Pulling Threads, Weaving Authenticity

Leslie Mathews
  • 5.0 (7)
  • Mental Health
  • Weekly

Pulling Threads is a podcast for women navigating life, career, past and current trauma, breakups and divorce, motherhood, reinvention, and the brave work of becoming who they’re meant to be. Hosted by therapist, coach, and founder of The LooM Life, Leslie Mathews, JD, MSW, this show blends trauma-informed guidance, nervous system education, and meaningful conversations about the patterns that shape our relationships, identity, and purpose. Each episode explores the complicated places where life asks us to grow — healing from emotional abuse, rebuilding after divorce, midlife identity shifts, attachment wounds, dating again, motherhood, and rediscovering your voice. Many guests share their own stories of reinvention, entrepreneurship, career pivots, and stepping into authenticity, offering inspiration and practical wisdom for women building new chapters. Through expert interviews, personal storytelling, and mindfulness-based tools, Pulling Threads supports women who are healing, expanding, and creating aligned lives and businesses. It’s a space for those navigating toxic dynamics, strengthening emotional regulation, or following the pull toward something more authentic and more fulfilling. If you’re ready to untangle old patterns, trust your intuition, and weave a life — and identity — that feels grounded, empowered, and true, this podcast is where your next chapter begins.

  1. 6d ago

    Who Am I After Divorce? The Unraveling Into Becoming

    You've always been the one who holds it all together. So why does this feel like coming apart? If you're in the unraveling of a divorce or the end of a long relationship, this episode is for you. Join Mindful Untangling, my community for women in the unraveling: 🧵 https://www.skool.com/mindfuluntangling Walk through it with a guide: https://theloomlife.com 🌿 In this solo episode of Pulling Threads: Weaving Authenticity, I'm not teaching a framework. I'm describing a woman I've sat with, walked alongside, and known through many names and many stories. She's competent. She's capable. She has built a life and kept everything moving. And now a relationship that was woven into the fabric of who she is is coming apart. Maybe she's still deciding. Maybe she's in the middle of the divorce. Maybe the papers are signed and she's wondering why she doesn't feel free yet. We walk through the thoughts she doesn't always say out loud: • "I should be handling this better." • "I don't even know who I am outside of this." • "I don't want to just survive this." • "Is that even allowed?" We name her fears: making settlement and co-parenting decisions from grief, anger, or fear; becoming permanently harder and more guarded; being surrounded by people who love her but don't know this terrain. And we name what she hopes: that the breaking open is actually a becoming, and that real peace, the kind that lives in your body and not the Instagram version, is possible on the other side. If you hear yourself in this, you're exactly where you're supposed to be. CHAPTERS ⏱ 00:00 Welcome: a different kind of episode 00:45 The woman in the unraveling 01:20 Deciding, divorcing, or newly on the other side 02:35 "I should be handling this better" 03:05 "I don't even know who I am outside of this" 03:55 "I don't want to just survive this" 04:40 Afraid of deciding from grief, anger, and fear 05:25 When the people who love you don't understand 06:05 Will she find her way back to herself? 06:25 What she hopes: the unraveling as a becoming 07:40 Who The LooM Life was built for 08:25 Where to find support ABOUT LESLIE Leslie Mathews, JD, MSW, is the founder of The LooM Life and a guide for women moving through divorce, breakups, and the end of long-term partnerships. A former attorney who has walked through her own divorce, she weaves mind, body, and soul into a holistic, trauma-informed path toward peace, freedom, and a life that feels genuinely yours. CONNECT 🔗 Website: https://theloomlife.com Mindful Untangling on Skool: https://www.skool.com/mindfuluntangling Instagram: @the.loom.life TikTok: @leslieellenmathews Know a woman who's said "I'm fine" a few too many times lately? Send her this episode. She might need to 💛 hear that someone sees her. This podcast is for educational purposes only and is not therapy or a substitute for professional mental health care. #DivorceRecovery #LifeAfterDivorce #WomenInTransition #PullingThreads #TheLoomLife

  2. Nov 2

    Divorce in the Body: Why You’re Exhausted, Wired, or Frozen

    Can't sleep during divorce? Exhausted after 8 hours, wired at 3 AM, or frozen in front of the paperwork? That's not weakness. It's your nervous system, and this episode shows you how to work with it. Start here → https://theloomlife.com If you're in the middle of a divorce, separation, or any major life upheaval, your body is probably doing things that feel alarming or just bizarre. In this solo episode of Pulling Threads, therapist and guide Leslie Mathews (JD, MSW) explains what's actually happening inside you, in plain, practical language. You'll learn why your nervous system reads extended uncertainty as a threat, and how that shows up as fight or flight (the adrenaline, the bracing, the racing mind at night) or as freeze (the shutdown that stops you from making the call or filling out the form). You'll hear why none of this means you're broken, lazy, or failing. And you'll learn to treat your body as a source of information rather than a problem to manage. Leslie closes with a simple three-step grounding practice she calls "coming back to now" that you can use anywhere, any time your body is activated. In this episode: • Why divorce stress feels so physical • Fight, flight, and freeze during a life transition • Why you're exhausted, can't sleep, or can't move forward • What your body may be trying to tell you • A 3-step grounding practice for anxiety and overwhelm CHAPTERS 00:00 What divorce does to your body 00:30 Exhausted, wired at 3 AM, or frozen? 01:45 There is nothing wrong with you 02:10 Your nervous system's one job 03:05 Fight or flight: running on adrenaline 04:05 Why you can't sleep, and the freeze response 05:05 Your body is communicating with you 06:05 "What is this trying to tell me?" 07:05 The reframe: your nervous system is your ally 07:35 The "coming back to now" practice 09:00 Befriend your nervous system 09:45 If this found you at the right moment WANT MORE SUPPORT? → Work with Leslie: https://theloomlife.com → Mending or Moving On, a private podcast course with meditations and somatic practices ($27): [MENDING OR MOVING ON LINK] → Mindful Untangling, a members' community for women going through divorce, with a holiday support chat: [MINDFUL UNTANGLING LINK] If this episode found you at the right moment, share it with someone who might need it tonight. Subscribe to Pulling Threads for honest conversations about divorce, healing, and coming home to yourself. FOLLOW Instagram: @the.loom.life TikTok: @leslieellenmathews This episode is for education and support. It is not therapy or medical advice. If you are in crisis in the U.S., call or text 988 (Suicide & Crisis Lifeline). Keywords: divorce anxiety, can't sleep during divorce, nervous system and divorce, fight flight freeze, divorce stress symptoms, how to get through divorce emotionally, grounding exercise for anxiety, healing after divorce #DivorceRecovery #NervousSystemRegulation #DivorceSupport #DivorceAnxiety #PullingThreads

  3. Oct 23

    From Stay-at-Home Mom to Six Figures After Divorce

    She had three little boys, no career to go back to, and family warning her she'd earn $30,000 a year. Kris Mills left anyway — and built a life she couldn't have imagined from inside that marriage. ▶ Deciding whether to stay or go? Start here: https://theloomlife.com/op/mending-or-moving-on ▶ Connect with Kris: https://www.instagram.com/krisbmills On this episode of Pulling Threads, Leslie Mathews sits down with her friend Kris Mills — former first-grade teacher, stay-at-home mom of three boys, and self-described “accidental six-figure earner” — to talk about starting over after divorce when a marriage looked perfect from the outside and felt lonely on the inside. Kris shares how she weighed her family's very real fears against a quiet certainty that she needed more, and why scary and right can be true at the same time. In the same season her ex moved out, she started posting recipes to about 700 Instagram followers. That small, uncertain step became her full-time work. In this conversation: • Trusting yourself when the people who love you are scared for you • The “who does she think she is?” voice — and Kris's reframe: if not me, then who? • Expanders: borrowing hope from women a few steps ahead of you • Jealousy as a compass that points to what you want • Boundaries, losing friends after divorce, and why it's not personal • What a personal brand really is, why you don't have to niche down, and how to sell by serving • Why follower counts are a vanity metric — and what actually builds trust Whether you're deciding to leave, rebuilding your identity after divorce, or wondering if you could build something of your own, this episode is a reminder that you don't need certainty to take the next step. CHAPTERS 00:00 Welcome Kris Mills 01:45 Stay-at-home mom of three little boys 02:45 Leaving a marriage that looked perfect 06:45 Scary and right at the same time 09:45 “What will I do for money?” 11:15 The accidental career that started with recipes 14:45 The divorce glow-up is more than looks 17:15 Therapy, panic attacks & asking for help 19:15 Showing up online in your hometown 21:45 If not me, then who? 22:45 Expanders: borrowing hope 27:45 Jealousy as a compass 32:15 Strangers clap, people who know you watch 33:45 Boundaries & “it's not personal” 37:15 Losing friends after divorce 39:45 What a personal brand really is 43:15 Why selling yourself feels so hard 45:45 You're not selling, you're serving 51:00 Trusting your own way of doing business 53:00 You don't have to niche down 57:45 Followers are a vanity metric 01:02:00 Podcasting as a trust-building asset 01:03:45 Inside Kris's membership 01:07:15 Content hiding in everyday moments 01:10:45 Where to find Kris Pulling Threads · Kris Mills · YouTube Package · 3 RESOURCES & LINKS Mending or Moving On — for women who haven't decided yet: https://theloomlife.com/op/mending-or- moving-on THROUGH — Leslie's divorce program: https://theloomlife.com/sp/through-divorce-program Mindful Untangling community: https://theloomlife.com/membership Start your own podcast with Leslie (Press Record): https://leslieellenmathews.com/sp/podcast-course Kris's personal-brand membership: [LINK — get from Kris] Kris on Instagram: @krisbmills ABOUT YOUR HOST Leslie Mathews, JD, MSW, is a former attorney turned therapist and guide for women moving through divorce and life's biggest transitions. Learn more at https://theloomlife.com Instagram: @the.loom.life | TikTok: @leslieellenmathews If this conversation helped, subscribe and send it to a friend standing at her own threshold. This podcast is for educational purposes and is not a substitute for therapy or professional advice. Keywords: how to start over after divorce, rebuilding identity after divorce, moving on after divorce at 40, coping with divorce loneliness, divorce recovery podcast, personal growth podcast for women over 40, building a personal brand #DivorceRecovery #StartingOver #PersonalBrand #WomenInBusiness #PullingThreads

  4. Oct 15

    Your First Stop in Divorce Isn’t a Lawyer | Olivia Howell

    What if the first call you made when you were thinking about divorce wasn't to a lawyer? Olivia Dreizen Howell, co-founder and CEO of Fresh Starts Registry, joins Leslie Mathews to talk about what people actually need when life comes apart, and why so few of us know how to ask for it. 🧵 Free 15-minute resource chat with Olivia: https://calendly.com/oliviafreshstarts/divorce-resource-consults- free 🧵 Not sure yet whether to stay or go? Mending or Moving On: https://theloomlife.com/op/mending-or-moving- on 🧵 Going through divorce now? THROUGH with Leslie: https://theloomlife.com/sp/through-divorce-program Olivia grew up in a family where divorce was "the water we swam in," and she still felt isolated and scared when her own marriage ended in 2019. So she and her sister Jenny built the world's first divorce registry. Today Fresh Starts is a network of about 180 vetted divorce professionals, with free workshops, free e-books, a magazine and several podcasts, all free for the people going through it. In this episode: • Why the first stop on the divorce train isn't a "shark" lawyer • The hidden barriers to getting help: unsafe phones and inboxes, unclear pricing, and not knowing what you need • How a stay-at-home parent can start building a nest egg • How to choose a divorce coach or strategist without getting the ick • Building your hype team: coach, CDFA, real estate and mortgage pros, therapist, healer • What divorce professionals miss about what's happening inside the home CHAPTERS 00:00 Welcome: who shows up when life falls apart? 01:50 Meet Olivia Howell & Fresh Starts Registry 05:20 "Divorce was the water we swam in" 07:20 Two sisters, two very different fresh starts 10:40 Bootstrapping a company with heart 11:50 Free 15-minute calls & why it's not just for divorce 14:50 The real barriers to getting help 20:40 How to reach out safely 22:20 Pricing, the ick & stay-at-home parents 25:10 Why your first stop isn't a lawyer 31:00 How Fresh Starts keeps support free 33:20 Shame-free, inclusive & naming emotional abuse 36:20 Why free support matters so much 38:30 No upsell, no obligation 42:40 What divorce professionals miss 45:20 What's really happening inside the home 50:30 Building your hype team: who's in the network 53:00 Where to find Olivia CONNECT WITH OLIVIA & FRESH STARTS Fresh Starts Registry: https://www.freshstartsregistry.com Free e-book, How to Get Divorced as a Stay-at-Home Parent: https://www.freshstartsregistry.com/books- inventory/how-to-get-divorced-as-a-stay-at-home-parent Free workshops & events: https://www.freshstartsregistry.com/public-events-1 Divorce Guide Magazine: https://www.freshstartsregistry.com/divorceguidemagazine A Fresh Story podcast: https://podcasts.apple.com/us/podcast/a-fresh-story/id1652881132 Newsletter: https://freshstartsregistry.substack.com Instagram: @freshstartsregistry | @oliviahowell Threads: @oliviahowell Divorce professionals, join the network: https://www.freshstartsregistry.com/join-us CONNECT WITH LESLIE https://theloomlife.com Instagram: @the.loom.life TikTok: @leslieellenmathews This conversation is for education and support. It isn't legal, financial or therapeutic advice. If you're in danger, call 911. The National Domestic Violence Hotline is 1-800-799-7233, or text START to 88788. #DivorceSupport #FreshStart #DivorceRecovery #SingleMom #PullingThreads

  5. Oct 14

    Why I Call Myself a Guide, Not a Coach

    Divorce coach or therapist? If neither feels quite right, there's a reason, and it isn't you. Here's why I call myself a guide. ▶ Work with Leslie: https://theloomlife.com ▶ Still deciding whether to stay or go? Start with Mending or Moving On: https://theloomlife.com/op/mending-or-moving-on When a marriage or long-term partnership ends, therapy can feel like it's for something broken. Coaching can feel too "let's make a plan" while the ground is still shifting under your feet. So capable, high-functioning women white-knuckle it alone, or settle for support that's close but not quite right, and wonder why something essential still feels missing. In this solo episode of Pulling Threads, Leslie Mathews (trauma-informed therapist, former attorney, and a woman who has walked through her own divorce) names the difference between coaching, therapy, and guidance. She explains why divorce isn't a problem to be solved. It's a passage to be moved through, and passages need guides. In this episode: • Divorce coaching vs. therapy: what each one does well, and where each one falls short • Why you're not stuck between options. You're in fog. • What a guide actually does (the mountain-in-the-fog metaphor) • The four dimensions Leslie holds with every woman: emotional, nervous system, practical/legal, and transformational • Why cortisol, hypervigilance, and numbness are your body trying to keep you safe • Why highly capable women often find divorce the hardest thing they can't "figure out" • The LooM Life: unraveling as the beginning of a new weaving CHAPTERS 00:00 Why I call myself a guide 01:00 When therapy and coaching don't quite fit 02:25 What was missing in my own divorce 03:10 What a coach does, and when you can't do coaching 04:20 What a therapist does 05:05 What a guide does: the mountain in the fog 06:45 The four dimensions I hold with every woman 09:00 Unraveling as the beginning of a new weaving 09:20 Who this work is for 10:10 A passage, not a problem to solve 11:20 How to work with me WHEREVER YOU ARE IN THE PASSAGE → Deciding whether to stay or go: Mending or Moving On https://theloomlife.com/op/mending-or- moving-on → In the thick of divorce: THROUGH https://theloomlife.com/sp/through-divorce-program → On the other side and ready to land: Mindful Untangling community https://theloomlife.com/membership → Work with Leslie as your guide: https://theloomlife.com If this episode landed for you, share it with a woman in your world who's in the fog right now. It might be what gives her the words for what she needs. CONNECT Instagram: @the.loom.life TikTok: @leslieellenmathews Website: https://theloomlife.com Pulling Threads: Weaving Authenticity is a podcast for women about the hidden patterns and truths ofmajor life transitions: divorce, the end of long-term partnerships, identity, and becoming who you are on the other side. Not the sanitized version. The real one. Guidance and coaching through The LooM Life are not therapy or legal advice. For therapy with Leslie (Florida residents), visit https://loomlifetherapy.com. #DivorceRecovery #DivorceSupport #LifeAfterDivorce #WomenInTransition #PullingThreads

  6. Sep 23

    Why your friend gets meaner when you’re happy

    You drove home replaying a comment that was “just a joke.” Someone close to you gets a little sharper every time your life gets better — and you’re starting to wonder if you’re the problem. You’re not. Here’s what’s actually happening, and what to do about it without blowing up the relationship. → Work with me: https://theloomlife.com/coaching This episode is about the person who needs you to stay small. It is not a diagnosis, and Leslie is direct about why: a label becomes a place to hide, and you end up spending all your energy proving what they are and none of it on what you need to do. So instead, patterns — five of them. Your joy reads as a threat. They correct you, always wrapped in “I’m just being honest.” They devalue the person who makes you happy. They invite you back into who you used to be, which isn’t nostalgia, it’s recruitment. And the one that tells you everything: how you feel after you leave. Then the harder question — why your happiness bothers them at all. Their comments aren’t a map of your flaws. They’re a map of their discomfort. Every relationship has unspoken rules and a role for each person, and when you heal, you stop playing your part. Harriet Lerner named the response decades ago: change-back reactions. Nobody says “change back.” They say “you’ve changed,” like it’s a crime. This matters more than venting. Decades of research on couples and their social circles — including a 16-year study of married couples — found that the negative side of friendship, disapproval and interference, predicted divorce more strongly than the supportive side protected against it. Someone chipping away at the person you love is applying pressure, and pressure works. Leslie shares that she is living a version of this right now, from both sides: the person who changed and heard “you’ve changed,” and the partner watching someone she loves do brave, hard work while others pull at the threads of it. What she’s had to learn — you can’t out-kind someone’s envy. The last third is practical: trust the aftertaste, take your joy to people who can hold it, stop defending what they criticize, right-size the relationship instead of ending it, what to do when it’s your partner’s friend, and how to build a circle that roots for you. For anyone who has been told they’ve changed like it was an accusation. CHAPTERS 00:00 The person who gets meaner when you’re happy 01:20 Five patterns (and why I won’t diagnose them) 04:10 Why your happiness threatens them 06:55 What the research says — and my own version of this 08:20 Why empathic people keep them close 10:00 Healing uphill: when your circle punishes progress 11:30 Six things you can actually do 14:15 Your happiness is not a provocation MORE Ongoing support for women: https://theloomlife.com/membership Instagram: @the.loom.life This channel is educational content, not therapy. Watching does not create a clinician-client relationship. Therapy clients are seen in Florida only, through loomlifetherapy.com.

  7. Sep 20

    How to Find Yourself Again: 4 Wrong Turns to Avoid

    You keep waiting to feel like yourself again before you start doing the things a person like you would do.That is the wrong order, and it is why so many people try to come home to themselves, fail, and decide something is wrong with them. Nothing is wrong with you. You were given the wrong instructions. → Work with me, one on one: https://theloomlife.com/coaching (open to men and women) Finding yourself is the wrong verb. Finding implies she is somewhere — misplaced, behind something — and that enough journaling or enough quiet will locate her. That is not how a self works. Leaving is an event; a self is a practice. You act your way back. This episode walks the four wrong turns almost everyone takes on the way. Blowing up your life, which feels decisive and takes you with you. Getting a hobby, which treats a missing self as a scheduling problem. Finding a new person, a new group, a new community — the one that looks exactly like recovery and is the single most common way people lose themselves twice. And waiting, which does not look like anything at all and is the most common of the four. Then the thing that actually works. There is a principle at the heart of one of the best-studied treatments for depression: action comes before motivation. Not after. You do the thing — small, scheduled, often before you want to — and the feeling follows. Applied to a lost self, that means you stop making decisions and start running experiments, because a decision says "this is who I am now" and that pressure is exactly what keeps people frozen. Leslie gives a two-question test to run on anything you try: did I lose track of time, and if the person in my life disappeared tomorrow would I still want this? She works it through with golf, which she took up two years ago and which happens to be her partner's sport — and the honest question she kept asking herself about whether it was hers or his. Plus why going back to who you were at twenty-five usually disappoints, what self-expansion research suggests instead, the four quiet signs it is working (including irritation, which everyone misreads), and the way the people around you will react when you start taking something back. Not finding. Acting. One experiment this week, one direction, two questions afterward. CHAPTERS 00:00 Finding yourself is the wrong verb 01:40 The four wrong turns 05:25 Action comes before motivation — and running experiments instead 08:40 The two-question test, and what golf taught me 11:55 Go new, not back: self-expansion instead of nostalgia 14:15 Four quiet signs it is working 17:00 How the people around you react, and your one experiment THE SERIES This is part of The Three Anchors. Start with the first episode: The You, the Me, and the We — [URL PENDING, see A9] MORE SUPPORT Going through a divorce, or rebuilding after one — THROUGH: https://theloomlife.com/sp/through-divorce-program Ongoing support and community — Mindful Untangling Membership: https://theloomlife.com/membership Instagram: @the.loom.life · @loom.life.therapy This channel is educational content and is not therapy. Watching does not create a clinician-client relationship. Leslie is a licensed therapist in Florida only; Florida residents seeking therapy can find that at loomlifetherapy.com. Everyone else, the coaching link above is the door.

  8. Sep 15

    I don’t know who I am outside of being a mom

    You can name every birthday, every grade, every photo — and still not recognize the woman in them. This is the episode about the decade so many of us lose, and how to tell the difference between sacrificing for your children and disappearing into them. Work with Leslie → https://theloomlife.com/coaching Leslie spent her thirties running four other people’s lives with the same intensity she had brought to a legal career. From the outside it looked like a woman doing a great job — the school events, the photographs, the new creative hobby everyone praised. From the inside there was no one left in there. She goes back into that decade honestly here, including the part of the story that usually gets left out: she was not a martyr. Stepping away from the law was partly devotion and partly escape, from a profession that never fit her, and the shame of that second half is what keeps most women from looking at any of it. She walks through the three anchors every woman needs — a place to go, a thing to do, something that is hers alone — and shows how ordinary, devoted motherhood quietly reassigns all three. Her place became their places. Her thing to do became their schedules. Even photography, the one thing she had fallen in love with, turned into a service she provided to a school. It still looked like an anchor. It had stopped being one. Then there is the moment it broke open. A retreat in Costa Rica, a circle of strangers, a blank sheet of paper, and a woman who could have written out her children’s schedule from memory but could not write one sentence about who she was. The back half is the practical part. What psychologist Dana Crowley Jack called self-silencing, and what the research does and does not say about what it costs. The clearest test Leslie has found between sacrifice and disappearance — sacrifice is temporary, specific, and chosen, and you can still name what you gave up. And three questions, about ninety seconds in total, that show you which anchor went first. The one you gave away first is usually the one that leads you back. If you are in the thick of it with young children, take this as a warning. If your house has gone quiet, take it as a door. Either way, you do not have to wait for them to leave home to start. CHAPTERS 0:00 The woman in the photographs I don’t recognize 2:30 The three anchors every woman needs — and where they go 5:30 Not a martyr: when motherhood is also an exit 8:45 Costa Rica, a blank page, and the moment I saw it 11:30 Self-silencing: why devoted, capable women disappear 14:00 Three questions — which one did you give away first? 18:30 Photography, travel, and the way back at 50 MENTIONED The Three Anchors episode — [URL pending, see flags] Dana Crowley Jack, Silencing the Self The Loom Life · Pulling Threads, Weaving Authenticity · Publishing package MORE FROM THE LOOM LIFE Mindful Untangling Membership — ongoing support for the long haul: https://theloomlife.com/membership Instagram: @the.loom.life Florida therapy clients only: @loom.life.therapy · loomlifetherapy.com This channel is educational and is not therapy. Watching or commenting does not create a clinician-client relationship. Leslie Mathews, JD, MSW, provides therapy only to clients located in Florida, and only through loomlifetherapy.com.

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5
out of 5
7 Ratings

About

Pulling Threads is a podcast for women navigating life, career, past and current trauma, breakups and divorce, motherhood, reinvention, and the brave work of becoming who they’re meant to be. Hosted by therapist, coach, and founder of The LooM Life, Leslie Mathews, JD, MSW, this show blends trauma-informed guidance, nervous system education, and meaningful conversations about the patterns that shape our relationships, identity, and purpose. Each episode explores the complicated places where life asks us to grow — healing from emotional abuse, rebuilding after divorce, midlife identity shifts, attachment wounds, dating again, motherhood, and rediscovering your voice. Many guests share their own stories of reinvention, entrepreneurship, career pivots, and stepping into authenticity, offering inspiration and practical wisdom for women building new chapters. Through expert interviews, personal storytelling, and mindfulness-based tools, Pulling Threads supports women who are healing, expanding, and creating aligned lives and businesses. It’s a space for those navigating toxic dynamics, strengthening emotional regulation, or following the pull toward something more authentic and more fulfilling. If you’re ready to untangle old patterns, trust your intuition, and weave a life — and identity — that feels grounded, empowered, and true, this podcast is where your next chapter begins.

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