Psych Up!

Veretis Australia
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  • تطوير الذات

Get ready to level up your psychology game! Tune in to Psych Up!, the podcast that delivers expert tips and tricks straight from the minds of experienced psychologists. Our team has conducted extensive research to bring you the most effective methods to boost your performance and achieve your goals. So sit back, relax, and take control of your life!

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    Empowering Women: How to Build Confidence and Overcome Imposter Syndrome

    Did you know that 70% of female executives experience imposter syndrome at work? That's huge! With International Women's Day just around the corner, counsellors Fiona and Kathryn are here to share some expert strategies on how to overcome this common feeling. Imposter syndrome can affect anyone, regardless of gender. Trust us when we say you won't want to miss out on these tips! 🖇️ For more mental health advice and information: Follow us on Instagram @‌veretis_aus Visit our website https://veretis.com.au/

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    Navigating the Storm: In an Era of Unprecedented Times

    Are you feeling overwhelmed by the constant stream of crises happening around us? It's tough, right? But don't worry, you're not alone. ⛈️ Psychologists Kate and Sara are here to help you navigate through these stormy times with practical strategies that you can implement in your everyday life. Let's dive in and make sure you're taking care of yourself in the midst of all this chaos. 💡Episode Resources: Reflectly App Daylio App Black Dog Institute - Daily Mood Chart 🖇️ For more mental health advice and information: Follow us on Instagram @‌veretis_aus Visit our website https://veretis.com.au/

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    Love, Expectations, and Emotional Management: Surviving Valentine's Day

    As we draw closer to the big day of love, provisional psychologist Sara and registered Psychologist Kate chat all about strategies for managing emotional expectations. No matter your relationship status - you won’t want to miss this one! 💌 💡Episode Resources: Esther Perel’s Blog - My Worst Valentine’s Day The Self-Care Wheel 🖇️ For more mental health advice and information: follow us on Instagram @‌veretis_aus visit our website https://veretis.com.au/

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    The Power of Assertiveness: From Shy to Strong

    Are you tired of feeling like a pushover or coming off too strong in your conversations? 🤔 Do you want to learn how to confidently express yourself without being too aggressive? 🤔 Tune in and listen to our provisional psychologists, Sara and Rikeya, as they share their tips on finding the perfect balance between passive and aggressive assertiveness. Don't miss out on this engaging discussion! 🖇️ For more mental health advice and information: follow us on Instagram @veretis_aus visit our website https://veretis.com.au/

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    Hack Your Subconscious: Setting Healthy Habits

    Welcome back to another episode of Psych Up! Join us as we chat with provisional psychologist Sara about the psychology of habits. We'll delve into how habits form and explore ways in which we can break bad habits and create new, healthy ones. 💡Episode Resources: Washington Post Article How to help your brain form healthy habits and break the bad ones by Sam Jones Stay tuned for our upcoming blog The 66-Day Reset: Setting New Healthy Habits by Veretis 🖇️ For more mental health advice and information: follow us on Instagram @veretis_aus visit our website https://veretis.com.au/

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    The Stocking Stuffer of Mindful Eating During The Holiday Season

    Get ready to feel the holiday spirit! In today's episode, we're joined by the amazing provisional psychologist, Sara, to talk all about the art of mindful eating during this festive season. So sit back, relax, and let's dive into this exciting topic together! 🖇️ For more mental health advice and information: follow us on Instagram @veretis_aus visit our website https://veretis.com.au/

    ٧ من الدقائق

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    Dealing with Burnout

    Welcome to today's episode where we'll be diving even deeper into the important topic of burnout. Whether it's at work, in our relationships, or as caregivers, burnout can be incredibly challenging to overcome. 😥 But don't worry, we've got you covered! Joining us today is provisional psychologist David, who will be sharing some valuable insights and strategies to help you tackle burnout head-on. So sit back, relax, and let's get started! 😌 🖇️ For more mental health advice and information: follow us on Instagram @veretis_aus visit our website https://veretis.com.au/

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    Let's Talk... Burnout

    As we head to the end of 2023, let's chat about the topic on everyone's minds... burnout 🧨 Provisional Psychologist Erica shares the psychology behind burnout and the symptoms you may experience when you are burned out. For more mental health advice and information: follow us on Instagram @veretis_aus visit our website https://veretis.com.au/

    ٥ من الدقائق
مشاهدة الكل (٩٧)

حول

Get ready to level up your psychology game! Tune in to Psych Up!, the podcast that delivers expert tips and tricks straight from the minds of experienced psychologists. Our team has conducted extensive research to bring you the most effective methods to boost your performance and achieve your goals. So sit back, relax, and take control of your life!

المعلومات

  • صناع العمل
    Veretis Australia
  • سنوات النشاط
    ٢٠١٩ - ٢٠٢٤
  • الحلقات
    ٩٧
  • التقييم
    ملائم
  • حقوق النشر
    © Veretis Australia
  • موقع البرنامج على الويب
    Psych Up!