Everyday Therapy

Brett Cushing, Christa Overson
  • 4.4 (14)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Everyday Therapy

Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Brett Cushing and Christa Overson are Licensed Marriage and Family Therapists (LMFTs) who bring the life-changing concepts of therapy into your daily life. To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!

  1. 2 DAYS AGO

    Can Gratitude Really be a Game Changer?

    We hear the phrase "Its a game changer" suggesting that something can truly alter your life and today's episode not only suggests this, but we show the neurology, biology and psychology which supports this.

    25 min

  2. OCT 29

    This Time WILL Be Different: Part 2

    Following last week's podcast, we now point to positive steps to take to ensure your new goals will become new habits.

    24 min

  3. OCT 22

    This Time Will Be Different: Part 1

    Do you ever tell yourself "this time things will be different" only to fall back into old habits feeling defeated? In this episode, learn why this occurs and how to build lasting habits.

    31 min

  4. OCT 15

    Exploring Sleep Issues in Women: Part 2

    93% of women experience sleep issues during pregnancy. Listen in as Dr. Richard Blackburn and Christa explore the connection between pregnancy and sleep.

    48 min

  5. OCT 8

    Exploring Sleep Issues in Women: Part 1

    Did you know that women are 40% more likely to experience sleep issues than men? In this episode, Dr. Richard Blackburn and Christa dive into the often-overlooked connection between women’s hormones and sleep health.

    37 min

  6. SEP 24

    Cannabis Use Disorder: Is Marijuana Actually Addictive? (Recast)

    In this episode, Licensed Marriage and Family Therapist (LMFT) Michelle Iversen discusses Cannabis and Marijuana along with special guest Cheyenne Fendrich, LADC.

    24 min

  7. SEP 17

    What We Know About Addiction

    Today's podcast helps the listener better understand what addiction really is and why overcoming addiction is so hard.

    32 min

  8. SEP 10

    Anger: Be Angry for a Change

    Often times we see our attempts to respond to anger by being destructive, and today's podcast helps us learn how to be constructive in the wake of anger's wake up calls to us.

    37 min
See All (132)

Ratings & Reviews

4.4
out of 5
14 Ratings

About

Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Brett Cushing and Christa Overson are Licensed Marriage and Family Therapists (LMFTs) who bring the life-changing concepts of therapy into your daily life. To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!

Information

  • Creator
    Brett Cushing, Christa Overson
  • Years Active
    2022 - 2024
  • Episodes
    132
  • Rating
    Clean
  • Copyright
    © 2022 - 2024 Everyday Therapy, A Nystrom & Associates Podcast
  • Show Website
    Everyday Therapy

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