Pure Balanced Life

Heather Holker
  • 5.0 (8)
  • NUTRITION
  • UPDATED WEEKLY

Heather Holker is a Health Professional, former competitive athlete, and mother of six.  With over 25 years of experience in the health industry, Heather’s passion is educating on science-based health information to empower others to live healthier, simplified, and more enriched lives. Her holistic approach to health prioritizes whole-body wellness. Here, you’ll learn how to be smarter than today’s marketing by getting the science-based information you need to master your family’s health. We only get one body. Learn how to take care of it, so you love it, for a lifetime. Welcome to the Pure Balanced Life.™

Episodes

  1. 01/27/2025

    The Most Important Decision You Make In Your Day For Your Health

    Send us a text In this episode, Heather tells you the most important decision you make in your day for optimal health, as well as what you need to take in your body to properly activate your Gut Microbiome and bring your body into balance. 00:00 Empowerment Through Health 00:39 The Importance of Morning Decisions for Health 02:29 Breaking the Fast: The Key to Activation 04:30 Essential Nutrients to Properly Activate the Gut Microbiome 10:51 Creating Balance in Daily Life 13:19 Bringing It All Together: Daily Habits for Optimal Health   Looking for LIVEDEN Balance?  You can find it HERE. We're so glad you're here! Stay with us to become your own Health Expert. Make sure you FOLLOW the Podcast so don't you to miss a thing. And, if you want to bring us an extra smile :) please consider leaving us a review on the podcast. It really makes a difference to help others get the health information they need to achieve their optimal health. Thank you for being with us! Pure Balanced Life Body Balanced. Life Changed.™ Follow Heather on IG @PureBalancedLife

    15 min

  2. 01/24/2025

    The WHY behind Pure Balanced Life

    Send us a text Join us in this episode where Heather gives the WHY and her inspiration for Pure Balanced life. 00:00 Introduction to Pure Balanced Life 03:04 The Importance of Science-Based Health Information 05:49 Personal Journey and Family Influence on Health 08:04 Understanding Addictions and Their Impact on Health 10:36 The Role of Nutrition and Gut Health 12:54 Looking Ahead: The Journey to Optimal Health Get access to the 60-DAY CHALLENGE HERE 60-Day Challenge Members send us your health questions at hello@LIVEDEN.com We're so glad you're here! Stay with us to become your own Health Expert. Make sure you FOLLOW the Podcast so don't you to miss a thing. And, if you want to bring us an extra smile :) please consider leaving us a review on the podcast. It really makes a difference to help others get the health information they need to achieve their optimal health. Thank you for being with us! Pure Balanced Life Body Balanced. Life Changed.™ Follow Heather on IG @PureBalancedLife

    14 min
  • 2 Episodes

Ratings & Reviews

5
out of 5
8 Ratings

About

Heather Holker is a Health Professional, former competitive athlete, and mother of six.  With over 25 years of experience in the health industry, Heather’s passion is educating on science-based health information to empower others to live healthier, simplified, and more enriched lives. Her holistic approach to health prioritizes whole-body wellness. Here, you’ll learn how to be smarter than today’s marketing by getting the science-based information you need to master your family’s health. We only get one body. Learn how to take care of it, so you love it, for a lifetime. Welcome to the Pure Balanced Life.™

Information

  • Creator
    Heather Holker
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © 2025 Pure Balanced Life
  • Show Website
    Pure Balanced Life