39 episodes

✨ 🧘‍♀️ Blissful all-level, full-length Practice & Conversations ✨Pure Flow Yoga classes, recorded live in our Jungle Paradise shala in Thailand. ✨ Join us for Yoga Retreats Year-round & our 200 hour YTT Early bird on now | More info @ www.PureFlow.Yoga 🌴 Support this podcast: https://anchor.fm/pureflowyoga/support

Pure Flow Yoga Pure Flow Yoga

    • Health & Fitness
    • 5.0 • 4 Ratings

✨ 🧘‍♀️ Blissful all-level, full-length Practice & Conversations ✨Pure Flow Yoga classes, recorded live in our Jungle Paradise shala in Thailand. ✨ Join us for Yoga Retreats Year-round & our 200 hour YTT Early bird on now | More info @ www.PureFlow.Yoga 🌴 Support this podcast: https://anchor.fm/pureflowyoga/support

    How to meet what's arising within us during these challenging times - Interview with Simone Mackay (round 2!)

    How to meet what's arising within us during these challenging times - Interview with Simone Mackay (round 2!)

    HOW TO MEET WHAT'S ARISING WITHIN US DURING THESE CHALLENGING TIMES - Interview with Simone Mackay

    Come hang out with me and Simone, This is a first-time impromptu live-on-instagram #roughandready interview replay experiment with the ever-insightful and wise Simone MacKay



    Make sure to stick around until the end as Simon shares a guided meditation with us!



    In this organic and powerful interview, we speak about our own personal journeys, recognising the cycles of nature and energy, using this time to turn inward, how to pivot in these times of uncertainties, and the art of integration to grow and transform. We also talk about:

    -  The rise of mental health issues and trauma and how to skilfully manage the stress and heal our nervous system

    -  The importance of social connection, presence and self-care in this Covid-19 moment

    - How we can be in healthy relationship to the challenging moments that arise.

    - How to stay flexible, adaptable and open in this moment

    - Rhythm & Cycles and the opportunity of this moment to get to know the more quiet bits of ourselves that we normally don't pay attention to

    - In order to grow and transform - Getting comfortable with the unknown

    - Yoga Nidra, Sankalpa, Meditation, Pranayama, Group work as powerful tools to help in the healing process



    Hope you like it!  Please let us know in the comments below.

    You can check out our Podcast interview of Yoga Nidra & Plant Medicines here: https://pureflow.yoga/podcasts/simonemackay/

    Simon'e 6-week mentoring journey starts this new moon. Learn about her soul mentoring program here: https://somahjourneys.net/soul-mentoring/



    XOXO



    P.S Please LIKE & SHARE with anyone who you think this conversation may help to benefit!- Pivoting" as a Yoga teacher in these new times






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    Support this podcast: https://anchor.fm/pureflowyoga/support

    • 50 min
    The Creative Process, Kundalini Yoga & Ecstatic Dance -  Journey from Tech to Wellness: Integrating Spirituality to Live from the Heart - Interview with Sophie Sofree

    The Creative Process, Kundalini Yoga & Ecstatic Dance -  Journey from Tech to Wellness: Integrating Spirituality to Live from the Heart - Interview with Sophie Sofree

    “Music brings frequency and unity.  We can all be doing our individual practices and have different belief systems and religions, but once music comes in, everybody is equal.” - Sophie Sofree

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    Show Notes @ https://pureflow.yoga/podcasts/sophiesofree/  

    Let us know what you think, and please remember to take 1 minutes to leave us a 5-Star review on Itunes - This really helps! Thank you!

    Podcast Made with 💖Please consider supporting us with a small monthly contribution. This helps us to keep creating awesome FREE resources for You. Thanks so much 🙏.for supporting us to create.  It truly means the world! XOXO



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    In this episode, Sophie shares

    Creativity and her passion to help people tap into their passion and purpose through ecstatic dance, sharing their voice, creating art and leading retreats
    Her journey from the tech hub of Silicon Valley to the spiritual and wellness hub of Bali and how Yoga helped her to awaken to an appreciation of spirituality, self-care and caring for others,
    Kundalini Yoga: the resonance of the music and mantra, the practice, the depth of meditation & why Kundalini Yoga is the perfect compliment to other spiritual and physical practices
    The Energy body – Chakra and Kriya– and how focusing on clearing and strengthening the aura and energy fields around us through Kundalini Yoga can help us live more grateful, gracious and expansive lives
    The global rise of Ecstatic dance – a healing modality of dance and music that unites and connects us as individuals and communities, bringing us back into circle tribal culture, and her role as one of Bali’s Yoga Barn resident DJ’s
    Retreat Culture & Leadership – Her journey from wellness retreats to executive coaching and the empowerment world, and how we can respond and create positive culture, where we live from our purpose and create positive impact on the planet
    Wakamaia – Her co-creation project with Rob Weber / Raio – an inspiring platform to share music, art and events, including their upcoming ecstatic dance facilitator training
    Self-Care – Waking up each day and thinking, “What do I want to bring into this day?”
    Her Forbes feature and why she felt it was important to use this platform to share on the superpowers of the menstrual cycle

    ——-
    About Sophie Sofree:
    Sophie Sofree is the co-founder and creative director of Wakamaia, where she curates a celebration of music, art, retreats and indigenous artisans. She is also an event producer for the growing startup Abroad, for which she creates transformative experiences for executive leaders in Bhtuan, Bali, New Zealand and Peru.

    This year Sophie has been featured in Forbes magazine, where she highlights her journey of  bridging the gap between her experience in the tech space in San Francisco in Silicon Valley, to integrating spirituality and ancient wisdom cultures to help inspire and support others to connect with themselves to find their true purpose with the work they are doing in the world.

    BBC has also recently filmed Sophie as part of a feature on alternative wellness modalities, focusing on ecstatic dance and the benefits of the creative process. Originally from Singapore, and now residing and thriving in Ubud, Bali, you can find Sophie Sofree DJ’ing for ecstatic dances, teaching Kundalini Yoga, Mandala meditation classes or designing retreats and simply empowering others to tap into their creativity and reverence for life itself.


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    • 49 min
    Self-Awareness, Self-Acceptance & Spiritual Growth - Interview with Tanya Kaps

    Self-Awareness, Self-Acceptance & Spiritual Growth - Interview with Tanya Kaps

    "One of the biggest myths of Yoga that I hope that any practitioner gets dispelled as soon as possible: Yoga is not about creating a perfect state. It’s cultivating the capacity to be with all states and respond without attachment” – Tanya Kaps
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    Show Notes @ https://pureflow.yoga/podcasts/tanyakaps/

    Let us know what you think, and please remember to take 1 minutes to leave us a 5-Star review on Itunes - This really helps! Thank you!

    Podcast Made with 💖Please consider supporting us with a small monthly contribution. This helps us to keep creating awesome FREE resources for You. Thanks so much 🙏.for supporting us to create.  It truly means the world! XOXO

    In this episode, Tanya shares about:


    Yoga as a support system to assist people in spiritual growth and awakening
    Finding freedom and the underlying questions that drive the path ending suffering and obtaining happiness, independent of conditions
    The happiness question and how the modern paradigm of happiness based on success and money lead her to the yogic path
    Vedanta philosophy, finding a guru, and the natural progression of Yogic practice from gross to subtle
    Teaching at the world-famous Yoga Barn in Bali and how she manages huge studio classes
    Gifts and myths of Yoga and the Breathing practices
    Transpersonal psychology, coaching, and Ken Wilber’s states and stages of consciousness to understand spiritual progress
    The Yoga of Relationships - Intimacy, shadow work and motherhood as the greatest spiritual practice
    Online Sadhana - inspired offerings for her international student base including regular Yoga practice,  spiritual talks and contemplation practices - satsangs, and also a platform to learn and train, with posture clinics, techniques and the spiritual teachings.

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    About Tanya Kaps
    Canadian- born and Bali based Tanya Kaps is the founder of One Yoga School and AthomewithTanya.com. 

    Tanya is a Transpersonal Psychology Coach, resident teacher at Bali’s legendary Yoga Barn and a solo mother. She has been studying the spiritual system of Yoga and teaching internationally for 2 decades.

    Tanya’s wisdom, humility and compassion opens hearts and minds as she shines an inspiring light on the universality of the human journey and the power of yoga to guide us home.

    Tanya has been sitting with her teacher Swami Vagishananda, for the past decade and has been initiated into teaching Vedanta which are traditional teachings of Non-Duality and Oneness.

    Tanya has created an extensive online learning platform Athomewithtanya.com with over 250 hours of classes, training material, detailed posture library with alignment, puja, chants, meditation, pranayama and satsang and talks to unfold Yoga’s main spiritual texts.



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    This episode is sponsored by
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    Support this podcast: https://anchor.fm/pureflowyoga/support

    • 53 min
    Chakra 5 - Vishuddha Chakra - Purify, Harmonise & Awaken your Voice

    Chakra 5 - Vishuddha Chakra - Purify, Harmonise & Awaken your Voice

    Recorded live in our jungle studio during our recent 200 Hour Yoga Teacher Training.

    Get your mats, some props and get ready for some asana, meditation, mudra, and mantra singing!

    ...and if you have a great practice, please consider sharing, leaving us a 5-star review, or leaving us a "love", "coffee", or "eternal bliss" tip at www.pureflow.yoga/podcast/

    Feeling super generous? Pay-what-you-feel here:

    https://www.paypal.me/PureFlowYoga

    THANK YOU and look forward to practicing with you again soon.

    XOXO


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/pureflowyoga/support

    • 1 hr 43 min
    Chakra 4 - Anahata Chakra - Open your Heart to Love & Connection

    Chakra 4 - Anahata Chakra - Open your Heart to Love & Connection

    Recorded live in our jungle studio during our recent 200 Hour Yoga Teacher Training.

    Get your mats, some props and get ready for some asana, meditation, mudra, and mantra singing!

    ...and if you have a great practice, please consider sharing, leaving us a 5-star review, or leaving us a "love", "coffee", or "eternal bliss" tip at www.pureflow.yoga/podcast/

    Feeling super generous? Pay-what-you-feel here:

    https://www.paypal.me/PureFlowYoga

    THANK YOU and look forward to practicing with you again soon.

    XOXO


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/pureflowyoga/support

    • 1 hr 40 min
    Chakra 3 - Manipura Flow - Feel Strong, Empowered & Centred

    Chakra 3 - Manipura Flow - Feel Strong, Empowered & Centred

    Recorded live in our jungle studio during our recent 200 Hour Yoga Teacher Training.

    Get your mats, some props and get ready for some asana, meditation, mudra, and mantra singing!

    ...and if you have a great practice, please consider sharing, leaving us a 5-star review, or leaving us a "love", "coffee", or "eternal bliss" tip at www.pureflow.yoga/podcast/

    Feeling super generous? Pay-what-you-feel here:

    https://www.paypal.me/PureFlowYoga

    THANK YOU and look forward to practicing with you again soon.

    XOXO


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/pureflowyoga/support

    • 1 hr 39 min

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