Pulse Ox

Eric Stopper
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Pulse Ox, hosted by Eric Stopper, explores the intersection of science, spirituality, and high performance. Each week, health professionals and entrepreneurs reveal their secrets to human optimization—secrets that often come from love, loss, psychedelics, mystical experiences, or good old fashion failure. Expect practical insights on mental wellbeing, physiology, leadership, and growth strategies to help you elevate your life and hit ambitious goals. - Pulse Ox

  1. 3D AGO

    From Motherhood to Meaningful Business: Erica El Hilali on Spirituality and Impact

    Welcome to another episode of Pulse Ox Podcat! In today’s inspiring conversation, host Eric Stopper sits down with entrepreneur, consultant, and author Erica El Hilali. Erica shares the powerful journey that shaped her outlook—becoming a mother and navigating the spiritual experience of childbirth, with all its challenges and miracles. Together, they dive into the profound impact parenthood has had on her life and career, the importance of honoring intuition and agency, and how Erica has woven purpose and intention into her business approach. From building spiritually rich connections to reimagining how companies create positive impact, this episode offers honest storytelling, wisdom, and practical insights for anyone looking to lead with meaning—whether at home, in business, or beyond. Tune in for a heartfelt exchange you won’t want to miss!What does it really mean to experience childbirth as a spiritual event, and how can those lessons shape the way we run businesses and live fuller lives? Can the challenges and miracles of parenthood redefine our concepts of success and leadership in the entrepreneurial world?In this episode, you’ll discover how deep personal experiences—like becoming a parent—can profoundly influence both our personal growth and our professional approach. The conversation delves into the spiritual side of childbirth, the importance of trusting maternal instincts, and the power of advocating for oneself within the medical system. You’ll also learn how these life lessons can translate into building businesses that are not just profitable but also deeply intentional and aligned with your values.Our guest, Erica El Hilali, is an entrepreneur, consultant, and author of "Soul Capitalist: How to Take Back Your Power and Change the World." She opens up about her transformative journey to motherhood, the spiritual depth of childbirth, and how honoring both material and spiritual wealth led her to help businesses make a positive impact. Joined by host Eric Stopper, the conversation explores the intersection of spiritual fulfillment, ethical entrepreneurship, and impactful leadership.If you’re ready for a fresh perspective on business, parenthood, and personal power, listen in and don’t forget to check out Erica El Hilali’s book and connect with her on LinkedIn. Enjoy the episode and share it with someone who’s ready to lead with purpose!Find Erica at: https://www.linkedin.com/in/erica-el-hilali/

    20 min

  2. JAN 27

    From Losing Everything to Global Impact: David Wilkinson on Creating Authentic Momentum

    Welcome to another inspiring episode of Pulse Ox Podcast! Today, Eric Stopper sits down with David Wilkinson, founder and CEO of the Global Equipping Center. In this conversation, David Wilkinson shares an extraordinary personal journey—moving across continents, losing everything, and then rebuilding his life and career from scratch. He reveals how a moment of clarity after hitting rock bottom led him to write his first book, and how a chance encounter resulted in selling thousands of copies before the book was even titled. The episode dives deep into the power of momentum, authenticity, and crafting vows that truly align with who we are. David Wilkinson discusses the difference between chasing superficial goals and making commitments that move heaven and earth. Get ready for a story full of hard-earned wisdom, practical coaching advice, and a few real-life miracles that will keep you believing in the magic of intentional living and authentic storytelling. Whether you’re an entrepreneur, leader, or anyone seeking purpose, this episode is packed with transformative insights on building momentum in your personal and business life. Tune in and discover how to turn your biggest challenges into your biggest impact! 00:00 "Starting Over from Scratch" 04:18 "Creating Momentum for Impact" 06:55 "Living Authentically Matters" 12:33 "Authenticity Creates Momentum Magic" 15:41 "Seeking Clarity After Setbacks" 17:03 Manifesting, Magic, and Self-Discovery 21:44 "The Meaning of True Vows" 24:04 "360 Mud Flinger Strategy" 26:23 "Join Momentum Free Invite" What if the darkest, most challenging moments in your life turned out to be the catalyst for your greatest breakthroughs? How do you align intention, authenticity, and action to create unstoppable momentum in your career, relationships, or personal development? In this episode, you'll hear how hitting rock bottom can strip away illusions and force you to rebuild from a place of truth. David Wilkinson opens up about losing everything—his business, family, and home—and how that crisis led him on a journey of self-discovery, authenticity, and ultimately, success. He reveals the power of making specific, heartfelt vows, and why clarity and alignment are the secret sauce to manifesting dramatic change and opportunity. Get to know David Wilkinson, founder and CEO of the Global Equipping Center, as he shares his incredible story with host Eric Stopper. You’ll learn about David’s journey from homelessness to international author and coach, the lessons he discovered about living authentically, and his insights about momentum-building in business and life. From writing and selling his first book before it even had a title, to the mechanics of making vows that move “heaven and earth,” this episode is filled with thought-provoking wisdom and practical advice. If you’re looking to break through personal or professional inertia, tune in and discover what it means to craft your own authentic momentum. Found this episode valuable? Be sure to like it on Spotify and share it with a friend. And if you want more insights or to connect with David Wilkinson, visit him on LinkedIn or check out his upcoming Momentum Monday training!

    27 min

  3. JAN 19

    How Dr. Michael Turner Found Faith and Overcame Life’s Biggest Challenges

    Join Dr. Michael Turner as he sits down with Eric Stopper to share his life-changing journey from a 16-year-old exchange student in the Dominican Republic to becoming a leading faith-based men's health coach. In this candid conversation, Dr. Turner opens up about challenges, personal growth, and the daily habits that keep him on track.What you'll learn in this episode:Dr. Turner's transformative experience as a teenager overseas and its impact on his faithHow journaling and supportive communities helped him sustain personal changePractical routines and strategies Dr. Turner uses to elevate his mindset and well-beingThe unique perspective of viewing faith as a supportive relationship rather than just rulesCandid insights into overcoming personal and professional setbacks through resilience and spirituality00:00 "Faith Transformation Through Struggles"05:55 "Profound Experiences and Reality"08:55 "Reflecting Through My Journals"10:47 "Connecting with God Through Nature"15:51 "Book of Mormon Origins Debated"17:24 Challenges of Devout Faith Journey20:14 Religion vs. Relationship: Key Difference23:42 "Personal Growth Through Business Challenges"Show Notes – Dr. Michael Turner on The Pulse Ox PodcastEpisode Overview:This week, Eric Stopper sits down with Dr. Michael Turner, the nation’s premier faith-based men’s health coach and concierge physician, for a deeply personal and insightful conversation. Dr. Turner shares the transformational story of his formative year as a 16-year-old exchange student in the Dominican Republic—a journey that tested his faith, resilience, and sense of identity. From overwhelming loneliness and cultural challenges, to a life-changing spiritual awakening in a welcoming new host family, Dr. Turner describes how these moments shaped the man and physician he is today.What You’ll Learn:The unique challenges and adventures Dr. Turner experienced living in the Dominican Republic before the internet era, and how that built his resilience and sense of adventure.The powerful role of faith in personal crisis—how spiritual emptiness, contrasted with the joyful faith of his new host family, sparked a vision that transformed his connection to God.Why journaling is a cornerstone practice for processing life’s journey and maintaining growth—including a few fascinating neuroscience insights on why it works.Four daily habits Dr. Turner uses to “elevate his vibration” as a physician and entrepreneur—including his approach to connecting with God through nature, continuous learning, physical challenge, and the joy of food.Honest reflections on setbacks: Dr. Turner candidly discusses how his greatest life and business challenges—failed marriages, financial struggles, and parenting—became the crucible for growth, self-compassion, and transformation.Insightful discussion around faith, personal responsibility, and the difference between “religion” and “relationship” in the context of Christianity.Why You Should Listen: If you’re seeking inspiration for turning adversity into purpose, or looking for practical tools to sustain personal growth after a transformative experience, this episode offers motivation and actionable wisdom. Dr. Turner’s openness about his struggles and resilience will resonate whether your challenges are personal, professional, or spiritual.Resources Mentioned:Manna Faith Wellness – Collaborative health & wellness destination founded by Dr. Turner and colleagues.Dr. Turner on Substack – Further insights, blogs, and podcasts from Dr. Turner.Connect with the Guest:Follow Dr. Michael Turner for more on faith-based health coaching and holistic wellness.https://www.linkedin.com/in/michael-turner-m-d-3258891a9/https://michaelturnermd.com/If you enjoyed the conversation, please like the episode on Spotify and share it with a friend!For questions, collaborations, or feedback, reach out to The Pulse Ox Podcast team.

    25 min

  4. JAN 14

    Surviving a Plane Crash and Finding Purpose with Michael Brian David

    Join us as Michael Brian David, purpose and mindset coach, sits down with Eric Stopper to share his unforgettable near-death experience and insights on finding meaning in life. Get actionable takeaways on purpose, mindset, and growth from real conversations, not clichés.In this episode:Michael Brian David recounts his harrowing emergency plane landing and the lessons it taught him about peace and priorities.Overcoming fear and processing life’s close calls.How to discover your own purpose and align with your “north star.”The role of presence, intention, and family in a meaningful life.Practical mindset shifts and advice to keep moving forward, even when life feels overwhelming.Listen in for real talk on what purpose truly means—and how to find it yourself.00:00 Emergency Plane Landing on Grass05:31 "Facing Life’s Fragile Finality"06:51 "Dharma, Purpose, and Life Alignment"11:31 "Define Life by Its Legacy"13:21 "Controlling Your Inner Narrative"16:35 "Self-Growth Fuels Helping Others"19:50 Pulse Ox Podcast OutroIn this gripping episode of the Pulse Ox Podcast, host Eric Stopper sits down with Michael Brian David, founder of "Conquer Your Mind with MBD, LLC," for an unforgettable conversation on purpose, mindset, and what truly matters most.Michael Brian David shares his harrowing near-death experience after crash-landing his beloved 1964 Mooney M20 Echo plane, "Luna." Hear the step-by-step account of those fateful moments in the air, what went through his mind as he struggled to land safely, and the life-changing realizations that emerged when he walked away from the wreckage.The conversation then soars toward the meaning of purpose—why we search for meaning, how to align with what matters most, and what it means to pass on wisdom, love, and opportunity (even if that means just being a present parent or showing up for others). Eric Stopper and Michael Brian David get real about existential dread, the search for significance in a vast universe, and simple ways to recenter on what truly counts.Highlights include:Michael Brian David’s step-by-step account of his emergency crash landing and the “peaceful acceptance” he found in the face of death.Why being present for your family or community might be the most important purpose of all.The power of mindset and the role of self-compassion, play, and staying aligned with your truest self.How to rethink your life’s direction: starting with the legacy you want to leave, and working backward.Nuggets of wisdom from both guest and host about embracing the journey, letting go of perfectionism, and learning to “do it for the plot.”Playful takes on overcoming doubt, building confidence, and finding your "purpose plotline" in everyday life.Whether you’re struggling to find your purpose, recovering from your own challenges, or looking to level up your mindset, this episode is packed with actionable insights, inspiration, and authentic storytelling.Connect with Michael Brian David:YouTube: Conquer Your MindsLinkedIn: https://www.linkedin.com/in/michaelbriandavid/Instagram: https://www.instagram.com/michael_brian_david/Remember: “It’s okay not to have it all mapped out. Sometimes, you just need to play—and keep leveling up.” Give yourself grace, keep moving forward, and let your purpose unfold.If you enjoyed this episode, please like, share, and help us spread these golden nuggets of wisdom!

    20 min

  5. JAN 7

    Mastering Habits and Emotions for Entrepreneurial Success with Heather Boehme

    Learn how Heather Boehme transformed her life and business through habit building, self-awareness, and emotional management. In this episode, she shares real-life strategies for visionary founders looking to create consistent routines and overcome setbacks.How Heather started her personal development journey during maternity leaveTips for easing into meditation and creating strong habits, even for "all or nothing" personalitiesThe power of tracking streaks and using tools like Duolingo and Streaks to build consistencyHandling setbacks, breaking streaks, and the importance of emotional control for sustainable growthReal talk on parenting, processing tough emotions, and modeling healthy responses for kidsCheck out Heather's insights and actionable advice to optimize your routines and thrive, both at work and at home!00:00 "Maternity Leave Sparks Self-Reflection"04:55 "Building Focus, One Minute"07:44 "Actionable Self-Improvement Strategies"11:30 "Language, Learning, and Perspective"13:37 Resilience and Emotional Growth18:04 Overwhelmed Mom's Emotional Moment19:48 "Pulse Ox Podcast Outro"Show Notes: Transforming Chaos into Clarity with Heather BoehmeIn this inspiring episode of the Pulse Ox Podcast, host Eric Stopper sits down with Heather Boehme, the powerhouse behind helping overwhelmed visionary founders turn frenetic operations into smooth, scalable systems. But this conversation dives far deeper than operational wisdom—it’s a candid exploration of self-discovery, spiritual growth, and the honest realities of personal discipline.Heather Boehme shares her story of transformation, which began on her second maternity leave, surrounded by the quiet chaos of new motherhood. She reveals her journey from dismissing spirituality and personal development to embracing meditation, building daily habits, and breaking personal barriers through small, consistent steps (yes, those five-minute sessions count!).Topics covered include:The pivotal moment of realizing she was her own bottleneck to successHow reading "You Are a Badass" by Jen Sincero sparked a mindset shiftLetting go of all-or-nothing thinking and starting with bite-sized habitsHow tracking streaks (thanks, Duolingo) became a powerful self-motivation toolThe impact of emotional regulation—learning to feel, process, and move forward without shame or guiltHonest parenting moments around anger, frustration, and the importance of showing your kids it’s okay to process emotions.Along the way, Eric Stopper and Heather Boehme swap stories about meditation, habit-building, the challenge (and humor!) of managing family life, and how philosophy and real daily practices blend for both founders and parents.Whether you're building a business, building a habit, or just trying to keep your cool after your kid cuts their own hair, this episode is packed with relatable insights, actionable tips, and a refreshing take on what it truly means to grow—one consistent day at a time.Where to Connect with Heather:Website: onsetprodev.comTikTok: @onsetproheather (currently demystifying crypto and sharing personal growth wisdom)If you’re ready to feel understood, motivated, and entertained, hit play and share this one with a friend!And don’t forget: Like this episode on Spotify and share it to keep the wisdom flowing!Pulse Ox Podcast – Helping you breathe easier through real stories of growth, grit, and mindful success.

    20 min

  6. 12/30/2025

    The Transformative Power of Kindness with Dr. Elia Gourgouris

    Dr. Elia Gourgouris joins Eric Stopper to discuss the power of kindness, the impact of our upbringing, and how to shift personal narratives for a happier life. In this episode, Dr. Gourgouris shares transformative stories from his own journey, offering practical advice on happiness, forgiveness, and mental wellbeing.What you’ll hear in this episode:The lesson Dr. Gourgouris learned about kindness and how it shaped his philosophy on successInsights on curating your social feed and protecting your mindsetThe profound influence of family experiences and generational stories on self-worthPractical advice for breaking free from negative projections and rewriting personal narrativesWhy self-forgiveness is key to real happiness and how to start being kinder to yourselfDon’t forget to give this episode a thumbs up if you found it helpful and share it with a friend!00:00 From Psychologist to Bestseller & Beyond06:13 "Curating Hope Core Content"09:18 "People Are Cool Everywhere"13:18 "Choosing Love and Breaking Cycles"17:08 "Family Shattered, Coping Alone"18:49 "Parents Stuck in Trauma Age"21:23 "Encouraging Reflection and Perspective"24:34 "Owning Projections with Love"28:20 "Role in Supporting Transformation"32:58 "Kindness Starts With You"33:44 "Self-Forgiveness: Key to Happiness"38:02 "Turn Negativity Into Success"40:15 "For Such a Time"Show Notes – Dr. Elia Gourgouris on Kindness, Healing, and the Path to HappinessIn this heartfelt and deeply insightful episode, Eric Stopper sits down with internationally renowned psychologist, bestselling author, and happiness expert Dr. Elia Gourgouris to explore the transformative power of kindness and self-forgiveness. Together, they unravel stories from Dr. Elia Gourgouris’s extraordinary life—spanning his childhood in Greece, the wisdom of his grandfather, his mother's courageous battle with cancer, and his career evolution from clinical psychologist to executive coach and film producer.What You’ll Discover:The Secret to Becoming “The Richest Person in the World”: Learn how a profound lesson fromDr. Elia Gourgouris’s grandfather shaped his philosophy: do something good for someone else every day and you’ll find the true wealth of life.The Ripple Effect of Kindness:Dr. Elia Gourgourisreveals how simple, mindful acts of kindness create a “quadruple win”—uplifting the receiver, the giver, their relationship, and everyone who witnesses it.Curating Your Digital World:Eric StopperandDr. Elia Gourgourisdiscuss how to reclaim your newsfeed and your mindset by intentionally choosing the stories and content you allow into your life.Breaking Free from Old Stories: The pair delve into healing intergenerational trauma, overcoming limiting beliefs projected onto us, and the liberating power of self-forgiveness.Daily Rituals for Happiness: Discover why self-kindness is the cornerstone of sustainable happiness, and how forgiving both yourself and others is the path to lasting freedom.A Sneak Peek intoDr. Elia Gourgouris’s Upcoming Film: Get excited for “For Such a Time as This,” a new documentary on the global movement of kindness launching in 2025.Key Takeaways:Kindness doesn’t have to be grand—it’s about small, consistent actions.The story you believe about yourself isn’t always the truth; learn how to rewrite it.Forgiveness isn’t just for others; it’s the gift you give yourself to move forward.Anyone can be a force for good, regardless of their background or life experiences.Resources & Links:Connect withDr. Elia Gourgouris: Instagram, doctorofhappiness.com, eliagourgouris.comStay tuned for the release of “For Such a Time as This” in September 2025.If you enjoyed this conversation, please like, share, and subscribe. Help us spread more kindness and happiness in the world!

    41 min

  7. 12/26/2025

    Leaving Corporate Life: Emilia D'Anzica’s Journey to Coaching and Helping Others

    Leadership coach and customer journey advisor Emilia D'Anzica joins Eric Stopper to discuss how to find purpose and build resilience after career setbacks. Learn how Emilia turned adversity into success and get actionable tips to narrow your focus for a more fulfilling life.-Emilia’s story of sudden job loss and how she rebuilt her career-Identifying your unique strengths and superpowers-The importance of embracing individuality and overcoming comparison-Strategies for finding and living your purpose, even when it feels elusive-Practical tips for setting goals and avoiding overwhelmTune in for matter-of-fact insights on personal growth, career change, and living with purpose.Show Notes: Finding Purpose and Authenticity with Emilia D'AnzicaIn this episode of the Pulse Ox Podcast, host Eric Stopper sits down with leadership coach and customer journey lifecycle advisor Emilia D'Anzica for a powerful and heartfelt discussion about discovering purpose, embracing authenticity, and navigating the twists of life and career.Emilia D'Anzica shares the compelling story of her unexpected exit from the corporate world and how it became the catalyst for building her own management consulting firm. Drawing from her roots in a large Italian Catholic family with deep traditions in hospitality, Emilia D'Anzica highlights the importance of leveraging your superpowers—those unique experiences and passions that make you who you are. Now a dedicated leadership coach and instructor at Booth Business School, she opens up about building resilience, finding gratitude, and the joy that comes from guiding others.Eric Stopper brings his own quest for purpose into the conversation, sharing challenges from leaving a deeply religious background, the philosophical journey through self-help, and the search for meaning in a seemingly chaotic world. Together, they explore the pressure of finding a singular, grandiose purpose—and why it’s often more impactful to focus on specific gifts and helping others in small, authentic ways.Key Takeaways:Why embracing your differences can lead to finding your true community and purposeThe value of “leaning into” your unique background and experiencesPractical advice for anyone feeling overwhelmed by the search for purposeHow breaking big dreams into small actionable steps can lead to clarity and fulfillmentThe importance of setting boundaries, being present, and keeping your to-do list realisticWhether you’re an entrepreneur, a leader, or someone just feeling adrift on your personal path, this episode is packed with wisdom, compassion, and actionable advice.Connect with Emilia D'Anzica:Website: emiliadanzica.comLinkedIn: https://www.linkedin.com/in/emiliadanzica/Enjoyed the episode? Leave us a like on Spotify and share it with a friend!Pulse Ox Podcast: Where real stories meet practical insight for a better you.

    16 min

  8. 12/18/2025

    How Dr. Ryan Nordell Beat Chronic Illness and Changed the Way He Practices Medicine

    Get to know Dr. Ryan Nordell, a physical therapist turned entrepreneur, as he shares his journey through the pitfalls of traditional medicine and his path to functional medicine and longevity. Host Eric Stopper dives into the realities of the insurance-driven healthcare system, actionable health advice, and the future of wellness.In this episode, you'll learn:How Dr. Nordell's personal battle with ulcerative colitis transformed his career and perspectives on healthcareThe limitations and frustrations of the traditional insurance and healthcare modeThe importance of root-cause medicine, nutrition, and seeking out functional medicine solutionsPractical steps for navigating healthcare when you're not a physician, especially as an entrepreneurThe vision behind the Mana app and Elite Care Concierge for accessible, transformative health informationShow Notes – Ryan Nordell: Healing, Entrepreneurship, and Reinventing HealthcareIn this powerful episode of The Pulse Ox Podcast, host Eric Stopper welcomes Dr. Ryan Nordell—a doctor of physical therapy, entrepreneur, and longevity/functional medicine expert—to share his remarkable transformation from traditional healthcare to trailblazing health solutions and business ventures.Key Takeaways from the Episode:From Track Star to CEO:Dr. Ryan Nordellkicks off with his background as a Division 1 athlete at Baylor, his pivot to physical therapy, and the frustrations he faced in the constraints of the insurance-driven healthcare model.A Personal Health Crisis: After being diagnosed with ulcerative colitis at 32,Dr. Ryan Nordellshares the harrowing story of battling constant symptoms, an onslaught of medications, and facing radical surgery options—all while being a husband, father to three young kids, and a rising executive.A New Approach to Healing: The turning point comes when a functional medicine approach reveals a misdiagnosis: a severe gut biome imbalance—not ulcerative colitis—was causing his problems. Through dietary changes, supplements, and clearing bad gut bacteria, he becomes symptom-free, sparking a career-defining passion.Reinventing Healthcare:Dr. Ryan Nordelldiscusses the shortcomings of traditional medicine—insurance protocol limitations, lack of nutrition education, and the overreliance on symptom management and medication. He explains how his personal health journey ignited a shift into functional medicine, longevity research, and entrepreneurship.Empowering Change with Technology: Hear about his latest venture, Elite Care Concierge and the Mana app, designed to democratize access to high-quality, practical health and longevity information—helping people make empowered choices regardless of insurance or income.Actionable Tips & Systemic Change: The conversation turns to practical steps for listeners—how choosing organic food impacts personal health AND disrupts the profit models of big ag and pharma, and whyDr. Ryan Nordellbelieves systemic healthcare change must begin with education.For Entrepreneurs and Everyday Listeners:Eric Stopperdigs into how these lessons apply to anyone frustrated by chronic health issues or the current medical system—especially self-starters and those paying for care out of pocket.Connect with Dr. Ryan Nordell:Find the Mana app in your favorite app store for resources and personalized guidanceInstagram: @Dr. Ryan NordellEmail: DrNordell@EliteCareConcierHealthJoin the Movement:If you’ve ever felt let down by the healthcare system or wondered how to take charge of your own well-being, this episode is for you. Give it a listen, share with a friend, and don’t forget to subscribe!Like what you hear?Rate us on Spotify and join the community for more insightful conversations at the frontlines of health, entrepreneurship, and innovation.“I’m glad I went through that, because if I hadn’t, I’d probably be pretty miserable at this point in my life.” – Dr. Ryan Nordell

    21 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Pulse Ox, hosted by Eric Stopper, explores the intersection of science, spirituality, and high performance. Each week, health professionals and entrepreneurs reveal their secrets to human optimization—secrets that often come from love, loss, psychedelics, mystical experiences, or good old fashion failure. Expect practical insights on mental wellbeing, physiology, leadership, and growth strategies to help you elevate your life and hit ambitious goals. - Pulse Ox

Information

  • Creator
    Eric Stopper
  • Years Active
    2025 - 2026
  • Episodes
    108
  • Rating
    Explicit
  • Copyright
    © Eric Stopper
  • Show Website
    Pulse Ox