Join Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing as they dive into all things mental health and psychology. Satisfy your curiosity about how the brain works and ways you can implement mental health tips from professional therapists. Hear from a variety of Nystrom & Associates clinicians on topics that also make them psyched to do what they do best – make a positive dent in the universe and change lives.
4 Horsemen of the Apocalypse (and of our relationships)
Listen as Michelle and Brett help to identify the 4 Horsemen in conflict discussions to order to reduce them and replace them with healthy, productive communication patterns instead (and you'll find out how to apply the antidote for each one).
Is Laughter Really the Best Medicine?
Listen as Dan, Michelle, and Brett talk about the research on laughter, the importance of choosing laughter in our lives, and exploring whether it really is the best medicine. You'll hear us explore how we experience laughter in our lives and incorporate it into our practice, and why we encourage it for others as well.
You Are Who You Choose to Be
Listen as Michelle and Brett talk about different kinds of mindsets and real-life examples that demonstrate the power and impact that growth mindsets can have in our lives.
The Problems with Perfectionism
Rick, Michelle, and Brett talk all about perfectionism and the problems it can cause in our lives.
The 5 Love Languages
Listen as Michelle and Brett talk about how to make sure that our expressions of love don't get lost in translation with others and ideas on how to learn what your loved one's love languages are.
Are You Ready for Change?
Join Licensed Marriage and Family Therapists as they answer questions like, why is change so hard for us? And how we can we lean into change in our lives?
Applicable info about mental health topics