63 episodes

I'm a former World Record holding Powerlifter who has struggled with mental health A LOT over the last 10 years or so. This is to document my progress as I try to get happier in general and return to competition.

This time I plan on getting to the highest level in Powerlifting, Natural Bodybuilding and Natural Strongman

Project Natty GOAT Stephen Manuel

    • Mental Health

I'm a former World Record holding Powerlifter who has struggled with mental health A LOT over the last 10 years or so. This is to document my progress as I try to get happier in general and return to competition.

This time I plan on getting to the highest level in Powerlifting, Natural Bodybuilding and Natural Strongman

    #61: Training today | UFC 251 predictions | Jorge Masvidal is some boy

    #61: Training today | UFC 251 predictions | Jorge Masvidal is some boy

    Getting ready for Squats and Deadlifts today. Unsure what I want to do for Squats but 10 paused singles with 180kg are on the menu for Deadlifts today. I give my predictions on the 3 title fights for UFC 251 and the Thug Rose/Andrade rematch and a special mention to SBG South Shields fighter Davey Grant fighting on the card. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

    • 20 min
    #60: I'm shit at pressing | Changing my stance | FREE Getting back to the gym program

    #60: I'm shit at pressing | Changing my stance | FREE Getting back to the gym program

    With the gyms opening back up on 25th I'm going to write up a FREE Getting back to lifting plan to help you progress safely. Sign up to my email list for the program. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

    • 17 min
    #59: Why you should switch training days | Being objective about a subjective sport | Planning ahead

    #59: Why you should switch training days | Being objective about a subjective sport | Planning ahead

    Called an audible and switched my training days. Keeping it loose far out from competitions is a good strategy to help you keep balance. I'm trying to be objective with the view to being as complete as I can in a subjective sport - it's tough - PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

    • 9 min
    #58: Talking Natural Bodybuilding and Life with Ben Lloyd

    #58: Talking Natural Bodybuilding and Life with Ben Lloyd

    Ben Lloyd is the UKDFBA National Heavyweight Champion and a Personal Trainer/Coach - you can follow him @ben_lloyd_fitness - PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

    • 1 hr 43 min
    #57: Adjusting to load(s) | My plan for antidepressants | Next guest Ben Lloyd

    #57: Adjusting to load(s) | My plan for antidepressants | Next guest Ben Lloyd

    Talking about these first few days of training with a bar, my plan for antidepressants later in the year and previewing my next guest @ben_lloyd_fitness. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

    • 14 min
    #56: How I'll approach my Squats to hit 600lbs | Fitness in 3s | Coaching

    #56: How I'll approach my Squats to hit 600lbs | Fitness in 3s | Coaching

    PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

    • 10 min

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