Project Wholesome Kirtan Nakrani

It's a first for Project Wholesome! My awesome friend Diya Dixit joins me for a fun and insightful conversation.

Expect music, friendship advice, mental health tips, and maybe even a few embarrassing karaoke stories (Diya, this is your chance to explain yourself!).

Join us for a wholesome dose of laughter, relatable advice, and the power of friendship.

Tune in to hear about:


Music's magic on our mood
Building strong friendships
Mental health hacks
(And maybe some embarrassing stories!)

Get ready for a Project Wholesome double feature!

Join Kirtan Nakrani in a heartfelt exploration of the challenging yet necessary journey of “Letting Go of People You Loved.” Discover insights on healing, self-reflection, and finding strength through the process of moving forward. In this brief episode, Kirtan provides solace and guidance for those facing the complexities of releasing relationships that no longer serve their well-being. Tune in to navigate the emotional landscape of letting go with compassion and resilience.

Listen up, friends! This episode is all about the art of self-compassion. We'll be ditching the inner critic, embracing self-love, and learning how to be our own BFFs.

Get ready to discover:

Why self-compassion is like a magic potion for your mental health
Practical tips and tricks to be kinder to yourself (even on bad days)
Inspiring stories of self-compassion from real people
And so much more!
So grab your favorite beverage, get comfy, and join us for a journey of self-discovery and self-love. It's time to be good to ourselves, friends!

Join host Kirtan Nakrani in this empowering episode of Kirtan’s Mental Health Project, titled “Listen to this if you want to keep moving forward.” Life’s journey can be complex, with moments of uncertainty and obstacles. Kirtan explores strategies to overcome challenges, find motivation, and cultivate resilience. Whether you’re facing setbacks or standing at a crossroads, this episode offers practical tips for setting achievable goals, fostering a positive mindset, and celebrating your progress. Tune in to discover the power of self-compassion and the limitless possibilities that lie ahead. Remember, you’re not alone on this journey, and every step forward is a victory.

Feeling lost and unsure of your direction in life? Join host Kirtan Nakrani as he offers comforting words and guidance to help you navigate through periods of uncertainty and rediscover your path.

In this episode, Kirtan shares insights on how to overcome feelings of being lost, embrace self-discovery, and rekindle your inner compass. He encourages listeners to practice self-compassion, explore new possibilities, and trust in the power of their innate resilience.

If you're feeling lost and searching for direction, this episode is for you. Listen to Kirtan's empathetic voice and find solace in his words of reassurance. Together, you can embark on a journey of self-discovery and rediscover the path that aligns with your true purpose.

Join Kirtan Nakrani in this compassionate episode of Kirtan’s Mental Health Project. Here, Kirtan explores the challenging journey of a mental breakdown, creating a safe space for listeners in crisis. If you’re currently struggling with a mental breakdown, Kirtan offers reassuring words and guidance. He discusses identifying signs and symptoms, advocating for reaching out to friends, family, or professionals. Kirtan also shares self-care strategies like mindfulness and exercise to regain balance. Throughout, he emphasizes that seeking help is a mark of strength, not weakness. If you’re in the midst of a mental breakdown, know you’re not alone, and Kirtan is here to support you. Message him on Instagram at @kirtan.nakrani