Psynautical: Holistic Health, Spirituality, Philosophy

Jared Heldt
  • 5.0 (5)
  • Alternative Health
  • Updated Monthly

Psynautical: Your Guide to Alternative Health, Biohacking & Ancestral Living Welcome to Psynautical, where we explore alternative health, biohacking, and ancestral living to help you optimize your well-being naturally. From cutting-edge wellness strategies to holistic health insights, this podcast is your guide to a healthier, more vibrant life. 🌿 Resources for Your Wellness JourneyAffordable Vitamins & Supplements: Shop iHerbJoin the Community: Psynautical Facebook GroupHealth Coaching & Support: Facebook PageSporesMD https://sporesmd.com/?ref=psynautical📚 Dive DeeperRead My Ebook: Psynautical: Alternative Health, Philosophy, and SpiritualityVisit My Blog & Website: jaredheldt.comExplore Holistic Supplements: Remedylink📞 Get Personalized Health GuidanceBook a Free 30-Minute Health Discovery Call: Schedule Here💌 Questions or Collaborations?Email me: psynautical@gmail.comSupport the Podcast: Donate HereJoin me on this journey to optimize your health, mind, and body! 🚀

  1. Holistic Addiction Recovery with Dr. Sarah Nasir | Healing the Mind, Body & Spirit

    5d ago

    Holistic Addiction Recovery with Dr. Sarah Nasir | Healing the Mind, Body & Spirit

    Addiction recovery is about much more than simply breaking a habit, it's about healing the whole person. In this episode of the Psynautical Podcast, I sit down with Dr. Sarah Nasir, Doctor of Osteopathic Medicine and functional medicine physician, to discuss a holistic approach to addiction recovery. We explore how nutrition, gut health, lifestyle, mental health, trauma, stress, inflammation, and other root causes can play a significant role in both addiction and long-term healing. Rather than focusing only on symptom management, we discuss supporting the body and mind through functional and integrative medicine while creating the foundation for lasting recovery. Whether you're personally in recovery, supporting a loved one, or simply interested in holistic health, this episode offers practical insights and a hopeful perspective. In this episode, we discuss:• Holistic approaches to addiction recovery • Functional medicine and root-cause healing • Nutrition and lifestyle interventions • The gut-brain connection • Trauma, stress, and emotional wellness • Inflammation and chronic health • Building resilience for long-term recovery • Supporting overall mental and physical health If you enjoy conversations about alternative health, functional medicine, nutrition, biohacking, philosophy, spirituality, and optimizing wellness, be sure to subscribe for more episodes. Connect with Dr. Sarah Nasir🌐 Website: https://sarahnasir.com/ 📸 Instagram: https://www.instagram.com/sarahnasirdo/ 📘 Facebook: https://www.facebook.com/sarahnasirdo Questions, comments? Need help with your health or want to collaborate with me? 📧 Email: psynautical@gmail.com 📖 You can check out my book here: Psynautical: Alternative Health, Philosophy and Spirituality https://amzn.to/2wU1kiD 🌐 Check out my personal blog and website here: http://www.jaredheldt.com 💊 Discounted vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431 🎙️ Subscribe to the Psynautical Podcast on YouTube: https://www.youtube.com/@psynautical 🌿 Check out RemedyLink for holistic supplements: https://remedylink.com/ref/45/ 👕 My Redbubble Store: https://www.redbubble.com/people/psynautical/shop 📅 Free 30-Minute Health Discovery Call: https://zcal.co/psynautical/30minhealthdiscovery 🍄 SporesMD (Functional Mushrooms & More): https://sporesmd.com/?ref=psynautical

    24 min

  2. Jun 26

    Hunger for More: Turning Pain into Purpose | JD Tremblay

    Hunger for More: Turning Pain into Purpose | JD Tremblay What does it take to transform adversity into purpose? In this episode of Psynautical, I'm joined by JD Tremblay—author, speaker, resilience coach, ultra-endurance athlete, and one of only a few people in the world to complete the EpicDeca: 10 Ironman-distance triathlons in 10 consecutive days. Through his experiences overcoming addiction, adversity, and extreme physical challenges, JD has developed a philosophy centered on discipline, resilience, faith, and purposeful living. (Amazon Music) We explore what it means to turn pain into purpose, why discipline often outlasts motivation, how faith and mindset shape personal transformation, and the lessons JD has learned from pushing beyond what most people believe is possible. Whether you're striving to improve your health, overcome setbacks, or unlock your own potential, this conversation is packed with practical wisdom and inspiration. In this episode:• Turning pain into purpose • Building resilience and mental toughness • Discipline vs. motivation • Faith and personal transformation • Lessons from extreme endurance • The DECA Method • Overcoming addiction and adversity • Living with greater purpose and intention ━━━━━━━━━━━━━━━ Connect with JD Tremblay🌐 Website: https://hunger4more.com/ 🎤 Speaker Profile: https://speakerhub.com/speaker/jd-tremblay-1 💼 LinkedIn: https://www.linkedin.com/in/jd-tremblay-2b6215256 📘 Facebook: https://www.facebook.com/jdtremblaytri 📸 Instagram: https://www.instagram.com/jdtremblaytri ━━━━━━━━━━━━━━━ ⭐ Enjoyed this conversation? Please take a moment to rate the episode and leave your feedback: https://speakerhub.com/cta/8Cbzeg ━━━━━━━━━━━━━━━ 📩 Questions, comments, need help with your health, or interested in collaborating? Email: psynautical@gmail.com 📚 My Book Psynautical: Alternative Health, Philosophy and Spirituality https://amzn.to/2wU1kiD 🌐 Website: http://www.jaredheldt.com 🎙️ YouTube: https://www.youtube.com/@psynautical 💊 Save on vitamins and supplements: https://www.iherb.com/?rcode=UVA431 🌿 RemedyLink: https://remedylink.com/ref/45/ 🍄 SporesMD: https://sporesmd.com/?ref=psynautical 🛍️ Redbubble Store: https://www.redbubble.com/people/psynautical/shop 📅 Free 30-Minute Health Discovery Call: https://zcal.co/psynautical/30minhealthdiscovery ━━━━━━━━━━━━━━━ If you enjoyed this conversation, please consider subscribing or following Psynautical wherever you listen to podcasts. You can also support the show by leaving a rating or review on Spotify, Apple Podcasts, YouTube, or your favorite podcast platform. Your support helps more people discover these conversations on alternative health, resilience, philosophy, spirituality, and living a healthier, more intentional life. Thanks for listening, and I'll see you in the next episode!

    27 min
  3. My Experience With Burnout and What I'm Learning

    Jun 5

    My Experience With Burnout and What I'm Learning

    In this episode, I talk openly about my personal experience with burnout—something I haven’t really discussed on the podcast before. Burnout can show up in a lot of different ways: mentally, emotionally, and physically. I break down what each of these has looked like for me, how they’ve overlapped, and how easy it can be to miss the early signs when you're constantly trying to keep up with life, work, and expectations. I also get into what I’m currently learning about recovery—doing less, working smarter, setting better boundaries, and paying attention to my energy instead of just my time. I share some of the tools I’ve been experimenting with, including nervous system support, lifestyle adjustments, and my personal experience with things like ashwagandha and stress management. This isn’t a “how-to fix burnout” episode—it’s more of an honest reflection in progress. If you’ve ever felt drained, overwhelmed, or like you’re running on empty, you’re definitely not alone in it. Thanks for listening and being part of Psynautical. Questions, comments? Need help with your health or want to collaborate with me, email me here: psynautical@gmail.com You can check out my book here: Psynautical: Alternative Health, Philosophy and Spirituality https://amzn.to/2wU1kiD Check out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431 My YouTube channel for my podcast: https://www.youtube.com/@psynautical Check out Remedylink for a variety of holistic supplements: https://remedylink.com/ref/45/ My Redbubble Store (clothing, masks, etc.): https://www.redbubble.com/people/psynautical/shop Free Health discovery call: https://zcal.co/psynautical/30minhealthdiscovery SporesMD (functional mushrooms, etc.): https://sporesmd.com/?ref=psynautical

    18 min
  4. Inside the Manosphere Netflix Documentary Review: Breaking Down Modern Masculinity

    May 22

    Inside the Manosphere Netflix Documentary Review: Breaking Down Modern Masculinity

    In this episode, I’m reviewing Inside the Manosphere and breaking down some of the key themes around modern masculinity, online culture, identity, and the broader social dynamics shaping men today. This isn’t just a surface-level recap—I go into the ideas the documentary brings up, what stood out to me, and how it connects to larger conversations happening in wellness, psychology, and internet culture. Questions, comments? Need help with your health or want to collaborate with me, email me here: psynautical@gmail.com You can check out my book here: Psynautical: Alternative Health, Philosophy and Spirituality Check out my personal blog and website here: Jared Heldt Website Check out this website for discounted and cheap vitamins, supplements and more: iHerb Supplements My YouTube channel for my podcast: Psynautical YouTube Check out Remedylink for a variety of holistic supplements: Remedylink My Redbubble Store (clothing, masks, etc.): Psynautical Redbubble Store Free Health discovery call: Health Discovery Call SporesMD (functional mushrooms, etc.): SporesMD

    14 min

  5. Apr 9

    Spring Check-In: Where My Health Is At

    Spring Check-In: Where My Health Is At In this episode of Psynautical, I’m taking a step back to reflect and share an honest update on where my health is at right now. With the shift into spring, this felt like the right time to check in—physically, mentally, and spiritually. I talk about what’s been working, what hasn’t, and some of the challenges I’ve been navigating behind the scenes. This is a real, unfiltered look at my current health journey, including lifestyle shifts, mindset changes, and the process of recalibrating. If you’re on your own path of healing, growth, or self-discovery, this episode is meant to feel like a grounded, relatable check-in rather than a polished end result. Questions, comments? Need help with your health or want to collaborate with me, email me here: psynautical@gmail.com You can check out my book here: Psynautical: Alternative Health, Philosophy and Spirituality https://amzn.to/2wU1kiD Check out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431 My YouTube channel for my podcast: https://www.youtube.com/@psynautical Check out Remedylink for a variety of holistic supplements: https://remedylink.com/ref/45/ My Redbubble Store (clothing, masks, etc.): https://www.redbubble.com/people/psynautical/shop Free Health discovery call: https://zcal.co/psynautical/30minhealthdiscovery SporesMD (functional mushrooms, etc.): https://sporesmd.com/?ref=psynautical

    14 min
  6. Intentions Over Resolutions: Setting Goals That Actually Stick

    Feb 2

    Intentions Over Resolutions: Setting Goals That Actually Stick

    New Year’s resolutions often fail because they’re rooted in pressure, guilt, and external expectations. In this episode, we take a different approach. Instead of forcing change through rigid resolutions, we explore how to set intentions that align with your nervous system, values, and real-life capacity. This is about sustainable growth, not burnout direction over perfection, and consistency over intensity. You’ll learn how to: Reframe goal-setting without shame or all-or-nothing thinking Set intentions that evolve with your life instead of controlling it Create momentum through alignment rather than discipline alone If traditional goal-setting has never worked for you, this episode offers a more human, grounded path forward. Questions, comments? Need help with your health or want to collaborate with me? Email me here: psynautical@gmail.com Check out my book: Psynautical: Alternative Health, Philosophy and Spirituality https://amzn.to/2wU1kiD Personal blog & website: http://www.jaredheldt.com Discounted vitamins, supplements, and more: https://www.iherb.com/?rcode=UVA431 YouTube channel (Psynautical Podcast): https://www.youtube.com/@psynautical Remedylink holistic supplements: https://remedylink.com/ref/45/ My Redbubble store (clothing, masks, etc.): https://www.redbubble.com/people/psynautical/shop Free 30-minute health discovery call: https://zcal.co/psynautical/30minhealthdiscovery

    8 min
  7. Health, Wealth, and the Human Spirit: A Conversation with John Solleder

    11/17/2025

    Health, Wealth, and the Human Spirit: A Conversation with John Solleder

    In this episode, Jared welcomes organizational consultant, author, and entrepreneur John Solleder for a powerful conversation that bridges leadership, personal growth, and the deeper philosophies that shape a meaningful life. Drawing from decades of real-world experience, John shares insights on building healthier work cultures, sustaining long-term motivation, and developing a mindset that supports both success and well-being. The discussion expands beyond business as Jared and John explore the spiritual and philosophical foundations of personal responsibility, clarity of vision, and living in alignment with purpose. This episode blends practical wisdom with reflective guidance—perfect for anyone interested in growth, leadership, holistic health, or the inner work required to become the best version of yourself. Whether you're leading others or navigating your own path, you’ll walk away with grounded strategies and deeper perspectives you can immediately apply. Connect with John Solleder TikTok: https://www.tiktok.com/@j.solleder Website: https://www.johnsolleder.com/ YouTube: https://www.youtube.com/@john_solleder Instagram: https://www.instagram.com/john_solleder/ Podcast – Leaving Nothing to Chance: https://podcasts.apple.com/us/podcast/leaving-nothing-to-chance/id1553369865 Questions, comments, or need help with your health? Want to collaborate with me? Email: psynautical@gmail.com My Book Psynautical: Alternative Health, Philosophy and Spirituality https://amzn.to/2wU1kiD My Blog & Website http://www.jaredheldt.com Discounted Vitamins & Supplements https://www.iherb.com/?rcode=UVA431 My YouTube Channel (Psynautical Podcast) https://www.youtube.com/@psynautical Holistic Supplements via Remedylink https://remedylink.com/ref/45/ My Redbubble Store https://www.redbubble.com/people/psynautical/shop Free 30-Minute Health Discovery Call https://zcal.co/psynautical/30minhealthdiscovery

    31 min
  8. Interview with Michael Steinmetz, Founder of Flow Kana and FK+ Plus

    10/20/2025

    Interview with Michael Steinmetz, Founder of Flow Kana and FK+ Plus

    The Future of Plant Medicine with Michael Steinmetz (Flow Kana, FK+ Plus) In this episode of Psynautical, I sit down with Michael Steinmetz, founder of Flow Kana and FK+ Plus, to explore the evolution of plant medicine and the next wave of conscious wellness. From pioneering sustainable cannabis to blending cannabinoids with functional mushrooms and adaptogenic herbs, Michael shares his vision for reconnecting humanity with nature’s intelligence. We talk about the entourage effect beyond cannabis, what inspired his shift from Flow Kana to FK+ Plus, and how intentional business can align with personal and planetary healing. Tune in for a grounded yet expansive conversation on purpose, plants, and the future of functional wellness. Connect with FK+ Plus: 🌐 https://www.explorefkplus.com 🌐 https://fkplus.com 📸 Instagram: @fkplus_ 📘 Facebook: Flow Kana Questions or comments? Need help with your health or want to collaborate? 📩 psynautical@gmail.com Check out my book: Psynautical: Alternative Health, Philosophy and Spirituality 👉 https://amzn.to/2wU1kiD My blog and website: 🌐 http://www.jaredheldt.com Discounted supplements and vitamins: 💊 https://www.iherb.com/?rcode=UVA431 YouTube Channels: 🎥 ChronicFunSyndrome 🎙️ Psynautical Podcast Channel Holistic supplements from RemedyLink: 🌿 https://remedylink.com/ref/45/ My Redbubble Store (clothing, masks, and more): 👕 https://www.redbubble.com/people/psynautical/shop Free Health discovery call:  https://zcal.co/psynautical/30minhealthdiscovery

    31 min
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About

Psynautical: Your Guide to Alternative Health, Biohacking & Ancestral Living Welcome to Psynautical, where we explore alternative health, biohacking, and ancestral living to help you optimize your well-being naturally. From cutting-edge wellness strategies to holistic health insights, this podcast is your guide to a healthier, more vibrant life. 🌿 Resources for Your Wellness JourneyAffordable Vitamins & Supplements: Shop iHerbJoin the Community: Psynautical Facebook GroupHealth Coaching & Support: Facebook PageSporesMD https://sporesmd.com/?ref=psynautical📚 Dive DeeperRead My Ebook: Psynautical: Alternative Health, Philosophy, and SpiritualityVisit My Blog & Website: jaredheldt.comExplore Holistic Supplements: Remedylink📞 Get Personalized Health GuidanceBook a Free 30-Minute Health Discovery Call: Schedule Here💌 Questions or Collaborations?Email me: psynautical@gmail.comSupport the Podcast: Donate HereJoin me on this journey to optimize your health, mind, and body! 🚀

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