Purpose Driven Movement Functional Training Institute

Curious about the power of your breath? Join us in a conversation with Rory Warnock, a renowned breathwork specialist and ultramarathon runner. We delve into the science of breathwork, exploring its profound impact on mental and physical health. Learn about the benefits of nasal breathing, a simple yet powerful tool for wellbeing. Discover how breathwork plays a crucial role in managing stress, promoting relaxation, and enhancing mindfulness. Understand how conscious breathing can boost athletic performance, improving stamina and recovery. Listen now and embark on a transformative journey towards better health through conscious breathing. Get ready to experience the remarkable power of your breath, and how it can lead to a healthier, more balanced lifestyle. Don’t miss this opportunity to gain insights from a leading expert in the field. Listen now and start your journey towards mastering the art of breathwork.



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Our favourite quotable moments:

“Every individual should have the opportunity to improve their mental, physical, and emotional health.” - Rory Warnock

“Breathwork is an intimate, private practice.” - Rory Warnock

“[After a breathwork session], I felt joyful, I felt strong, I felt empowered.” - Rory Warnock



Resources:

Website - Rory WarnockInstagram - @rorywarnock_

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

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About Our Guest:

Rory Warnock is an industry-leading performance and wellness coach, ultramarathon runner, and keynote speaker, who helps individuals and businesses optimise their health and performance through breathwork and nervous system regulation.  He works with clients across Australia, New Zealand, the UK, the US, and Singapore, and partners with leading health and wellness brands to empower individuals and teams.



About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.



This podcast is produced by Brave Moon Podcasts.

Curious how breathing exercises and staying fit can make you and your clients feel younger, even as you get older? In this enlightening podcast episode, internationally renowned strength and fitness expert, John Brookfield, shares his unique journey. Known for his multiple world records and the creation of the globally used Battling Ropes Training System, John introduces us to his Rise + Restore system. He discusses the profound impact of intentional nasal breathing on health and fitness, the importance of footwork, and the role of diet in overall well-being. Listen now and get ready to revolutionise your approach to health and fitness with John Brookfield’s insights. Discover how intentional breathing can lead to a healthier, more vibrant life.



Read the best-selling book co-written by host Tarek, Purpose Driven Movement.



Our favourite quotable moments:

“When we’re breathing through our mouth, there’s no way for that [debris] to unclog.” - John Brookfield

“Real life doesn’t let you off the hook.” - John Brookfield

“I believe anybody can actually get better with time.” - John Brookfield



Resources:

-Renew Your Youth, God’s Way by John Brookfield

-Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

-Join Our Mailing List



About Our Guest:

John Brookfield created the Battling Ropes Training System, a staple in gyms and fitness commercials worldwide. He's also a multiple world record holder in strength and fitness events. Beyond training, John is a published author, with his latest book being "Renew Your Youth God's Way." He's currently preparing to launch the Rise + Restore Breathing app, which combines a unique breathing method with targeted muscle control for athletes and those seeking improved health and breathing.



About Your Host:

Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.



This podcast is produced by Brave Moon Podcasts.



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Curious how naturopathy and nutrition can enhance your health and fitness? In this episode, Vanessa introduces Kira Sutherland from Uberhealth. As an Australian Naturopath and Sports Nutritionist with over 25 years in clinical practice, Kira shares her wealth of knowledge on the importance of supplements, the role of self-motivation, and the influence of social media on the fitness industry. She also provides practical tips on how to incorporate these insights into your daily routine. You’ll learn about the benefits of naturopathy, the power of supplements, and how to navigate the fitness industry in the age of social media. Listen now and get ready to transform your approach to health and wellness! 



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Our favourite quotable moments:

“Naturopaths generally have almost the same volume of nutrition training as a nutritionist.” - Kira Sutherland 

“15 years ago, [my clients] would never have seen a naturopath.” - Kira Sutherland  

“I wish there was a better way of knowing the quality of what we’re learning.” - Kira Sutherland 



Resources:

Kira’s Website - kirasutherland.com.au

Instagram - @uberhealth

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.



Join Our Mailing List



About Our Guest:

Kira Sutherland is an Australian Naturopath and Sports Nutritionist with more than 28 years in clinical practice.  She is the 2019 winner of the Australian Integrative Medicine Award for Excellence in clinical practice (Nutrition/Dietetics). Kira divides her time between clients, lecturing at the undergraduate level, and mentoring practitioners of complementary medicine in the application of holistic sports nutrition.  Known for her vibrant, straightforward teaching style, Kira’s focus is to empower and educate at a level where information becomes intrinsic knowledge. She is a lifelong athlete herself, participating in endurance sports, providing her with a solid foundation of practical experience to utilise with her academic and clinical background.



About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.



This podcast is produced by Brave Moon Podcasts.

Curious about the world of bodybuilding and fitness training? Join Ben Siong, the Director and Head Strength Coach at Australian Strength Performance, as he shares his insights with Vanessa in this enlightening podcast episode. Learn about the sacrifices involved in bodybuilding, the art of periodization training, and the importance of breaking down divisions in the fitness industry. Discover how trainers can understand these tools and apply them effectively to achieve the desired results for their clients. Listen now to gain a deeper understanding of the fitness industry.



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Our favourite quotable moments:

“Bodybuilding is a sacrifice through and through.” - Ben Siong

“The results of your clients come from how well you can teach them to apply the concepts that you’ve given to them and for them to get a result.” - Ben Siong

“Periodization is an art form of how you put programs together.” - Ben Siong



Resources:

learn-asp.com: Access CEC accredited Masterclass Courses, short seminars and Mastermind group

Youtube 

Instagram - @benperformancecoach and @learnasp

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List



About Our Guest:

Ben Siong is Australia’s leading body recomposition expert, international presenter and strength coach, producing top-ranked athletes across 16 different sports. He is also the Founder of LEARN-ASP. Learn-asp.com is The Trainer’s Go-To Education Resource educating over 10,000 trainers annually. With specialty seminars and masterclass courses focused on Fat loss, Hypertrophy and Nutrition, these give trainers the “HOW TO” in effectively applying the latest research for personalized and immediate results.



About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

This podcast is produced by Brave Moon Podcasts.

Ever wondered if eating fat makes you fat or if carbs after 6 pm lead to weight gain? Join coach Tarek and seasoned fitness educator Stu Gatherum as we uncover the truth behind common fitness myths - and why these common misconceptions may potentially inhibit your client relationships. In this episode, Stu shares valuable insights for both trainers and clients navigating the ever-evolving fitness landscape. From discussing the changing nature of fitness myths to the importance of ongoing education for trainers, this episode offers valuable insights for fitness professionals navigating the world of fitness. Don't miss out on debunking myths and discovering the truths that can propel your fitness journey forward. 



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Our favourite quotable moments:

“The gym floor is your house. This is where you spend most of your time. There should never be anybody in there that you don't know.” - Stu Gatherum

“Open questions are really important.” - Stu Gatherum

"Give them ownership of things and they're starting to get more buy-in." - Stu Gatherum

"We're here to facilitate [the client's] healthier lifestyle." - Stu Gatherum



Resources:

T2 Fitness Website

T2 Fitness Instagram

T2 Fitness Facebook

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List



About Stu:

Stu, an esteemed international educator within the fitness sector, is headquartered in the UK. As the driving force behind T2 Fitness and the esteemed T2 Awards, he provides top-tier education to both aspiring and established fitness professionals. With an impressive 23-year tenure in the industry, Stu has conducted courses and workshops across the globe. His foremost passion lies in nurturing individuals with similar aspirations, empowering them to forge their desired career paths.



About Your Host:

Tarek is the co-founder of the functional training institute and FitWell Education lab. 

Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.



Related keywords: Fitness education, Personal training expertise, Fitness industry insights, Client-trainer relationships, Choosing the right trainer.



This podcast is produced by Brave Moon Podcasts.

Join host Vanessa and expert guest Rodney Corn, Director of Eleiko Education, as he shares valuable insights into the crucial role of recovery in achieving fitness success. Gain practical insights on effective recovery methods tailored for fitness professionals and fitness enthusiasts. From the importance of rest days to advanced recovery techniques, Rodney shares a holistic approach that goes beyond just the workout. Elevate your fitness game by understanding the science behind recovery and implementing strategies for optimal results.

If you’re loving the podcast, please leave a review on this listening platform!



Our favourite quotable moments:

"For most people, recovery is when we don't do something. And I think that's extremely incomplete." - Rodney Corn

"Recovery is a constant dance between what the body is being put under, the stressors it's being put under, and its ability to meet the challenge of those stressors." - Rodney Corn

"Recovery has…the repairing process involved in it, but it has to complete that inflammation cycle." - Rodney Corn

“Sleep is one of your primary recovery tools." - Rodney Corn



Resources:

Website: https://eleiko.com/education 

Instagram: @rodney_corn

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List



About Our Guest:

Rodney has over 30 years of experience in the health and fitness industry. He is the Director of Eleiko Education promoting performance, learning, and kindness through world-class education and products making people stronger so they perform better in sports and in life. His former positions include Director of Education for the National Academy of Sports Medicine (NASM), Co-Founder and former COO of PTA Global, Co-Founder of FeelSOMA (Self Osteo-Myofascial Applications).



About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.



This podcast is produced by Brave Moon Podcasts.