PTS&Me. Podcast

Brandon Lankford
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  • MENTAL HEALTH
  • UPDATED DAILY

PTS&Me. is about raising awareness and de-stigmatizing Post Traumatic Stress. As a retired Special Forces operator, with PTS, it is my goal to share my experiences and others, all while hosting guest that offer differing views and help for those that also live with PTS.

  1. Veteran Bridge Home: Jackie Donahue

    APR 7

    Veteran Bridge Home: Jackie Donahue

    In this interview we talk with Jackie Donahue, the Veteran Bridge Home Triad Market Vice President. Sarah and Jackie explore the journey of a military spouse and VBH's role as veteran advocates, highlighting the importance of community, support systems, and humor in navigating military life and transition.

    1h 10m
  2. Veterans Bridge Home: Steve Cole & Paul Bill

    MAR 23

    Veterans Bridge Home: Steve Cole & Paul Bill

    Discover how Veteran Bridge Home transforms the lives of veterans through community connections and tailored support. This episode explores the unseen challenges veterans face post-service and highlights the power of social networks, mental health awareness, and veteran-friendly employment. Hear real success stories and learn how strategic engagement can create lasting change. Join us to uncover practical strategies for supporting veterans and fostering a future where they thrive.

    1 min
  3. Kyla MacDonald: Nutrition's Impact on Mental Health

    MAR 9

    Kyla MacDonald: Nutrition's Impact on Mental Health

    In this conversation, Kyla MacDonald, a Certified Nutrition Specialist, discusses the critical role of nutrition in mental health, the importance of sleep hygiene, and the benefits of in-depth nutritional testing. She emphasizes the connection between gut health and mental well-being.

    50 min
  4. Justin Ball: Therapy and Family Dynamics

    FEB 23

    Justin Ball: Therapy and Family Dynamics

    In this conversation, Justin Ball, a retired Green Beret turned therapist, discusses the transition from military life to counseling, emphasizing the importance of family systems therapy. He explores the complexities of military family dynamics, the challenges of post-military relationships, and the necessity of humility and effective communication in marriage. Link for the Gottman Book: The Seven Principles for Making Marriage Work https://a.co/d/07MRM0Oh

    1h 31m
  5. Chase Rowan: Tragedy to Triumph

    FEB 9

    Chase Rowan: Tragedy to Triumph

    Chase Rowan shares his harrowing journey through addiction, detailing how his military service and subsequent injuries led to a reliance on prescription medications. As he navigates the challenges of life, he spirals deeper into addiction, ultimately seeking help through unconventional means. His story highlights the struggles veterans face with mental health and the importance of finding hope and healing. https://www.linkedin.com/in/chase-rowan-1590969a https://www.instagram.com/chaserowan_?igsh=NW94MnMwOXJrcDJv&utm_source=qr

    1h 19m
  6. Tammy Wike: Faith Beyond Belief

    JAN 26

    Tammy Wike: Faith Beyond Belief

    Tammy Wike shares her physical and sexual trauma and how her faith helped her persevere and heal.

    1h 28m
  7. Teresa Shick: The Pillar Foundation

    JAN 12

    Teresa Shick: The Pillar Foundation

    We speak with the founder of the Pillar Foundation and how her organization helps spouses of service members during the transition out of the military. We discuss her foundation, second hand PTS, and the effects of PTS on the family.

    1h 10m
  8. Keith Holland: Joint Task Force K9's

    12/29/2025

    Keith Holland: Joint Task Force K9's

    Keith Holland shares his journey to overcome PTS through training service dogs for veterans and first responders.

    1h 14m
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About

PTS&Me. is about raising awareness and de-stigmatizing Post Traumatic Stress. As a retired Special Forces operator, with PTS, it is my goal to share my experiences and others, all while hosting guest that offer differing views and help for those that also live with PTS.

Information

  • Creator
    Brandon Lankford
  • Years Active
    2023 - 2026
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    PTS&Me. Podcast