Prove Them Wrong

Aliya Dawn
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Come and listen to me as I talk about my fitness, diet, and life in a day-to-day format. You can email suggestions for diet or fitness (or anything else) to me at a.dawn14910@gmail.com I am a student athlete, employed, and can get busy. My goal is to have a strict schedule, but life is fun and unpredictable.

Episódios

  1. Week 1, Day 2

    12/11/2025

    Week 1, Day 2

    60% 2.75 mile run, 44:51 minutes. 14:44 mile 1.

    4 min
  2. Week 1, Day 1

    11/11/2025

    Week 1, Day 1

    2.81 mile run at 75% max pace, 41:39 minutes. 13:25 mile 1. Bulgarian Split Squats (10x3), Kickbacks (10x3), Donkey Kicks (10x3), and Hip Abductions (10x3).

    7 min
  • 2 episódios

Sobre

Come and listen to me as I talk about my fitness, diet, and life in a day-to-day format. You can email suggestions for diet or fitness (or anything else) to me at a.dawn14910@gmail.com I am a student athlete, employed, and can get busy. My goal is to have a strict schedule, but life is fun and unpredictable.

Informações

  • Criado por
    Aliya Dawn
  • Anos de atividade
    2 mil
  • Episódios
    2
  • Classificação
    Livre
  • Copyright
    © Aliya D. Bradley 2025
  • Site do podcast
    Prove Them Wrong