JoLo Operation Podcast

Have you've tuned in to your true calling in life? Have you heard the whispers? Are you avoiding the pursuit of your true calling because… what if it fails? What would that mean?
This is not an easy path to walk and we have both been in places in the past where we were merely surviving and moments we didn't want to be here anymore. After many painstaking years, we both love where we are at and the pursuits we get to chase everyday. 
In this episode, we're going to discuss finding your purpose and your calling and what that looks like to pursuit it wholeheartedly. We'll share examples from both of our lives, the soul beauty of dogs, when it's a wrong turn vs when it just feels uncomfortable, and more.
---------------------
 
Rate, Review, and Follow on Apple Podcasts
 
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
 
Join the WTHN Membership here!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
 
---------------------
 
Time Stamps:
 
(1:14) Rainy Days and God Winks
(3:28) The Gratitude List
(6:28) Last Day For Our Scholarship
(7:45) After The Scholarship
(9:49) A Calling On Your Life
(18:08) Lauren’s Experience with Finding Her Calling
(21:38) Where Is Purpose Born Out Of?
(27:48) Joseph’s Thoughts on Recognition
(30:38) You Get To Decide Your Purpose
(32:58) Your S Self
(40:13) The Beauty of Dogs
(45:43) Trusting The Mystery
(49:28) Wrong Turn Sign vs Being Uncomfortable
(52:08) Split Self
(52:53) Fitting In vs Belonging
---------------------
Join Our Free WTHN Facebook Group
 
Follow Lauren on Instagram
 
Follow Joseph on Instagram
 
Follow WTHN on Instagram

One of the greatest predictors of success in your life will come down to the amount of decisions you act on and use the feedback and data to make improved decisions. What stops us? In today's modern age, the amount of information and disinformation constantly bombarding us is a real threat to living our best lives.
In today's episode, we talk about a few key topics surrounding this idea of information overload specifically when it comes to the nutrition space and dogmatic dietary approaches but also in life.
We also talk about the idea of adaptive perfectionism vs maladaptive perfectionism which you'll want to soak in and internalize. We also have a big announcement at the end of this podcast. If you've ever wanted to work with us 1-1, this week is your opportunity. You can find out more about WTHN and our upcoming scholarship on this podcast and following us on Instagram.
 
---------------------
 
Rate, Review, and Follow on Apple Podcasts
 
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
 
Join the WTHN Membership here!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
 
---------------------
 
Time Stamps:
 
(1:35) Sleep Deprivation and Watching Air
(4:32) Sleep, Oura Rings, and The Less Feedback Season
(7:35) So Much Information Now
(20:00) Following The Template vs Listening To Your Body’s Feedback
(30:53) WTHN Scholarship Details
(33:54) The Point of Purpose
(36:31) Andy Frisella and Alex Hormozi
(39:53) Our Previous Facades
(41:32) The Right Person
(46:11) The Idea of Adaptive Perfectionism
(57:15) Getting Over The Information Hump
(1:01:50) WTHN Scholarship Opportunity Coming Soon
---------------------
Join Our Free WTHN Facebook Group
 
Follow Lauren on Instagram
 
Follow Joseph on Instagram
 
Follow WTHN on Instagram

The work is never done and if you have followed us for any length of time, you know we are students of mastery and continually growing into the next version of ourselves. This doesn't come without frustration, grief, and questioning whether we're on the right path at times. It's important to remember the work never ends and we will die working on of our lives one day. This is the invitation to find meaning in that struggle.
In today's episode, we're going to catch up with each other and invite you into our conversation as we share what we are currently struggling with, what we are growing into, our vision for the future and amplifying our self-expression, and, if you feel called, how to allow us to help you in your journey with your relationships and defining success on your terms.
 
---------------------
 
Rate, Review, and Follow on Apple Podcasts
 
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
 
Join the WTHN Membership here!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
 
---------------------
 
Time Stamps:
 
(1:12) Peace and Ease With Life Right Now
(3:33) Lauren’s Wearing More Color
(6:26) Loving Sunday’s
(13:38) Just Finished The First Month of The WTHN Membership
(17:18) The Evolution of Our Relationship
(18:43) Finding Your Battle Mate
(21:50) Current Struggle for Joseph
(29:19) Self-Compassion
(36:08) What Lauren Is Struggling With Right Now
(41:24) A Seed of Grief
(45:18) Praying For Guidance To Help Others
(47:38) Multiple Projects and Curiosity
(49:48) Where Joseph Is Growing Right Now
(55:45) Forest, Land, and a Contemplation Place
(58:28) Growing Towards Self-Expression
(1:04:31) Leisure Integration and Idea Incubation
(1:04:52) Scholarship and Intensive Opening Up Very Soon
(1:07:20) Takeaway Message
---------------------
Join Our Free WTHN Facebook Group
 
Follow Lauren on Instagram
 
Follow Joseph on Instagram
 
Follow WTHN on Instagram

The second edition of our Coaching Corner series addresses an issue we've seen a lot inside our WTHN cohorts and something we've had to navigate as well. What do you do when life feels "good enough" but doesn't feel great?
This "meh" feeling when it comes to your life will eventually show to those around you and how you perform. Many reasons can contribute to this but one worth highlighting is reaching a certain point whether that is income, status, or a level of stability, still wanting more, and having guilt and shame creep in and having thoughts like "I should be grateful" or "others have it a lot worse".
We'll navigate these concepts through sharing our own lives along with 2 specific individuals we are currently coaching inside of WTHN to give you real life examples of individuals just like you. Lauren will leave you with a powerful journal prompt you won't want to miss at the end.
 
---------------------
 
Rate, Review, and Follow on Apple Podcasts
 
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
 
Join the WTHN Membership here!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
 
---------------------
 
Time Stamps:
 
(1:51) YOLO and Legacy
(2:54) Morning Conversation
(4:56) The Male’s Perspective of Pregnancy
(7:06) Ember Leads Dinner Now
(9:31) Our Intensive Hybrid Program
(11:21) Catalyst For Transformation
(14:41) The WTHN Membership
(18:34) Starting With Questions
(26:49) Wanting, Desire, and Guilt
(31:13) Engineer Example
(34:17) Changing Your Mind and Losing Relationships
(36:16) The Breaking Point
(40:51) Nihilism vs Meh
(45:56) You Want More
(52:41) Reminding You Where To Start
(54:57) Journal Prompt
(56:51) Please Subscribe and Share
---------------------
Join Our Free WTHN Facebook Group
 
Follow Lauren on Instagram
 
Follow Joseph on Instagram
 
Follow WTHN on Instagram

In both of our lives, there have been periods void of God and Source and after reflecting on those periods of life, it was never quite the same. We've both had periods of life where we felt completely empty or disqualified from God's love and no matter your spiritual beliefs or religious practices, we think you'll gain a lot of value from this conversation and tapping into the power of faith.
In today's episode, we'll be diving deep into spirituality and how this plays such an important role in finding your purpose driven life. We both discuss our upbringing being raised Catholic, both of our paths in and out of spiritual alignment, and share how we conceived Ember and how it ties all together.
How do psychedelics and cannabis play into this conversation? You'll have to press play to find out!
 
---------------------
 
Rate, Review, and Follow on Apple Podcasts
 
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
 
Join the WTHN Membership here!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
 
---------------------
 
Time Stamps:
 
(1:47) First Lie Wins
(2:17) The WTHN Membership
(2:52) Accountability Hubs
(6:45) Meeting You Where You’re At
(8:27) Another Cohort Launching In June
(9:29) Structure of The WTHN Membership
(12:25) Connection to God and Source
(14:07) Lauren’s Start with Catholicism
(21:37) Recent Need for God’s Presence and Anchor
(23:19) Jospeh’s Experience
(25:32) Feeling Disqualified From God
(32:22) God, Psychedelics, and Cannabis
(34:01) Conceiving Ember
(40:32) Believing In The Universe
(46:24) Becoming a Parent and Glimpses Into Teenage Years
(50:32) Looking At The Stars
(54:03) Finding Your Purpose Driven Life
(58:01) Suggestions for Spiritual Cultivation
---------------------
Join Our Free WTHN Facebook Group
 
Follow Lauren on Instagram
 
Follow Joseph on Instagram
 
Follow WTHN on Instagram

Stepping away from something that you deemed no longer serves you is an incredible feat of courage and can ultimately leave a void for us to navigate. What do I do with the void? Will I slip back into old patterns because it's familiar? Do I sit in the discomfort of the void?
We were asked this beautiful question from our community and this is something we see incredibly often with our students in WTHN when they get clear on their MVP and their core values. 
First, we check in on mama and talk about how baby is doing and differences so far between pregnancies. Then, we dive into this question and discuss the fundamental question, "Who do I need to become?" This will answer most if not all questions going forward and you'll want to listen in to find out why.
 
---------------------
 
Rate, Review, and Follow on Apple Podcasts
 
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
 
Join the WTHN Membership here!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
 
---------------------
 
Time Stamps:
 
(1:22) How’s Mama Is Doing
(5:06) Handling Abnormal Ranges
(7:58) Rapidly Changing Body
(13:55) Trusting Yourself
(15:20) Knowing What’s Going On With Your Body
(17:23) Question Of The Week
(20:02) Removing May Be More Important Than Adding
(27:10) Joseph’s Relationship With Bodybuilding
(29:33) Saturday Session In Our Facebook Group
(31:37) Who Do You Need To Become?
(36:53) Personal Responsibility
(40:22) Upper and Lower Companions
(46:35) Vulnerability
(48:32) Removal and The Void
(50:45) The WTHN Membership
---------------------
Join Our Free WTHN Facebook Group
 
Follow Lauren on Instagram
 
Follow Joseph on Instagram
 
Follow WTHN on Instagram