Project You 2.2

Carrie Helmer
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  • Self-Improvement

Project You 2.2 is your go-to podcast for navigating life transitions with clarity, confidence, and purpose. Hosted by Carrie Helmer, a retired teacher and health coach. Each episode dives into practical strategies for mindset shifts, personal growth, and actionable steps to create the life you want. From transforming your health and fitness to mastering your emotions and setting bold goals, Project You 2.2 shows you how to connect with yourself, rewire your subconscious, and take intentional steps to level up. Tune in to find inspiration and motivation as you put yourself first and glow up.

  1. 22h ago

    Carrie - The Teachers Who Change Lives (And What They Know That Everyone Else Should)

    Send us Fan Mail In this episode of Project You 2.2, Carrie Helmer — a former math teacher of 31 years, mom of three, and life coach — explores the hidden skills of teachers who don’t just deliver content, but change lives. Drawing from decades in the classroom, parenting, and coaching, Carrie reveals how emotional intelligence, presence, and reading the room can transform every area of life. You’ll learn how to: Recognize and respond to energy in any space, from classrooms to boardrooms to family dinnersFoster growth and confidence in yourself and others by asking the right questions and listening deeplyApply the habits of master teachers to parenting, leadership, friendship, and self-developmentWalk with people in a way that creates trust, safety, and opportunity for transformationThis episode is for anyone who feels shifted in life — someone who has spent years caring for others and now is asking, “Who am I now?” Carrie shows that the same skills that create life-changing classrooms can help you build connection, confidence, and identity wherever you are, and invites you to take small, actionable steps toward growth while offering guidance, reflection, and coaching support. Whether you’re a parent, a leader, a friend, or simply someone ready to level up, this episode offers practical tools, vivid stories, and the courage to notice, adjust, and choose differently — one moment at a time.

    13 min

  2. 2d ago

    Carrie - Domain & Range: Who Has Access to Your Life

    Send us Fan Mail In this episode of Project You 2.2, Carrie Helmer explores how the math concept of domain and range mirrors our real-life boundaries and relationships. Using stories from her 31-year teaching career, personal experiences, and playful references to Dora, Boots, and Swiper, she shows how the people we allow in — and how much access they get — directly influences our energy, peace, and joy. Listeners are guided to reflect on who consistently drains or lifts them, and to create a “life graph” to visualize the impact of their domain on their range. With coaching examples, personal reflections, and actionable insights, this episode helps anyone feeling exhausted, overextended, or in transition recognize patterns, set boundaries, and protect the treasures of their life.

    11 min

  3. May 22

    Carrie - Kiss My Asymptote: When Almost Is Enough

    Send us Fan Mail In this episode of Project You 2.2, Carrie uses the idea of an asymptote — a dotted line that a graph approaches but never touches — as a metaphor for the way we chase approval, perfection, peace, control, and the feeling of being “enough.” Through a story from her 31 years as a math teacher, personal reflection, and gentle truth-telling, Carrie explores why we stay in motion even when we’re exhausted — and how chasing often protects us from slowing down, feeling, grieving, forgiving, and releasing what no longer fits. This episode invites listeners to notice the invisible lines they’ve been running toward and asks a deeper question: What might shift if you stopped chasing — and started listening? With warmth, honesty, and practical insight, Carrie reminds us that what we avoid doesn’t disappear — it waits — and that real growth begins when we choose to meet ourselves with openness instead of striving. A grounding episode for anyone who feels something is changing, but doesn’t yet know what comes next.

    18 min

  4. May 20

    Carrie & Dr. Kavin Mistry - Want to Live Longer? The Daily Switches That Control Your Health

    Send us Fan Mail Carrie sits down with Dr. Kavin Mistry, a board-certified neuroradiologist with over two decades of clinical experience imaging the brain, spine, and nervous system. Discover how tiny, everyday habits—like the way you breathe—can dramatically impact your health, longevity, and overall well-being. In this episode of Project You 2.2, Dr. Mistry breaks down complex science into actionable tips, from understanding your nervous system and mitochondria to the surprising importance of walking barefoot and protecting your telomeres. Carrie brings her signature teacher’s clarity, translating cutting-edge research into practical advice you can apply today. Learn how to flip the switches in the cockpit of your health and live more fully, intentionally, and vibrantly. And if you’re ready to start designing the next version of your life with more clarity, energy, and purpose, I’d love to help guide that journey. www.projectyou22.org For more information on Dr. Mistry, visit https://kavinmistrymd.com/

    1h 13m

  5. May 15

    Carrie - Still Your Child: When Love, Fear, and Trust Collide

    Send us Fan Mail What happens when love turns into worry… and worry turns into distance? In this deeply honest episode, Carrie speaks from the heart as a mother, former teacher of 31 years, and coach who has spent a lifetime creating safe spaces for hard conversations. She explores the tender space where parents, teens, and young adults collide — around college, relationships, identity, trust, and the fear of getting it wrong. Through personal stories, years of experience with students, and powerful metaphors, Carrie unpacks how both parents and kids wear armor — armor made of love, fear, and self-protection — and how that armor can quietly turn families into brick walls instead of bridges. This episode isn’t about having the right answers. It’s about staying connected when paths aren’t linear. It’s about remembering that beneath every conflict is love trying to reach love. If you’re a parent struggling to trust again… A teen or young adult afraid of disappointing the people you love… Or a family navigating change, uncertainty, or broken trust… This conversation is for you. Inside this episode: Why parents’ fear often shows up as control — and kids’ fear as silenceHow judgment (even loving judgment) can push connection further awayA powerful metaphor that explains why trust takes time to rebuildWhat Carrie learned as a teacher about safety, identity, and explorationPractical steps parents and young adults can take to lower defenses and rebuild trustA reminder that your child is still your child — no matter the path they’re onThis is an episode about compassion, courage, and choosing relationships — again and again. Use this link to contact me for a free call to see how we can work together, or visit my website at www.projectyou22.org https://www.projectyou22.org/contact

    16 min

  6. May 13

    Carrie - The Cost of Reading the Room...When Empathy Becomes a Survival Skill

    Send us Fan Mail For decades, Carrie’s ability to “read the room” made her an exceptional teacher, leader, and advocate for her students. But what happens when empathy becomes conditioning — and your nervous system never powers down? In this episode, Carrie explores emotional vigilance, chronic relational stress, and the hidden cost of always being the one who senses, manages, and carries the emotional weight of the room. If you’re a helper, teacher, parent, coach, or leader who feels constantly on alert — this conversation is for you. You don’t have to lose your softness to reclaim your peace.

    12 min

  7. May 8

    Carrie - What Books Teach Us: When to Stay, When to Quit, and How to Grow

    Send us Fan Mail What if the messy, frustrating middle of your life is exactly where growth is happening? In this episode of Project You 2.2, Carrie shares stories that are equal parts heartfelt and hilarious — from hiding behind the couch to avoid a VHS movie in high school, to helping her husband survive the chaos of a brand-new career after decades in education, to learning how small steps added up to a 50-pound weight loss. You’ll hear real-life examples of staying when it stretches you, quitting when it shrinks you, and discovering when a chapter has run its course. If you’ve ever felt impatient with your progress, overwhelmed by change, or unsure whether to stay or move on, this episode will leave you inspired, encouraged, and ready to take the next step in your story.

    19 min

  8. May 6

    Carrie - Eric Dane’s Final Words: 4 Lessons on Living Fully

    Send us Fan Mail In this heartfelt episode of Project You 2.2, we reflect on the last messages Eric Dane shared for his children — a powerful, posthumous gift full of life lessons. Best known as Dr. McSteamy on Grey’s Anatomy, Eric’s words aren’t just for his kids — they’re a blueprint for all of us:  Stay present and let go of regrets.  Fall in love with life, purpose, and the people around you.  Choose your friends wisely and nurture meaningful connections.  Fight for your spirit and resilience, even when life gets hard. Join me, Carrie Helmer, as we unpack these lessons and explore how to apply them to your relationships, work, and everyday life. If you’re ready to step into your next chapter, live fully, and find more clarity and courage, this episode is for you. Visit www.projectyou22.org or email me at carrie@projectyou22.org to schedule a free call and see how you can take intentional steps toward your most fulfilled life.

    10 min
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About

Project You 2.2 is your go-to podcast for navigating life transitions with clarity, confidence, and purpose. Hosted by Carrie Helmer, a retired teacher and health coach. Each episode dives into practical strategies for mindset shifts, personal growth, and actionable steps to create the life you want. From transforming your health and fitness to mastering your emotions and setting bold goals, Project You 2.2 shows you how to connect with yourself, rewire your subconscious, and take intentional steps to level up. Tune in to find inspiration and motivation as you put yourself first and glow up.

Information

  • Creator
    Carrie Helmer
  • Years Active
    2025 - 2026
  • Episodes
    83
  • Rating
    Clean
  • Copyright
    © 2026 Project You 2.2
  • Show Website
    Project You 2.2