Project Rook

Rook D. Great
  • 5.0 (52)
  • HEALTH & FITNESS

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

  1. #FiveMinuteFriday You Must Speak To Yourself Like You're The Source

    08/01/2025

    #FiveMinuteFriday You Must Speak To Yourself Like You're The Source

    Life is waiting on you to realize that everything springs from you.

    5 min

  2. 07/30/2025

    PR197: Stop Using Your Mind To Think About What You DON'T Want

    You power your mind and create whatever you want by way of your thoughts. If "As you THINK, so you ARE" is true, why would you think anything but in your favor??

    34 min
  3. #FiveMinuteFriday You Must Push Past the Barriers of the Mind

    07/19/2025

    #FiveMinuteFriday You Must Push Past the Barriers of the Mind

    Stop making excuses and decide that the Truth is the only thing that matters and the only thing you will accept.

    6 min

  4. 07/16/2025

    PR196: Life Is Showing You How You're Lying To Yourself

    You may can fool others, but the truth of who you think you are and what you think is possible is always staring you right in the eye.

    30 min
  5. #FiveMinuteFriday Frustration is a Gift

    07/12/2025

    #FiveMinuteFriday Frustration is a Gift

    Feeling frustration with life is a sign there are some new choices you need to make.

    5 min

  6. 07/09/2025

    PR195: You Gotta Be Open To The Highest Possibilities

    Life is full of everything you could ever imagine but it's on YOU to open yourself up to consider what's possible.

    38 min
  7. #FiveMinuteFriday Start Talking to Yo Self Like You Ain't Got No SENSE

    07/05/2025

    #FiveMinuteFriday Start Talking to Yo Self Like You Ain't Got No SENSE

    Let's find out what happens when you go beyond what makes sense and start talking to yourself like the G you are.

    5 min
  8. PR194: Why Won't You Destroy Yo Raggedy Ass Life and Create The One You Want?

    07/03/2025

    PR194: Why Won't You Destroy Yo Raggedy Ass Life and Create The One You Want?

    You're already Unhappy. Miserable. Unfulfilled.  You've already proven you know how to suffer. How much more are you willing to endure and how much longer are you willing to wait before you decide to choose yourself for once? What do you have to lose?

    38 min
See All (235)

5
out of 5
52 Ratings

About

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Information

  • Creator
    Rook D. Great
  • Years Active
    2016 - 2025
  • Episodes
    235
  • Rating
    Explicit
  • Copyright
    © Rook D. Great
  • Show Website
    Project Rook