Fierce Lab

Tara Wilson
  • 5.0 (24)
  • 自我完善
  • 一周一更

Fierce Lab is a podcast series for women. It’s a space to focus on our whole selves - from mental health, to career development to financial intelligence. To be fierce is to be confident, capable and strong. Fierce Lab offers inspiration, tools, and community. It’s where we can explore new ideas and encourage discovery. Here, trying something new is celebrated. No one has it all figured out but together we can step fiercely into what’s next.

  1. Marissa Heyl On How Neurodesign Leads To Better Mental Health

    2024/09/10

    Marissa Heyl On How Neurodesign Leads To Better Mental Health

    Everything that can be perceived by our senses, even though they are tangible objects, has a direct impact on our mental health. Through neurodesign, one can vastly improve brain health by imbuing positive elements into their physical spaces. To understand this concept better, Tara Wilson sits down with neurodesigner Marissa Heyl, Founder of Inclusive Wellness Design. She discusses how to create your very own spaces that bring you genuine joy and help maintain sound mental health. Marissa also explains how to turn your habits into rituals to make them more meaningful and impactful.

    32 分钟
  2. Solo Travel Tips: A Conversation With Sarah Mason

    2024/08/29

    Solo Travel Tips: A Conversation With Sarah Mason

    Are you ready to break free and embrace adventure? Don’t miss this opportunity to gain valuable insights and inspiration for your solo travel adventure! Join Tara Wilson and Sarah Mason for an insightful discussion on the transformative power of solo travel. Sarah, a seasoned traveler and founder of Publify Relations, shares her personal experiences and practical tips for women considering embarking on their adventures. Learn how to overcome fears, build confidence, and discover new perspectives through the unique journey of solo travel. Tune in to this episode with Sarah Mason today!

    24 分钟
  3. Leading with Impact: Inspiring Success and Making a Difference with Mita Mallick

    2023/09/28

    Leading with Impact: Inspiring Success and Making a Difference with Mita Mallick

    Eager for more tools and resources to help you find your fierce? Now you can access additional content across the four content pillars using the Fierce Lab app. Premium subscribers get access to articles, guides, checklists, video content, and workshops, as well as exclusive events for members only. Become a member ⁠here. In this episode Tara Wilson is joined by Mita Mallick, a podcaster, LinkedIn Top Voice, and soon-to-be author. Mita shares her journey and discusses her role as the Head of Diversity, Equity, and Inclusion at Carta, a fintech late-stage startup. Together, they explore the importance of spreading awareness and creating opportunities for others. Tune in for inspiration, tools, and community as they discuss confidence, career development, and financial intelligence. Mita’s new book, “Reimagine Inclusion: Debunking 13 Myths So We Can Transform Your Workplace” is a resource for self-improvement and education. It’s full of personal stories and experiences and even has introspective exercises at the end of each chapter. Mita describes it as a comprehensive handbook and reference guide for anyone committed to driving change in the workplace, regardless of their position within the organization. In the episode, Mita and Tara delve into the emotional toll and burden that women often experience in the workplace. They share examples illustrating how women feel compelled to downplay their achievements and conceal aspects of their lives to avoid unfair treatment or judgment. Women are under constant pressure and emotional strain while navigating their careers and striving to avoid disadvantages. Mita also discussed how the biases held by decision-makers contribute to the gender pay gap. These biases influence decisions regarding promotions and salary increases, resulting in unequal treatment based on general and personal judgments. Overall, this episode sheds light on the emotional challenges and biases that women face in the workplace, further emphasizing the urgent need for change and inclusion. FOLLOW FIERCE LAB Follow Fierce Lab on ⁠Instagram⁠ or ⁠LinkedIn⁠ for the latest updates. Please be sure to SUBSCRIBE, REVIEW, and SHARE Fierce Lab with women who are looking for community and tools for leveling up.

    39 分钟
  4. Creating a Place Where Every Voice Matters: A Year of Inspiring Leadership and Inclusion with Cynt Marshall

    2023/09/14

    Creating a Place Where Every Voice Matters: A Year of Inspiring Leadership and Inclusion with Cynt Marshall

    Eager for more tools and resources to help you find your fierce? Now you can access additional content across the four content pillars using the Fierce Lab app. Premium subscribers get access to articles, guides, checklists, video content, and workshops, as well as exclusive events for members only. Become a member here. In this episode we hear from Cynt Marshall and how she advocates for creating an inclusive space where every voice matters. Her goal is to establish an environment where every voice is not only heard but also respected, allowing women to thrive. Cynt firmly believe that women are natural leaders, regardless of their official titles, and that their contribution is vital to the success of any organization. Encouraging women to support one another, Cynt shares how she promotes the practice of "HASU," meaning "hook a sister up," and emphasizes the importance of solidarity.  In this lively conversation Tara talks with her about how to avoid undermining each other and acknowledge there is ample room for all at the table, rejecting the notion that only one can succeed. Cynt’s vision is to foster an environment where women can flourish and rely on each other. In her book, You’ve Been Chosen, Cynt details how she managed her personal and professional life while facing limited capacity during chemotherapy. Out of her illness came one of her greatest lessons and she shares, both in the book and on this episode, how valuable it is to know the difference between your crystal balls and your rubber balls.  Her circumstance compelled her to prioritize her activities and reevaluate her commitments. Thus, letting small balls drop.  Those are your rubber balls, says Cynt. Those bounce back. Cynt Marshall is one of the most dynamic leaders in America.  She’s a friend to all and has never met a stranger.  She always has a kind word, and many times the last word, for those lucky enough to be in orbit.  This hour-long conversation touches on leadership, family, faith and the future of women in business.  Tune in to the very end for a lighting round of questions with the woman we all want to grow up to be, Cynt Marshall. FOLLOW FIERCE LAB Follow Fierce Lab on Instagram or LinkedIn for the latest updates. Please be sure to SUBSCRIBE, REVIEW, and SHARE Fierce Lab with women who are looking for community and tools for leveling up.

    52 分钟
  5. Purpose-driven: Identify Your North Star with Sheeba Philip

    2023/03/09

    Purpose-driven: Identify Your North Star with Sheeba Philip

    JOIN THE CLUB Eager for more tools and resources to help you find your fierce? Now you can join the club and additional content across the four content pillars using the Fierce Lab app. As a member you'll get access to articles, guides, checklists, video content, and workshops, as well as exclusive events for members only.  Don't miss out! Sheeba Philip is a woman tremendously motivated by her faith and purpose, and her platform is business. In fact, she has spent the last 25 years across multiple industries and sectors, all with the core objective of building brands that deeply connect with consumers and create positive change in the world. From her vast experience in the private sector working with brands like Oreo and JCPenney, as well as nonprofits and startups, Sheeba launched her own advisory consulting practice to share her wealth of knowledge, including years of wins and lessons, to empower and equip leaders building purpose-driven brands. The keys to Sheeba’s success have been identifying her North Star (what guides her and keeps her going), defining success and failure for herself, knowing when to “move up” versus “move out” in her career, taking inventory of her gifts and joys in the workplace, reflecting on and journaling about her talents and times she’s overcome fear and doubt, taking courageous action toward what she wants, and allowing her community of trusted advisors to speak into her life. Just to name a few… Sheeba and Tara touch on these and more in this insight-filled episode of the Fierce Lab podcast about courageous leadership. Don’t miss this one! FOLLOW FIERCE LAB Follow Fierce Lab on Instagram or LinkedIn for the latest updates. Please be sure to SUBSCRIBE, REVIEW, and SHARE Fierce Lab with women who are looking for community and tools for leveling up.

    51 分钟

  6. 2023/03/02

    Know Your Strengths and Own Them with Tami DeWeese

    JOIN THE CLUB Eager for more tools and resources to help you find your fierce? Now you can join the club and access additional content across the four content pillars using the Fierce Lab app. As a member you'll get access to articles, guides, checklists, video content, and workshops, as well as exclusive events for members only.  Don't miss out! Tami DeWeese, Head of Diversity, Equity and Inclusion at Samsung Electronics America, began her work in DEI during a pivotal time in 2020. Tami focuses on culture and belonging to ensure that all — not just some — Samsung employees can thrive. She even helped establish a community that creates deliberate, targeted programs designed by women, for women. Tami has always been brave and willing to take risks, and exercising that skill has built up her confidence over more than 25 years of professional experience. In fact, it’s that coupled with self-awareness that made it easy for Tami to speak to her supervisor when she felt she was being underutilized in her role — which ultimately led her to DEI, where her true passion lies. Confidence isn’t the only thing Tami had built up over time. As a Korean-born adoptee, she experienced bullying and discrimination, and she protected herself by donning a metaphorical suit of armor. Now, Tami works hard to remove that armor and lead by being vulnerable not only in her professional life, but her personal one, too. Tami knows her strengths, and she owns them. Let Tami help you find your own strengths in this episode of the Fierce Lab podcast as she doles out expert advice on mapping out a career plan, writing your own story, capturing your wins and successes, investing in yourself, and more to empower the next generation of women in the workplace. FOLLOW FIERCE LAB Follow Fierce Lab on Instagram or LinkedIn for the latest updates. Please be sure to SUBSCRIBE, REVIEW, and SHARE Fierce Lab with women who are looking for community and tools for leveling up.

    55 分钟
  7. What Would Support Look Like Here? with Jen Croneberger

    2023/02/23

    What Would Support Look Like Here? with Jen Croneberger

    SIGN UP FOR THE APP Eager for more tools and resources to help you find your fierce? Now you can access additional content across the four content pillars using the Fierce Lab app. Premium subscribers get access to articles, guides, checklists, video content, and workshops, as well as exclusive events for members only. “If we really want to lead effectively, we have to be able to connect.” You could say Jen Croneberger is an expert on what makes effective leaders. In fact, Jen has been speaking about vulnerability in the workplace “since before it was cool.” It all began when Jen dug into what makes a culture work and discovered that leaders who can sustain that culture were paramount. So, she dug further, asking what makes that kind of leader. What she found has defined her career. Now, Jen is a leadership and culture speaker, consultant, and human performance leadership professional who advocates for B.R.A.V.E. leadership focused on belonging, resilience, authenticity, vulnerability, and empathy. In this inspiring conversation, Jen and Tara discuss building allyships and support systems, questioning “how it’s always been done,” being curious, Maslow's hierarchy of needs and how it relates to leadership in the workplace, ditching the “lack” mentality, knowing who you are rather than what you are in relation to others, the concepts of psychological safety and belonging, and much more. Get ready to practice some curious introspection in this stimulating episode of the Fierce Lab podcast where Jen challenges us to be B.R.A.V.E. (and fierce!) leaders in our careers and lives. FOLLOW FIERCE LAB Follow Fierce Lab on Instagram or LinkedIn for the latest updates. Please be sure to SUBSCRIBE, REVIEW, and SHARE Fierce Lab with women who are looking for community and tools for leveling up.

    51 分钟
  8. Become the CFO of Your Life with Ramona Ortega

    2023/02/16

    Become the CFO of Your Life with Ramona Ortega

    SIGN UP FOR THE APP Eager for more tools and resources to help you find your fierce? Now you can access additional content across the four content pillars using the Fierce Lab app. Premium subscribers get access to articles, guides, checklists, video content, and workshops, as well as exclusive events for members only. If concepts like investing, wealth building, short-and long-term financial goal-setting, and the like give you anxiety, this is the podcast episode for you. Ramona Ortega, an attorney, tech entrepreneur, and founder of WealthBuild.ai, has made it her mission in life to create economic opportunity and stability. We’d say she’s done a capital job. Not only that, she’s a wealth of knowledge when it comes to financial advice. Ramona attributes her rich expertise to her diverse experiences and background. After all, her career spans everything from being a journalist at 60 Minutes and working on Wall Street to practicing law focused on finance and creating tech that’s “essentially a financial advisor in your pocket.” Per Ramona, think of wealth building as a chess board. There are many ways to win the game, and each piece represents a different tool you can use to move around the board — and move closer to your financial endgame. Ramona gives a detailed account of a wide variety of those financial tools and encourages women to, rather than feeling afraid or overwhelmed, get inspired and change their mindset around money. Take it from this financial expert. Women are investors. Women are asset builders. All you need are the right tools. So, what are you waiting for? Get out your pen and paper, because you’ll want to write down every little tidbit Ramona drops in this episode of the Fierce Lab podcast. FOLLOW FIERCE LAB Follow Fierce Lab on Instagram or LinkedIn for the latest updates. Please be sure to SUBSCRIBE, REVIEW, and SHAREFierce Lab with women who are looking for community and tools for leveling up.

    46 分钟
查看全部 78 集

5
共 5 分
24 个评分

关于

Fierce Lab is a podcast series for women. It’s a space to focus on our whole selves - from mental health, to career development to financial intelligence. To be fierce is to be confident, capable and strong. Fierce Lab offers inspiration, tools, and community. It’s where we can explore new ideas and encourage discovery. Here, trying something new is celebrated. No one has it all figured out but together we can step fiercely into what’s next.

信息

  • 创作者
    Tara Wilson
  • 活跃年份
    2019年 - 2024年
  • 单集
    78
  • 分级
    儿童适宜
  • 版权
    © Copyright 2024 | All Rights Reserved | http://fiercelab.tarawilson.com
  • 节目网站
    Fierce Lab