8 episodes

Project Happy is here to spread mental health awareness, resources, and inspiring stories. We are powered by a nonprofit, The Butterfly Path that helps fund for mental health resources.

Project Happy The Butterfly Path

    • Health & Fitness
    • 5.0 • 4 Ratings

Project Happy is here to spread mental health awareness, resources, and inspiring stories. We are powered by a nonprofit, The Butterfly Path that helps fund for mental health resources.

    Big Sis Podcast ft. Anna

    Big Sis Podcast ft. Anna

    Have you heard of the Big Sis podcast? Anna and host Jordi teamed up for a fun episode on mental health! We hope you enjoy it! 
    Support the show (https://thebutterflypath.org/donate/)

    • 47 min
    Episode 7: Namaste Out Of Bed

    Episode 7: Namaste Out Of Bed

    In this episode of Project Happy Anna chats with Solo Yoga owner Edie about what it means to practice yoga to help your mental well being.

    Solo Yoga Website: https://solo.yoga/ 
    Facebook: https://www.facebook.com/SOLOYogaHudson
    Instagram: https://www.instagram.com/soloyogaboxing/
    Support the show (https://thebutterflypath.org/donate/)

    • 40 min
    Episode 6: Getting Out of a Funk

    Episode 6: Getting Out of a Funk

    In this episode, Anna talks (or rambles on... ha!) about filling your cup with joy. 
    Support the show (https://thebutterflypath.org/donate/)

    • 22 min
    Episode 5: Alcohol Awareness Month

    Episode 5: Alcohol Awareness Month

    This episode I was able to sit down with my big brother to talk about his sobriety in honor of April being Alcohol Awareness month. 

    After an incident that happened in December of 2017 -- Ben was faced with either changing his ways and coming to terms with his alcohol use or continue his unhealthy habit and putting more stress on our family and most importantly himself after losing our dad that June. We are super proud of how far Ben has come! He didn't have to seek outpatient treatment, but worked hard to live a healthier life. 

    Disclaimer: This is not to shame anyone who drinks alcohol! Some are able to drink responsibly, my brother and I -- needed to take a much needed/overdue hault to touching alcohol. 


    Support the show (https://thebutterflypath.org/donate/)

    • 37 min
    Episode 4: Ask Anna! Mental Health During Quarantine

    Episode 4: Ask Anna! Mental Health During Quarantine

    The Butterfly Path went LIVE on Facebook while recording this episode. Getting questions from our followers on how we are taking care of our mental health while being quarantined. 
    Support the show (https://thebutterflypath.org/donate/)

    • 20 min
    Episode 3: Grief and COVID-19

    Episode 3: Grief and COVID-19

    This episode is featuring the mother-daughter duo, Anna AND Jen Johnson. They cover everything from grief and how to help yourself mentally during COVID-19.
    Support the show (https://thebutterflypath.org/donate/)

    • 26 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

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