The Intentional Athlete Podcast

Ross Leppala

Intentional strength. Purposeful life. Unstoppable growth. The Intentional Athlete Podcast is where strength meets self-discovery. Join host Ross Leppala, IPF World Champion and mindset-driven coach, as he explores what it means to train with intention and live with purpose. Each episode dives into the deeper layers of the strength journey — from mindset and emotional resilience to training strategies that empower sustainable progress. Whether you’re chasing PRs or pursuing personal growth, this podcast helps you connect the barbell to a bigger life. Lift with intention. Live with purpose.

  1. 4D AGO

    Leaping Beyond limits: The story of a Paralympian

    In this episode of the Intentional Athlete Podcast, host Ross Leppala is joined by Nigerian Paralympic high jumper, creative performer, and inspirational speaker Abraham Amon. They delve into the concept of training with purpose, the power of visualization, and overcoming deep-rooted limitations like fear and self-doubt. Abraham shares his journey from facing physical and emotional challenges to becoming a Paralympian, emphasizing the importance of self-love, managing emotions, and turning 'I can't' into 'I can.' Tune in for an inspiring conversation on aligning mindset, body, and spirit to achieve lasting growth and strength, both in athletics and life.Connect with Abraham:LinkedIn URL: https://www.linkedin.com/in/abraham-amon-5252b0382?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_appFacebook URL: https://www.facebook.com/share/14VLYwyots9/TikTok URL:https://www.tiktok.com/@experience.magic?_r=1&_t=ZN-93OSgjPSW8MInstagram: https://www.instagram.com/amon_abraham?igsh=MXB2dTI1NjZ1ZGtkbw==Book URL: https://selar.com/m/abraham-amon1Speakerhub: https://community.speakerhub.com/?email=abrahamamon44@gmail.com&loginCode=953IOA&redirectUrl=https%3A%2F%2Fcommunity.speakerhub.com%2Fcommunities%2Fgroups%2Fspeakercoworking%2Flearning00:00 Introduction to the Intentional Athlete Podcast00:52 Meet Abraham Amon: Paralympic Athlete02:15 Abraham's Journey and Overcoming Limitations03:49 The Power of Visualization and Mental Resilience08:17 Applying Athletic Lessons to Life12:21 Visualization Techniques and Emotional Management18:39 Inspiring Others Through Example28:43 Cultural Expectations and Self-Nurturing29:40 The Power of Positivity and Self-Belief32:30 Self-Love and Its Impact on the World34:21 Awareness, Presence, and Choice43:07 Facing Fears and Overcoming Limitations47:48 Final Thoughts and Closing Remarks

    57 min

  2. FEB 4

    Creating a Legacy of Strength with John LaFlamme

    In this episode of the Intentional Athlete Podcast, host Ross Leppala speaks with special guest John LaFlamme, a veteran powerlifter who has been competing since 1978. At 75 years old, John remains one of the top-ranked powerlifters in his age group, demonstrating remarkable longevity and resilience. He discusses his journey in the sport, the importance of intentional training, and how aligning mindset, body, and spirit contributes to lasting progress. John also shares insights on avoiding injuries, the value of professional training programs, and the joy of continuing to set records and achieve personal bests despite the challenges of aging. Whether you're a seasoned lifter or new to the sport, John's experiences and wisdom offer valuable lessons in how to train with purpose and sustain athletic performance over the long haul.To connect with MORE intention, join the Intentional Athlete Community for FREE!tiaexp.com/community00:00 Introduction to the Intentional Athlete Podcast00:51 Special Guest: John Lale's Longevity Goals02:36 John Lale's Powerlifting Journey07:50 Challenges and Accomplishments in Powerlifting14:26 The Importance of Enjoying the Process31:06 Keys to Longevity in Powerlifting47:33 Final Thoughts and Words of Wisdom

    53 min

  3. JAN 21

    Track Lessons: From BMX Racing to Life's Higher Calls

    Join Ross Leppala on the Intentional Athlete Podcast as he sits down with Cashton Benge, a BMX racer, to discuss the transformation and intentional living both on and off the track. Cashton shares his journey from competing on a global stage to finding purpose beyond BMX through mental health awareness, shifting priorities, and a newfound relationship with faith. They dive deep into the importance of living with intention, overcoming disappointments, and the impactful lessons learned along the way. This episode provides valuable insights into self-discovery, resilience, and the essence of pursuing one's passion and purpose.Join the FREE Intentional Athlete Community here: tiaexp.com/community00:00 Introduction to the Intentional Athlete Podcast00:51 Meet Cashton Benge: BMX Racer and More01:29 The Importance of Intentionality03:21 Ashton's Journey in BMX Racing06:54 Training and Competing at the World Championships12:36 Lessons from Failure and Moving Forward32:32 Shifting Focus: From BMX to New Ventures37:33 Making Life Choices at 1938:08 Pursuing a Career in Firefighting38:33 Balancing BMX and Personal Life39:30 Struggles and Reflections on BMX45:57 Finding Faith and New Purpose48:44 Overcoming Loneliness and Anxiety01:02:34 Embracing Gratitude and Acceptance01:09:30 Final Thoughts and Encouragement

    1h 14m

  4. 12/31/2025

    Harnessing Potential Energy: From Dunking Dreams to Rapping Realities

    Welcome to another inspiring episode of the Intentional Athlete Podcast! In this episode, hosted by Ross Leppala, we delve deep into the transformational journey of Steve Celi, better known as Energy Steve. A special guest and an extraordinary energy coach, Steve shares his insights on cultivating energy, pursuing passions, and mastering the art of presence. From his beginnings as a passionate dunker to his current path as a dynamic rapper and performer, Steve's story illuminates the power of intentional living. Discover how to harness your inner energy, navigate life's challenges, and align your daily actions with your highest self for lasting growth and fulfillment. Don't miss out on this enlightening conversation filled with practical tips, motivational anecdotes, and powerful mindset shifts.Energy Steve Spotify: https://open.spotify.com/artist/3D6SETb1NU0p5gAO5DMHdE?si=oV-1PpFQTpul314k36PREg00:00 Introduction to the Intentional Athlete Podcast00:52 Meet Steve Selly: The Energy Enthusiast01:33 The Power of Energy and Positivity05:32 Steve's Journey: From Dunking to Rapping12:02 The Concept of Zone of Genius14:58 The Importance of Energy in Achieving Goals24:15 Choosing Your Mood and Energy33:33 Connecting Mindset and Frequency35:13 Trusting Joy and High Vibration36:34 Finding Your Passion Through Action39:10 Overcoming Worry and Embracing Presence45:37 Removing Distractions for a Fulfilling Life01:01:00 The Power of Community and Competition01:05:47 Pursuing Your Unique Expression

    1h 8m

  5. 12/17/2025

    When Goals go Quiet?

    Navigating the Void: A Deep Dive into Purpose Beyond PowerliftingIn this episode of the Intentional Athlete Podcast, host Ross Leppala welcomes powerlifting enthusiasts Mark Robb and Newton Cheng for a profound conversation about the evolution of their relationship with the sport. The trio explores the disorientation of reaching significant milestones, the ensuing 'what's next?' phase, and the balance between doing and being. They delve into topics like the emotional component of competing, letting go of attachments, the importance of community, and how to navigate a goal-less state. Whether you're a seasoned lifter, coach, or someone reevaluating your life's pursuits, this discussion offers valuable insights into aligning your mindset, emotions, and actions.00:00 Introduction to the Intentional Athlete Podcast00:51 Today's Special Guests: Mark and Newton01:18 Navigating the Unknown: Embracing Uncertainty02:04 Starting the Conversation: Mark and Newton's Journey04:31 The Pursuit of Strength: Achievements and Challenges07:04 Shifting Passions: Beyond Powerlifting11:32 Spiritual Growth and Emotional Awareness17:40 The Power of Presence and Community38:59 Manifesting Your Path: Belief and Creation49:03 Childhood Lessons and Generational Differences50:30 The Discomfort of the Void51:24 Powerlifting Anecdotes and Emotional Challenges53:47 Philosophical Shifts and Modern Challenges55:55 Navigating Goals and Emotional States58:52 Balancing Attachment and Non-Attachment01:03:45 Spiritual Growth and Powerlifting01:20:39 The Role of Fear and Control01:30:43 Concluding Thoughts and Reflections

    1h 35m

  6. 11/19/2025

    Strength, Spirit, and Purpose - “You and me God, let’s go!”

    In this episode of the Intentional Athlete Podcast, host Ross Leppala is joined by powerlifting legend Sioux-z Hartwig-Gary. Sioux-z shares her journey from her early days of training to becoming a decorated champion with multiple world records. The episode dives into the importance of training with intentionality, embracing life's ups and downs, and the spiritual aspect of strength training. Susie's anecdotes and pearls of wisdom offer invaluable insights on how to channel the pursuit of strength into something transformative and fulfilling. Tune in for an enriching conversation that explores the mental, emotional, and spiritual facets of an athlete's journey.00:00 Introduction to the Intentional Athlete Podcast00:51 Special Guest: Susie Hartwood's Influence02:25 Sioux-z's Journey in Powerlifting05:54 Overcoming Challenges and Injuries09:56 The Importance of Longevity in Powerlifting15:12 Adjusting Expectations and Finding Joy19:37 The Value of Strength Training Beyond the Gym24:33 The Mental and Emotional Benefits of Lifting37:04 Competing at the Highest Level38:21 Balancing Coaching and Competing38:49 Handling Post-Competition Emotions39:58 Setting Realistic Goals40:55 Accepting Limitations and Focusing on Personal Bests42:16 Managing Expectations and Mental Health43:14 The Importance of Realistic Coaching44:13 Finding Pride in Personal Achievements45:26 Overcoming Disappointments in Competitions56:23 The Role of Faith in Powerlifting01:08:02 Future Goals and Personal Growth01:11:38 Final Words of Wisdom

    1h 13m

  7. 11/05/2025

    The persistent pursuit of strength, growth, and learning

    Persistent Progress: Nathaniel Hancock on Balancing Powerlifting, Family, and FaithIn this episode of the Intentional Athlete Podcast, host Ross Lela welcomes Nathaniel Hancock, a seasoned powerlifter with an extensive background in lifting, bodybuilding, and running. Nathaniel shares his journey from fitness modeling to achieving remarkable feats in powerlifting, all while balancing family, faith, and a full-time job. They discuss the importance of aligning one's mindset, body, and spirit, the transformative power of persistence, and the value of focusing on presence and community over competitive outcomes. Dive into this enriching conversation that explores how to channel the pursuit of strength into something deeper and more meaningful.Website: tiaexp.com/home00:00 Introduction to the Intentional Athlete Podcast00:51 Special Guest: Nathaniel Hancock01:58 Nathaniel's Fitness Journey05:26 The Importance of Persistence and Balance08:01 Navigating Motivation and Values13:35 Powerlifting and Family Life26:10 The Role of Influencers and Mentors35:35 The Long Win: Redefining Success38:13 Introduction to Alfred Adler's Philosophy38:51 Shifting Personal Narratives39:30 Sense of Belonging and Competition40:54 Inspiration from Fellow Lifters42:21 The Importance of Self-Belief45:34 Powerlifting as a Journey of Self-Discovery01:02:29 The Role of Faith in Fitness01:13:27 Gratitude and Personal Triumphs

    1h 17m

  8. 10/08/2025

    Beyond the Bar: Embracing Strength and Resilience in Life

    Overcoming Adversity & Embracing Change: Insights from Paul Oneid on Strength and MindsetWelcome to the Intentional Athlete Podcast, hosted by Ross Leppala, where we dive deep into how strength transcends the gym and impacts our lives. In this insightful episode, Ross invites Paul Oneid—strength and conditioning coach, powerlifter, and bodybuilding champion—who shares his journey from competing at an elite level in powerlifting to overcoming a traumatic injury. Paulo discusses how he pivoted to bodybuilding post-injury, the importance of aligning actions with core values, and maintaining a resilient mindset through life's challenges. This episode emphasizes the significance of intentionality, alignment of thoughts, feelings, and actions, and the enduring impact of overcoming adversity.00:00 Introduction to the Intentional Athlete Podcast00:51 Welcoming Paul Lo: A Journey of Strength and Recovery03:29 Paul's Powerlifting Pedigree and Injury08:37 The Road to Recovery: Overcoming Adversity13:30 Mindset Shift: From Setback to Opportunity23:24 Intrinsic vs Extrinsic Motivation in Recovery33:29 Defining Personal Identity Beyond Roles34:04 The Importance of Core Values35:46 Personal Experiences and Realizations37:32 The Intentional Athlete39:25 Challenges and Adaptations in Training43:30 Long-Term Success in Powerlifting57:23 Transition to Bodybuilding58:56 Controlling the Controllables01:02:33 Reflections on Personal Growth01:07:04 Final Thoughts and Takeaways

    1h 9m
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5
out of 5
8 Ratings

About

Intentional strength. Purposeful life. Unstoppable growth. The Intentional Athlete Podcast is where strength meets self-discovery. Join host Ross Leppala, IPF World Champion and mindset-driven coach, as he explores what it means to train with intention and live with purpose. Each episode dives into the deeper layers of the strength journey — from mindset and emotional resilience to training strategies that empower sustainable progress. Whether you’re chasing PRs or pursuing personal growth, this podcast helps you connect the barbell to a bigger life. Lift with intention. Live with purpose.

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