Project Happy

Paula Burrows and Caitlin McCarthy
  • 5.0 (2)
  • SELF-IMPROVEMENT

One devotee of Gretchen Rubin and one reluctant friend spend 12 months living by the wisdom of The Happiness Experience. Will changing small habits truly make them happier? Paula thinks so; Caitlin’s not so sure. Paula Burrows is a Vancouver-based actor known for voicing Rayla on Netflix’s The Dragon Prince. Sewing shows and being productive make her happy. Caitlin is an actor, writer, yoga teacher, and organizer of people and things. The smell of laundry and the perfect cup of coffee make her feel happy. Join them as they figure out how to make those good feelings a little more consistent.

  1. Ep14 - Money - How it Went

    11/13/2021

    Ep14 - Money - How it Went

    Spoiler alert: Caitlin had a tough time accomplishing any of her intentions around money and needs to go back to setting very small, achievable goals. Paula had a great month! Not buying coffee out got easy pretty quickly and she read a book about the stock market, but she’s still figuring out what kind of financial advice she wants. Can you guess which one of them sometimes feels guilty experiencing joy? Brene Brown would have a few things to say. Paula used Planted Meals this month and found it helpful! She also read One Up On Wall Street. Caitlin is starting a creative writing program this fall! It’s through SFU and is called The Writer’s Studio.

    24 min
  2. Ep13 - Money

    09/25/2021

    Ep13 - Money

    Money makes Paula’s world go round, but Caitlin? She has some issues. Join the two friends as they talk about all things money: their habits, their hang-ups, and their hopes. Paula is challenging herself to bring a lunch to work and is figuring out if she wants a financial planner or a robo advisor, while Caitlin wants to get out of a scarcity mindset. Paula and Caitlin have been avid readers for the past few months! They mention a few books: Mind Over Money by Brad Klontz Do Better by Rachel Ricketts Daring Greatly by Brene Brown Relax, Dammit!: A User’s Guide to the Age of Anxiety by Timothy Caulfield.

    33 min
  3. EP12 - Relationships

    08/25/2021

    EP12 - Relationships

    We are fam-i-ly! Join the gal pals as they examine how to connect with their chosen fam and their families of origin. This was the focus for July, and they combined their goals and the evaluation of how it went into one fun-filled ep. Find out who finally started using a Google calendar so she could share her schedule, who is planning a bday weekend for her mom, and why it’s important to reflect on what family means to you, and it’s ok that that might not include kids of your own. They yet again give a shout out to Glow Dermal Therapy - check them out! Caitlin and her partner made a cleaning schedule - similar to this one! Paula is reading Beyond Addiction, which is about supporting someone you love through addiction with kindness and positive reinforcement.

    26 min
  4. EP11 - Play

    08/09/2021

    EP11 - Play

    Oh boy. June...happened. Paula and Caitlin were supposed to have a super fun month and bring more PLAY into their lives. Alas, because Vancouver was opening back up after relative (very relative) pandemic closures, they both got super overwhelmed and didn’t make time to play. Find out how they plan to get back on track, why it’s important to cultivate different types of fun, and what a buccal facial is. Both Paula and Caitlin are learning to stay true to what makes them happy, and along the way might be learning that what you expect to do might be different than what you end up doing, and maybe that’s okay. They give a shout out to Glow Dermal Therapy - check them out! Paula is getting a daily declutter text as part of Gretchen Rubin’s Outer Order Inner Calm 30-Day SMS Challenge - read about it here. And be sure to check us out on Instagram @projecthappypodcast!

    22 min
  5. EP10 - Work - How It Went

    07/01/2021

    EP10 - Work - How It Went

    Paula and Caitlin are VERY proud that they made it to Episode 10. Do them a solid and listen in to see how it went for them in May, won’t you? Reminder: they were focusing on work. Caitlin feels a bit like working working never stopping always working. AKA: she’s back to work full-on as we collectively emerge from the pandemic here in Canada, and she’s feeling the overwhelm. Paula is starting a side hustle and isn’t as far along as she has attended. Life happens, so what do they do about it, if anything? Some potential actions: do some meal prep, plan your week ahead of time, and learn the difference between self-care and soft-care. What helps you show up more fully in your life? Caitlin’s personal actor checklist drew inspiration from this one. Self-tape May is an idea from the podcast Audrey Helps Actors - check her out! Caitlin read the book Creativity, Spirituality, and Making a Buck, by David Nichtern, and Paula just started The Cairo Trilogy by Naguib Manfooz.

    34 min
  6. EP09 - Work

    05/27/2021

    EP09 - Work

    It’s May, and the focus is on WORK. It’s a thing: we all spend a fair bit of time working, so it’s worth factoring it in when considering how to feel happier. How do you stay self-motivated? Where does your time go? How much do you equate your work with your worth? All these questions - and more - are up for debate! Also, Paula defends DOING things during her leisure time, and Caitlin confesses that she might think there’s a job that’s “The One”. You’re sure to have some opinions, so tune in to find out more! Caitlin loves her paper planner, which is made by Leuchtturm1917, and is available at Paper-Ya on Granville Island - they also have an online store! Caitlin mentions the book Creativity, Spirituality, and Making a Buck, by David Nichtern - a great read for the intersection of any creative practice that you want to generate an income and not lose your soul while doing so. Paula was using a time tracking app called TMetric- check it out and see if it works for you!

    28 min
  7. Ep08 - Friendship - How it Went

    05/14/2021

    Ep08 - Friendship - How it Went

    In episode 8, your best buds reflect on how their friendship efforts went in April! Paula loved catching up with old friends and Caitlin learned that she actually needs more alone time. They also review some tips and tricks for remembering to respond to texts, the best time for a power hour, and why it’s so great to have a friend you can drop in on. Caitlin loved the book Cassandra Speaks by Elizabeth Lesser. Have you downloaded Libby yet? You can get the audiobook from your local library through this wonderful app! Paula just started The God of Small Things by Arundhati Roy and is loving it so far. Caitlin ALSO enjoyed some non-alcoholic gin that you can read about here. Remember to like and review the podcast and follow along on Instagram @projecthappypodcast

    31 min
  8. EP07 - Friendship

    05/08/2021

    EP07 - Friendship

    In April, we planted some community seeds and focused on friendship. Join Caitlin McCarthy and Paula Burrows as they debate the merits of making an effort without expecting a result, same-day response times, and concealing a new habit you’re still getting used to. Also, they’re still trying to get on top of their leftover clutter clearing from March. Super exciting stuff! Find out what’s new and what’s...not as new with the gal pals when you listen in :) Caitlin mentions a passage from the Bhagavad Gita, and she recommends reading the Stephen Mitchel translation. Paula is getting a daily declutter text as part of Gretchen Rubin’s Outer Order Inner Calm 30-Day SMS Challenge - read about it here. And be sure to check us out on Instagram @projecthappypodcast!

    29 min
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Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

One devotee of Gretchen Rubin and one reluctant friend spend 12 months living by the wisdom of The Happiness Experience. Will changing small habits truly make them happier? Paula thinks so; Caitlin’s not so sure. Paula Burrows is a Vancouver-based actor known for voicing Rayla on Netflix’s The Dragon Prince. Sewing shows and being productive make her happy. Caitlin is an actor, writer, yoga teacher, and organizer of people and things. The smell of laundry and the perfect cup of coffee make her feel happy. Join them as they figure out how to make those good feelings a little more consistent.

Information

  • Creator
    Paula Burrows and Caitlin McCarthy
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Paula Burrows and Caitlin McCarthy
  • Show Website
    Project Happy