Psych-Chek

Psych-Chek

These podcasts are designed to help you understand how to reach your mind’s true potential in sport, physical activity, health and life. Concepts and principles are based from research and used to clear confusion about psychology and give you the practical tools needed to experience psychological growth.

  1. Diary of A Mental Coach - Competition Is War!

    09/03/2020

    Diary of A Mental Coach - Competition Is War!

    We can view competition as a war or as a partnership. Can how we view it have an impact on what behaviours we accept and how we interpret facial expressions?

    2 min
  2. Diary of A Mental Coach - Return of The MAC Part II

    07/02/2020

    Diary of A Mental Coach - Return of The MAC Part II

    Mindfulness-Acceptance-Commitment Therapy! What is cognition fusion and defusion?

    4 min
  3. Diary of A Mental Coach - Return of The MAC Part I

    05/25/2020

    Diary of A Mental Coach - Return of The MAC Part I

    Mindfulness-Acceptance-Commitment therapy is part of the new generation of the cognitive-behavioural approach! Here’s my understanding of it

    4 min
  4. Diary of A Mental Coach - The Accidental Half-Marathon

    05/14/2020

    Diary of A Mental Coach - The Accidental Half-Marathon

    Here’s how I used mental skills to help me complete a half-marathon with little to no marathon training. Disclaimer - don’t try running a long distance when you haven’t trained for it.

    7 min
  5. Diary of A Mental Coach - I’m About To Lose It

    04/20/2020

    Diary of A Mental Coach - I’m About To Lose It

    The journey of becoming the best practitioner I can be is slowly increasing the level stress I’m experience. But just like being an athlete, being a stressed is part of the process.

    5 min
  6. Diary of A Mental Coach - Pandemics & Athlete Mental Well-Being

    03/21/2020

    Diary of A Mental Coach - Pandemics & Athlete Mental Well-Being

    COVID-19 has had a drastic impact on our way of living, but have we thought about the mental impact it can have on athletes? Here are my thoughts

    6 min
  7. Can Anthony Joshua Handle The Pressure?

    12/07/2019

    Can Anthony Joshua Handle The Pressure?

    Anthony Joshua faces Andy Ruiz Jr for the second time to reclaim his champion status and the WBA, IBF, WBO and IBO heavyweight championship titles. But can he handle the pressure of this rematch? #AnthonyJoshua #RuizJoshua2 #boxing #mindset #pressure #psychology #boxing #nerves #sport #sportpsychology #performance #joshua #andyruiz #underarmour #fight #match #heavyweight #champion #championship

    7 min
  8. The Psychology of an Olympic Bobsleigh Athlete

    12/01/2019

    The Psychology of an Olympic Bobsleigh Athlete

    In this episode I’m joined with Olympic bobsleigh athlete, Greg Cackett! we talk about what it was like to enter the Olympic village, the importance of being a team player and why bobsledding is harder than you think. Greg’s next pursuit is the 2022 Winter Olympics. If you want to support Greg along his journey then feel free to contribute to his crowdfunder (https://www.pledgesports.org/projects/greg-cackett-beijing-olympic-bid/). To follow his journey as a double Olympian, follow him on his Instagram account @gregcackett1 (https://instagram.com/gregcackett1?igshid=dxoxuwycc0up) #sport #psychology #bobsleigh #sprint #cycling #track #winterolympics #olympian #greatbritain #british #athlete #bobsledder #performance #team #group #olympics

    58 min
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About

These podcasts are designed to help you understand how to reach your mind’s true potential in sport, physical activity, health and life. Concepts and principles are based from research and used to clear confusion about psychology and give you the practical tools needed to experience psychological growth.

Information

  • Creator
    Psych-Chek
  • Years Active
    2018 - 2020
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © Psych-Chek