Project Longevity

Brello Health
  • 1.0 (1)
  • HEALTH & FITNESS
  • UPDATED BIMONTHLY

Project Longevity is Brello Health's podcast exploring topics related to living longer and better, featuring conversations with leading experts in health, fitness, and wellness. Brello Health is a wellness-first brand focused on holistic wellness, longevity, and ongoing support for women. Through Brello, members can connect with healthcare providers for clinician-prescribed treatment options, along with guidance, community, and wellness resources designed to support a more confident health journey. Learn more at Brello Health.

Episodes

  1. 1D AGO

    Project Longevity Season 1 – Ep. 3 - Dr. Lisa Folden

    Host Caulen Foster sits down with Dr. Lisa Folden, a licensed physical therapist and behavior change specialist, to explore how trauma, diet culture, and body image quietly shape our health — and what it actually takes to build a more peaceful, sustainable relationship with our bodies. Drawing from 18 years of clinical practice and her own experience with disordered eating that "looked like discipline" from the outside, Lisa shares why she rebuilt her practice around weight-inclusive, trauma-informed care, and what real progress looks like when aesthetics are taken off the table. About the Guest Dr. Lisa Folden is a licensed physical therapist and behavior change specialist based in Charlotte, North Carolina. She runs a weight-inclusive, trauma-informed practice that she formally launched in 2021, helping clients pursue health through joyful movement, body acceptance, and functional goals rather than weight loss. Topics Covered How trauma and emotional experiences shape physical healingWhy "discipline" can mask disordered eating — and why no one screened her for itThe Health at Every Size framework and the science behind itWhy body acceptance and body goals can't coexistThe 98% failure rate of intentional weight lossHealth metrics that actually matter beyond the scaleHow normalizing your body (and other bodies) reduces shameFunction over form: redefining what progress looks likeLinks Read the full article on Brello Health Watch the full episode on YouTube Dr. Lisa Folden on Instagram: @healthyphit Brello Health on Instagram: @brellohealth The information presented and discussed in this podcast does not constitute medical or healthcare advice and is intended solely for educational and informational purposes only. All listeners and/or viewers should consult with their doctors or other qualified healthcare providers regarding any medical or healthcare related matters.

    28 min

  2. MAY 5

    Project Longevity Season 1 – Ep. 2 – Blaire Molina

    Host Caulen Foster sits down with Blaire Molina, a functional nurse practitioner at Relive Health, to talk about why traditional medicine is falling short — and what a more proactive approach to health looks like. Drawing from over 25 years of experience in both critical care and longevity medicine, Blaire shares what she witnessed working in geriatrics that changed everything about how she treats patients today, and the simple foundational steps any woman can start taking right now. About the Guest Blaire Molina is a functional nurse practitioner at Relive Health in Coral Gables with over 25 years of experience in traditional and longevity medicine. She specializes in helping people take a proactive approach to their health through personalized care, comprehensive biomarker testing, and foundational lifestyle habits. Topics Covered Why traditional medicine focuses on treatment over preventionThe biomarkers most doctors aren't testing — but should beHormone signs women often overlookThe 4 pillars of health and where to startWhy movement doesn't have to mean the gymWhat longevity actually looks like when you're living itLinks Read the full article on Brello Health Watch the full episode on YouTube Relive Coral Gables on Instagram: @relive_coralgables Brello Health on Instagram: @brellohealth The information presented and discussed in this podcast does not constitute medical or healthcare advice and is intended solely for educational and informational purposes only. All listeners and/or viewers should consult with their doctors or other qualified healthcare providers regarding any medical or healthcare related matters.

    25 min

  3. APR 20

    Project Longevity Season 1 – Ep. 1 – Tori Farrow

    Host Caulen Foster sits down with health and wellness coach Tori Farrow to talk about managing chronic illness, building lifelong wellness habits, and redefining longevity. Drawing from her own journey with PCOS, endometriosis, and Crohn's disease — including a near-death experience that changed everything — Tori shares how women can reclaim their vitality through fitness, nutrition, and the "research of you." About the Guest Tori Farrow is a health and wellness coach empowering women to reclaim their vitality, especially those navigating chronic illness and autoimmune challenges. Drawing from her own healing journey, she offers a holistic path to sustainable transformation. Links Read the full article on Brello Health Watch the full episode on YouTube Tori on Instagram: @tori.farrow Tori on TikTok: @tori.farrow Brello Health on Instagram: @brellohealth The information presented and discussed in this podcast does not constitute medical or healthcare advice and is intended solely for educational and informational purposes only. All listeners and/or viewers should consult with their doctors or other qualified healthcare providers regarding any medical or healthcare related matters.

    25 min
  • 3 Episodes

Ratings & Reviews

About

Project Longevity is Brello Health's podcast exploring topics related to living longer and better, featuring conversations with leading experts in health, fitness, and wellness. Brello Health is a wellness-first brand focused on holistic wellness, longevity, and ongoing support for women. Through Brello, members can connect with healthcare providers for clinician-prescribed treatment options, along with guidance, community, and wellness resources designed to support a more confident health journey. Learn more at Brello Health.

Information

  • Creator
    Brello Health
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Brello Health
  • Show Website
    Project Longevity

You Might Also Like