28 episodes
Project Warrior Podcast Project Passport Team - Salimah Ismail
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- Health & Fitness
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5.0 • 1 Rating
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The Project Warrior Podcast is an interactive, adventure wellness podcast designed to help people take control of their mental wellbeing through tangible tools and active techniques. Each anthology-style season is filled with new lessons, perspectives, conversations, and challenges that will reframe how you approach your mental health. You are a wellness Warrior and we are here to help you strengthen your muscles every step of the way! All episodes are perfect for those with active, busy lives because they are always 10 minutes or less. Whether you are on the go, moving around your home, or relaxing, this podcast is for you! Warrior, we need your help. Our Well-Beings are in danger. The Evil Stressors of Cortisolo are threatening to rise up. Together, we will train to defeat them. Subscribe to this feed for trainings and post proof of completion to stay accountable all while mastering the 7 Dimensions of Wellness.
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S4E2: LEVEL ONE: DENIAL
Warriors, you have reached Level 1: Denial. Will you succumb to Guyana's soothing solution to ignore the fact you are going to die, or will Exco stress you out enough to confront reality?****Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound effects are obtained from https://www.zapsplat.com
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S4E1: Acknowledging Your Mortality
Warriors, it's time for you to meet Stressor Exco and Soother Guyana! Fresh from the Academy of Internal Voices, they are now getting oriented in your mind by the Director on why they need to prepare you for your mortality. ****Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound effects are obtained from https://www.zapsplat.com
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S4E0: Dying to Live
Warriors, you will be visited by two recent graduates of the Academy of the Inner Voices. Soother Guyana and Stressor Exco. Why? Because it is your time. Time to reckon with your mortality. Because we all know how this ends, but we don't know when.And in that uncertainty, we forget and lose our path and perspective.But as a Warrior, it is your job to be brave and face the truth. The graduates will help you, providing different perspectives that will soothe or stress you, b...
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S3E8: The Final Transformation
You did it, Warriors!You have completed the Year of the Hummingbird and it's time for the final transformation! Comment below, what did you learn this year? What new things did you try? We hope you gained insights into new things you enjoy and the confidence to go after them. We'll see you next year, Warriors. ****Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound effects are obtained from https://www.zapsplat.com
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S3E7: Soup & Sound & Bubbles!
Warriors, Did you know that the humming part of hummingbird comes from the sound created when they flap their wings quickly? But that's not all the sounds they make. Think about all the sounds you make and all the sounds you hear throughout the day. Sounds can make us laugh, calm our minds, make us angry, or make us dance. It's all about being intentional. Surround yourself with soothing music during your work day or make yourself giggle by screaming "bubbles." It's up to you Warr...
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S3E6: A Distance Worth Traveling
Happy August Wellness Warriors! We are in month 8 of 2023 and we can't slow down now, the Well-Beings still need our help. This month we're talking relative strength. We're talking skills. We're talking distance. What do these terms have to do with wellness? EVERYTHING! Let's say you're given a list of tasks to complete in any order, have you ever thought about why you chose one task over another? Let's say that your peer received the same list and chose to complete a different task first, wh...