the winter blues seems to be just about everyone’s case as of recently, this can oftentimes lead to a severe case of seasonal depression. According to the Mayo clinic, this can not only drastically affect your mood, but it can also negatively affects your physical health. While some may experience milder symptoms, I think [...]

    27 min

  4. 03/13/2022

    Introducing Project Best Life x Buffalo Rising

    Buffalo Rising and Project Best Life have teamed up to produce a series on wellness inspiration and advice to direct readers to the people, places, and experiences in Buffalo and beyond that will help them fulfill their health, nutrition, and wellness goals. For more tips and inspiration to help live a healthy, happy and balanced life to the fullest, subscribe to the Project Best Life newsletter. Project Best Life In tough times, our efforts to maintain fitness, healthy nutrition, and personal [...]

    2 min
  • 4 Episodes

About

This series is sponsored by Project Best Life. Buffalo Rising and Project Best Life have teamed up to produce a series on wellness inspiration and advice to direct readers to the people, places, and experiences in Buffalo and beyond that will help them fulfill their health, nutrition, and wellness goals. For more tips and inspiration to help live a healthy, happy and balanced life to the fullest, subscribe to the Project Best Life newsletter. Project Best Life In tough times, our efforts to maintain fitness, healthy nutrition, and personal wellness can fall by the wayside as we direct all our energy into navigating our individual storm. Yet, in the face of what’s happening in the world around us, it is essential to make space for self-care and experiences that fortify our physical and mental wellbeing. Check out Project Best Life’s personal assessment tool. Get personalized health insights and a cancer screening checklist by completing this health assessment. This questionnaire will only take you around 10-15 minutes to complete. Like listening? Check out Project Best Life's Podcast: Happy & Healthy for more local wellness content. Trying to manage a proper work-life balance, saving for your future while paying all your bills, all while keeping strong relationships with friends and family… We know that life can get pretty stressful, and it’s easy to forget what’s best for your health both physically and mentally. Project Best Life is here to help with our podcast: Happy and Healthy. We provide tips from experts and share stories that will inspire you to live your best life, whatever that means to you. Listen now on Apple Podcasts | Spotify | Google For more on Project Best Life, Like or Follow Facebook | Instagram

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