Pull Up 3

Paragon Don, Jemay, JayTrent
  • 5.0 (6)
  • BASKETBALL
  • UPDATED SEMIWEEKLY

Pull Up 3 is for the fans that know hoops are more than hot takes. Hosts Paragon Don, Jemay and JayTrent explore the news and happenings around women’s basketball and share their perspectives as fans of the game. Although this weekly podcast is dedicated to the girls, listeners can expect short segments about the boys (the NBA ones, sorry college fans).

  1. FEB 6

    HAPPY BIRTHDAY JAYTRENT! Bruins are HOT, Hannah Hidalgo’s legacy & SEC Awards

    Send us a text 0:13 - Agenda 0:41 - Happy Birthday JayTrent! 4:20 - Game of the Week: UCLA beats Iowa, bad. 9:10 - Iowa as the separator for good or bad teams 12:00 - Oklahoma vs Vandy preview. 15:36 - Potential upsets this week 22:10 - Is UNC fake good? 25:05 - Hannah Hidalgo’s Legacy & Notre Dame’s woes 45:00 - Madison Booker praise 45:40 - SEC Award Predictions 1:05:50 - Big 12 Award Predictions 1:23:17 - Unrivaled 1 v 1 Tournament & Winner Predictions 1:43:40 - Athletes Unlimited Begins https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    1h 48m

  2. FEB 4

    DON'T RUN! UGA Lady Bulldogs on the Rise, National Awards & AP Top 25 WK 12

    Send us a text Episode 4 starts with our picks for National Awards including NPOY, NFOY, DPOY & COY. We discuss in detail South Carolina’s win over Vanderbilt then hop around the country checking in on which teams are doing well (aka our Demon of the week) and which teams we gonna keep in our prayers.  2:25 - National Play of the Year 3:35 - National Freshman of the Year + other freshman showing out 21:53 - Defensive Player of the Year 32:24 - Which do you value more: On ball pressure vs rim protection 39:37 - Coach of the Year 42:15 - All Americans (Top 15) 46:46 - Game of the Week: South Carolina beats Vanderbilt, bad.  1:14:10 - Demon of the Week 1:17:45 - Looking for our next Demon 1:25:08 - Next Game of the Week 1:26:09 - Which Top 6 Team misses the Final Four? 1:39:55 - Audi Crooks praise 1:43:05 - BG isn’t jealous but she is weird to Aliyah 1:48:20 - Shoutout to Georgia Southern & Ohio State https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    1h 50m

  3. JAN 27

    STAY ON THAT SIDE! Ohio State upsets TCU, WBB Team Tiers & WNBA Schedule Release

    Send us a text Episode 3 starts with WNBA schedule release despite the CBA being incomplete. We switch gears to women’s college basketball and end the episode creating a tier list 0:42 - The WNBA released the schedule with NO CBA 8:40 - Every WNBA Team’s Schedule Release 54:19 - Game of the Week: Ohio State v TCU for Corretta Scott King Classic 1:03:17 - NC State pissed Jemay off BAD 1:12:28 - Demon of the Week 1:20:28 - We defended Ole Miss then… 1:21:58 - UCLA breezes through Big Ten play and other non-SEC teams 1:28:11 - Iowa State finally wins a game 1:30:25 - we don’t need to see lowlights to bond 1:31:41 - WCBB Team Tiers https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    2h 2m

  4. JAN 15

    Down goes Texas, Unrivaled in full swing & Coach Yo takes on AP Top 25

    Send us a text 0:00 - Intros 0:56 - Unrivaled top performances 33:05 - Demon of the week 44:28 - Favorite performances of the week (Ole Miss vs Oklahoma, Mississippi State) 45:28 - Game of The Week: Oklahoma vs Kentucky 55:10 - Let's talk about Ohio State 59:08 - What to make of LSU vs Texas 1:11:52 - (not) talking about Iowa State 1:12:15 - AP Top 25 breakdown 1:15:34 - In defense of Coach Yo/Ole Miss 1:22:28 - What to make of the other resumes in the Top 25 1:27:15 - Is the current Top 4 THE Top 4? 1:34:40 - How good is Vanderbilt? 1:39:30 - Are we confident in LSU? 1:40:40 - Vic Schaefer's thoughts on Texas' schedule 1:45:12 - Can anybody beat UCLA? 1:49:37 - Press conference professionalism 1:55:28 - Buzzer beater thoughts from the listeners 1:56:18 - Outro https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    1h 57m

  5. JAN 15

    We're BACK! Let's catch up on WNBA + Women's College Basketball

    Send us a text 0:00 - Intros 0:51 - CBA negotiations 17:47 - Game of The Week: LSU vs Vanderbilt 33:05 - What are the biggest concerns for LSU? 40:08 - New Year's Day conference play upsets/Free throw struggles 51:26 - Noise surrounding USC this season 1:00:00 - Shifting narratives around Lauren Betts & Kara Lawson 1:02:02 - How many teams are in the top tier in the country? 1:04:25 - Who should be ranked #1? UConn or Texas? 1:09:46 - Who else stands out? 1:10:18 - Iowa State???? 1:14:15 - Has Stanford found something? 1:15:48 - Quick ACC check-in (UNC, Wake Forest) 1:20:30 - Shoutout to Texas Tech & our first Demon of the Week 1:22:11 - Chaotic outcomes/fake basketball 1:24:24 - Bracketology 1:33:33 - WNBA draft talk observations 1:35:45 - Outro https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    1h 36m

  6. 11/26/2025

    2025 Washington Mystics Season Review (ft Shae)

    Send us a text Our last season review we covered the Washington Mystics who currently look to be one of the best up and coming teams in the league. After years of uncertainty they hit on all cylinders with their rookie class + wonderful vet presence. We look into what the future may hold for this group and what the upcoming core may look like https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    1h 1m

  7. 11/26/2025

    2025 Chicago Sky Season Review (ft Siobhan Beslow)

    Send us a text This episode we talked about the Chicago Sky and their "tumultuous" season. A season with unnecessarily high expectations came crashing down early and never truly recovered. Fortunately they still have very good young players and a top pick in the 2026 draft so their fortunates can turn soon! https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    1h 25m

  8. 11/21/2025

    2025 Los Angeles Sparks Season Review (ft Bree)

    Send us a text This episode we talked about our "Demon" Sparks and our "doubts" (not hate!) of the current construction of the team. We also looked at Rickea, Cam, and ideal pieces to fit around the next generation of Sparks. With almost the whole league being free agents and with the new practice facility being built, the Sparks can be back on top sooner than we think! https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    1h 11m
See All (91)

Ratings & Reviews

5
out of 5
6 Ratings

About

Pull Up 3 is for the fans that know hoops are more than hot takes. Hosts Paragon Don, Jemay and JayTrent explore the news and happenings around women’s basketball and share their perspectives as fans of the game. Although this weekly podcast is dedicated to the girls, listeners can expect short segments about the boys (the NBA ones, sorry college fans).

Information

  • Creator
    Paragon Don, Jemay, JayTrent
  • Years Active
    2024 - 2026
  • Episodes
    91
  • Rating
    Explicit
  • Copyright
    © 2026 steady hyperactive LLC
  • Show Website
    Pull Up 3