Project ReNew

Project ReNew Team
  • 5.0 (1)
  • PERSONAL JOURNALS

Enter the world of Project ReNew, a podcast designed for anyone on the frontlines of healthcare, especially our dedicated nurses. Within these audio waves, we delve into a tapestry of vital topics, exploring post-traumatic stress, trauma, anxiety, insomnia, and the far-reaching impact of the pandemic on those who stand at the forefront of care. Project ReNew is more than just a podcast; it's a shared journey, a place where you'll discover that your experiences resonate with a community of like-minded individuals who understand the challenges you face. As you tune in to our podcast, you embark on a voyage of self-restoration, revitalization, and renewal, collectively charting a course toward healing and self-discovery. Mark your calendars for February 10, 2023, when our inaugural podcast episodes and our dedicated website will be unveiled. Join us as we navigate the path to rejuvenation and healing, hand in hand with frontline healthcare warriors like yourself.

  1. 11/19/2025

    Episode 41: Tethered

    Send us a text  These aren’t just stories. They’re anchors.  Tethered is for the after the shift, the silence, the doubt.  A quiet pull back to why you began. Not because it’s easy, but because it’s yours.  Support the show Project ReNew These are not just stories. They are anchors. Written in the after, after the shift, after the silence, after the moment you wondered if you could still keep going. This space isn’t loud. It doesn’t shout advice. But if you let it, it might steady something in you. A small pull toward the part of you that still believes in why you began. Not because it’s easy. Because it’s yours.

    3 min

  2. 11/12/2025

    Episode 40: SPACE

    Send us a text Silence doesn’t mean something’s wrong. It means something’s real.  Space is what happens when you stop absorbing everyone else’s noise. It’s not coldness it’s care. The quiet, the distance, the slower replies they’re boundaries, not failures. This is the moment you remember your edges and protect what’s left. This is Space. Support the show Project ReNew These are not just stories. They are anchors. Written in the after, after the shift, after the silence, after the moment you wondered if you could still keep going. This space isn’t loud. It doesn’t shout advice. But if you let it, it might steady something in you. A small pull toward the part of you that still believes in why you began. Not because it’s easy. Because it’s yours.

    3 min

  3. 08/11/2025

    Episode 39: Haze

    Send us a text Haze  emotional numbness and disconnection  There’s a silence that settles  when you’ve felt too much,  for too long. You’re not broken.  You’re protecting the part of you that still feels too deeply. This is Haze  where the world keeps spinning,  and you keep nodding, but something in you has gone quiet. It’s not surrender.  It’s survival. But you don’t belong to the fog.  You belong to the fire underneath.  And it’s still there.  Waiting. Support the show Project ReNew These are not just stories. They are anchors. Written in the after, after the shift, after the silence, after the moment you wondered if you could still keep going. This space isn’t loud. It doesn’t shout advice. But if you let it, it might steady something in you. A small pull toward the part of you that still believes in why you began. Not because it’s easy. Because it’s yours.

    3 min

  4. 08/04/2025

    Episode 38: Bend

    Send us a text Bend  the strength and toll of adapting You bent again. To keep things smooth. To keep things safe. It looks like strength.  But inside, something’s slipping. Bend is the ache after. The part of you that wonders how much more can I give without losing myself? Support the show Project ReNew These are not just stories. They are anchors. Written in the after, after the shift, after the silence, after the moment you wondered if you could still keep going. This space isn’t loud. It doesn’t shout advice. But if you let it, it might steady something in you. A small pull toward the part of you that still believes in why you began. Not because it’s easy. Because it’s yours.

    2 min

  5. 07/30/2025

    Episode 37: Pour

    Send us a text Pour  the quiet cost of constantly giving You kept showing up. Kept pouring, even when nothing poured back. This isn’t burnout. It’s something deeper. A quiet unraveling. Pour is a return to your why before the noise, before the numb. You don’t need fixing. You need remembering.  Support the show Project ReNew These are not just stories. They are anchors. Written in the after, after the shift, after the silence, after the moment you wondered if you could still keep going. This space isn’t loud. It doesn’t shout advice. But if you let it, it might steady something in you. A small pull toward the part of you that still believes in why you began. Not because it’s easy. Because it’s yours.

    3 min

  6. 05/18/2024

    Episode 36: Reclaim Your Strength: Empowering Nurses on Their Healing Journey

    Send us a text Dive into an inspiring episode of 'Reclaim Your Strength,' where we explore how nurses can take control of their healing journey. Join Jona, the compassionate founder of Project Renew, as she shares heartfelt stories, practical strategies, and research-backed insights to help nurses restore their mental and emotional well-being. Discover how to prioritize self-care, seek professional support, and achieve a balanced work-life harmony. This episode promises to ignite your inner strength and empower you to reclaim your power, ensuring you bring the best version of yourself to your patients and beyond. Tune in for an enriching journey towards healing and empowerment! Support the show Project ReNew These are not just stories. They are anchors. Written in the after, after the shift, after the silence, after the moment you wondered if you could still keep going. This space isn’t loud. It doesn’t shout advice. But if you let it, it might steady something in you. A small pull toward the part of you that still believes in why you began. Not because it’s easy. Because it’s yours.

    22 min

  7. 04/12/2024

    Episode 35: From Vulnerability to Victory The Nurse's Journey Through Constructive Feedback

    Send us a text Ever been caught in a swirl of emotions after receiving a tough piece of feedback? Imagine transforming that moment into a stepping stone for growth. That's the promise of our latest Project Renew podcast, where I, Yona, peel back the layers of giving and receiving feedback in nursing. It's a heartfelt voyage into the world of effective communication, where personal anecdotes and professional guidance coalesce to empower our practice. Together, we embrace the stories that show us how empathetic feedback can strengthen bonds and foster excellence amidst the pressures of our calling. Join me in a conversation that is as much about the connection we share with our colleagues as it is about improving patient care. We traverse the delicate nuances of feedback with stories of triumph and vulnerability. By sharing wisdom from both ends of the feedback spectrum, this episode becomes a collective reflection on how we can support one another in our relentless pursuit of betterment. It's a deep dive, beyond the clinical, into the art and science of nurturing our professional relationships through the power and finesse of constructive communication. Support the show Project ReNew These are not just stories. They are anchors. Written in the after, after the shift, after the silence, after the moment you wondered if you could still keep going. This space isn’t loud. It doesn’t shout advice. But if you let it, it might steady something in you. A small pull toward the part of you that still believes in why you began. Not because it’s easy. Because it’s yours.

    17 min

  8. 03/08/2024

    Episode 34: Snack Smart, Care with Heart: A Nurse's Guide to Healthy Eating on the Night Shift" 🌜🍎✨

    Send us a text As a fellow night owl in scrubs, I've often found solace in the siren call of the snack drawer, a comfort that too easily becomes a habit. On my journey from midnight munchies to mindful eating, I've gathered a trove of wisdom that I'm thrilled to share with you, my nursing comrades. In the hushed corridors of night shifts, we tackle the beast of emotional eating head-on, transforming those guilty pleasures into acts of nourishing self-care. We're talking about the cycles of cravings, and choosing foods that do more than just comfort – they sustain. Walk with me through the pantry of options that not only satiate but also bolster our energy and mood, ensuring that we, as nurses, remain steadfast guardians of health when the rest of the world is at rest. Roll up your sleeves, because together we're plotting a course through the tricky waters of night shift nutrition. We'll confront the toll that unhealthy snacking takes on our physical and emotional well-being and arm ourselves with practical tactics for victory. Imagine a break room where meal preps reign over vending machine fare, and where accountability partners are as common as stethoscopes around our necks. Small steps lead to monumental shifts in our lifestyle, so let's choose to pack that one wholesome snack or commit to a week of balancing meals. And as we continue this odyssey, remember that each bite, each choice, is a declaration of our own worth and commitment to self-care. Join me, Yona, your fellow nurse and guide through the night, as we fortify ourselves, body and mind, against the quiet but demanding hours of our profession. Support the show Project ReNew These are not just stories. They are anchors. Written in the after, after the shift, after the silence, after the moment you wondered if you could still keep going. This space isn’t loud. It doesn’t shout advice. But if you let it, it might steady something in you. A small pull toward the part of you that still believes in why you began. Not because it’s easy. Because it’s yours.

    27 min
See All (42)

Trailer

About

Enter the world of Project ReNew, a podcast designed for anyone on the frontlines of healthcare, especially our dedicated nurses. Within these audio waves, we delve into a tapestry of vital topics, exploring post-traumatic stress, trauma, anxiety, insomnia, and the far-reaching impact of the pandemic on those who stand at the forefront of care. Project ReNew is more than just a podcast; it's a shared journey, a place where you'll discover that your experiences resonate with a community of like-minded individuals who understand the challenges you face. As you tune in to our podcast, you embark on a voyage of self-restoration, revitalization, and renewal, collectively charting a course toward healing and self-discovery. Mark your calendars for February 10, 2023, when our inaugural podcast episodes and our dedicated website will be unveiled. Join us as we navigate the path to rejuvenation and healing, hand in hand with frontline healthcare warriors like yourself.

Information

  • Creator
    Project ReNew Team
  • Years Active
    2023 - 2025
  • Episodes
    42
  • Rating
    Clean
  • Copyright
    © 2025 Project ReNew
  • Show Website
    Project ReNew