The Rebuild Podcast

Rebuild Podcast
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"The Rebuild Podcast," hosted by Carmen Turner and Beth Borody, is a refreshing and insightful podcast dedicated to empowering women as they navigate the complexities of their careers and the multitude of responsibilities that life throws their way. In our fast-paced world, where the pressure to constantly perform and produce can be overwhelming, Carmen and Beth introduce the transformative concept of a Rebuild period—a dedicated time for reflection, growth, and rejuvenation, be it a month, a year, or any phase in life when things take a quieter turn.

  1. قبل يومين

    The Rebuild - Femina Dinner Preview

    In this conversation, Beth and Carmen discuss the significance of community-building through Femina dinners, emphasizing the importance of creating safe spaces for women to connect authentically. They reflect on personal growth, the power of vulnerability, and the necessity of letting go of control. The discussion highlights the value of sharing success stories and supporting one another in professional environments, especially in the face of challenges. They also touch on the importance of embracing uncertainty and taking bold steps in one's career. Takeaways Community is essential for personal and professional growth.Femina dinners provide a safe space for women to connect.Letting go of control can lead to personal transformation.Vulnerability fosters deeper connections among women.Sharing success stories can inspire others.Authenticity is key to building meaningful relationships.Women often face societal pressures that hinder their growth.Creating intimate environments encourages open conversations.Reflection is crucial for understanding personal goals.Embracing uncertainty can lead to bold career moves.

    ٢٦ من الدقائق

  2. قبل ٤ أيام

    The Power of Play: How Fun Fuels Success and Creativity

    In this episode, Beth and Carmen delve into the significance of fun in fostering personal well-being and professional success. They argue that infusing enjoyment into business, friendships, and relationships helps facilitate a smoother flow in life, using fun as a powerful antidote to frustration and challenges. Key Topics and Discussions: The Link Between Fun, Creativity, and Purpose: Carmen emphasizes the necessity of real fun during tough times, especially in the current economic climate. They highlight that instinctual fun—akin to childhood activities—serves as a foundation for creativity and purpose. Fun also plays a crucial psychological role: Busting Burnout: Engaging in fun activities can help disrupt the body's "fight or flight" response, providing a much-needed mental reset. The Joy of Creation: Beth shares her passion for the creative process, particularly in transforming ideas others deem impossible into reality, making her work feel more like play. Embracing the Spotlight: Beth expresses her love for public speaking and using her platform for impactful messaging, while Carmen reveals her background in dance and public speaking, acknowledging the modern need to be "seen and heard." Personal Examples of Finding Joy: The hosts share personal stories about how they intentionally incorporate fun into their lives: Therapy in the Car: Beth recounts a recent drive from Toronto where she turned on a Disney singalong, finding joy in singing loudly while stuck in traffic. Carmen agrees that such moments can be incredibly therapeutic. Intentional Parenting: Beth reflects on her journey to becoming an "imaginative play mom," emphasizing the importance of creating fun experiences with her children to build lasting memories. Letting Go of Control: In a family dinner scenario, Beth allowed the children to play freely instead of trying to maintain control, realizing that relaxing and letting fun unfold is a valuable life lesson. Fun and Business Growth: The conversation links the concepts of intentional fun and mindset shifts to effective business strategies: Trust and Flow: Beth discusses her focus on prioritizing joy and gratitude over financial anxieties, which fosters trust in her business foundation and allows for a natural flow of work. The Dopamine Hit of Success: She explains how receiving sales provides a "hit of dopamine," reinforcing the value of her contributions

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  3. ٣ نوفمبر

    The She-Session: Navigating Women's Departure from Senior Roles

    In this episode, Beth and Carmen cover the trend of women, particularly those in senior roles (directors and senior managers), leaving the workforce—a phenomenon Carmen refers to as the "She-Session." This discussion was inspired by a LinkedIn post from AI entrepreneur and investor, highlighting the concerning issue of high-performing women being terminated or opting out of their positions, despite the immense value they bring to their organizations. Key Topics and Discussions: Discrimination and Career Trajectory:Both hosts share personal experiences where their ambition was questioned or stifled due to pregnancy or discussions around fertility treatment. Beth recounts how a boss suggested a male colleague to take over her role after she mentioned fertility treatments. Carmen reveals that she felt compelled to downplay her family plans to avoid being seen as a "flight risk." The Value of Motherhood:Carmen argues that motherhood enhances women's effectiveness as leaders and employees, equipping them with valuable skills such as multitasking, organization, efficiency, and creativity. Despite these skills being crucial in the workplace, traditional views often dismiss women's contributions due to maternity. The Illusion of Job Security:The hosts emphasize that many women realize too late that job security must come from within, rather than from their company. Beth often hears from high-performing women who feel "shattered" after being let go, believing they did everything right. Termination as Opportunity:While termination can be painful and damaging to one's ego, it can also serve as an immense opportunity for women to reassess their paths and align their next steps with their values and purpose. The Rise of Female Entrepreneurship:The conversation connects the lack of security in traditional corporate environments to the increasing number of women starting their own businesses or working as independent contractors to gain more autonomy over their careers. Need for Inclusion:The hosts point out the alarming lack of women in leadership roles, stressing that women make decisions differently and that inclusion is essential for sustainable

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  4. ٢٧ أكتوبر

    The Rebuild: Own Your Brand: Building Influence and Authenticity in Your Career

    In this episode of The Rebuild, hosts Beth Borody and Carmen Turner explore the critical theme of personal branding, particularly its significance for women in today’s professional landscape. They emphasize that everyone has a brand, whether they realize it or not, and that taking ownership and crafting that brand is essential for career growth, influence, and personal alignment. Key Topics and Discussions: Brand Deep Dive: The hosts engage in a playful challenge to describe each other’s brands, highlighting key elements that define them: Carmen: Described as strong, confident, and embodying subtle strength, Carmen’s brand focuses on environment and sustainability. Her imagery often features nature, reflecting her belief that business is part of the ecosystem. She aims to empower women in sustainability practices, showcasing her expertise as a leader in this field. Beth: Seen as bold, brave, and fearless, Beth’s brand represents a "rocket ship" that shows others what is possible. She balances a powerful corporate image with the simplicity of everyday life, emphasizing that women can be impactful without conforming to traditional power dynamics. Her authenticity shines through in her willingness to show her imperfections, making her relatable and distinct from AI. Why Building a Brand Matters: Narrating Your Story: A strong brand empowers you to control your narrative and showcase what differentiates you professionally. Career Advancement: Personal branding is crucial for securing promotions, leadership positions, and entrepreneurial success. Defining Value and Legacy: It clarifies your unique voice, skills, and intellectual property, aiding in a deeper understanding of your legacy. Authenticity and Realism: Sharing both successes and challenges enhances relatability. Acknowledging struggles helps avoid a performative persona and resonates more with audiences. Human Connection in the Age of AI: In a world increasingly dominated by AI, emphasizing personal experiences and human elements in your branding is essential. Practical Advice for Building a Brand: Own the Narrative: Take charge of your image instead of letting others define it for you. Leverage Thought Leadership: Write articles on industry topics to establish yourself as an authority. Invest in Imagery: Professional photo shoots can boost your confidence; even faking laughter can create genuine joy in photos. Get Support: Consider hiring a coach to help identify your strengths and hold you accountable as you build your brand. Start Small: Identify your areas of expertise and interests, and begin documenting your thoughts on them. The hosts emphasize that brand evolution is a natural part of leadership growth, as seen in Beth's transition to a more authentic presence across her social media platforms.

    ٣٧ من الدقائق

  5. ٢٠ أكتوبر

    Building Movements: A Journey of Growth

    In this episode, Bethany Borody and Carmen Turner discuss their personal and professional growth journeys, emphasizing the importance of authenticity, boldness in business, and the power of mindset. They reflect on their experiences of building movements, taking risks, and aligning their work with their true selves. The conversation also touches on the significance of meditation and trusting the process, as well as navigating challenges and naysayers along the way.

    ٣٩ من الدقائق

  6. ١٤ أكتوبر

    Purpose Unleashed: Finding Your Why and Fueling Your Journey

    In this episode of The Rebuild, hosts Carmen Turner and Beth Borody explore the essential theme of finding and fueling purpose. They discuss what purpose means, how to identify it, and how to leverage it as a continual driver for personal and professional growth. Key Topics and Discussions: Purpose as a Continuous Return to 'Why': The hosts emphasize that purpose is not a one-time discovery; it requires ongoing reflection on one's fundamental "why." Everyone has a unique purpose rooted in their skills and passions, which can lead to fulfillment and income. The Need for Execution: A compelling purpose statement is ineffective without action. Beth stresses that taking steps to implement one’s purpose is crucial to avoid disadvantaging oneself and those around them. Identifying Purpose: When feeling stuck, individuals should explore the intersection of their joy, innate skills, and passions. Beth shares her personal mission statement as a tool to refocus on her identity and impact. The Jane Goodall Example: Beth references Jane Goodall's legacy, highlighting that everyone has a role to play on Earth, fueling hope and inspiration for others. The Challenge of Shrinking and Burnout: The discussion addresses the pressures women face that can undermine their sense of purpose. Women often feel compelled to downsize their presence to avoid being perceived as "too much." The hosts question the belief that success must come at the cost of burnout, asserting that breakthroughs often happen when we slow down and remain present. Loss of Self-Focus: Many women struggle to articulate what brings them joy due to exhaustion. Carmen emphasizes the need to create space for reflection and prioritizing personal desires. Taking Up Space and Modeling Change: Carmen and Beth connect living one's purpose to the idea of refusing to shrink. Beth describes her mission to create spaces for women, while Carmen discusses the double standards women face when they assert their presence, exemplified by Taylor Swift's experiences in the public eye. Join Carmen and Beth as they navigate these enriching discussions, encouraging listeners to find their purpose and embrace it as a powerful tool for growth and fulfillment.

    ٣٩ من الدقائق

  7. ٦ أكتوبر

    The Rebuild: Taking Up Space - How to Own Your Value

    In this episode of The Rebuild, hosts Carmen Turner and Beth Borody explore the powerful theme of "taking up space." They discuss the significance of embracing one’s true self to advance in careers, increase income, and amplify impact, highlighting the importance of not shrinking to make others comfortable. Key Topics and Discussions: Authenticity and Identity: Beth shares a recent experience in a Toronto meeting where she felt pressure to conform to a corporate image. This moment prompted her to commit to showing up 100% authentically in all future interactions. Success vs. Burnout: The hosts challenge the belief that success must come from hard work that leads to burnout. They emphasize that true breakthroughs often occur when we slow down and remain present in our lives. The Challenge of Settling: Carmen reflects on an exercise that made her confront areas where she has been settling for less than she desires. She connects this to the idea of delaying happiness until certain conditions are met. The Power of Experience: Both hosts recognize their ability to create exceptional experiences for others and stress the importance of intentionally crafting that same quality of experience for themselves. AI and Personal Value: The conversation shifts to the future of work, where personal skills and lived experiences will be irreplaceable by machines. They emphasize the need to leverage one's personal brand to thrive in an increasingly automated world.

    ٤٠ من الدقائق

  8. ٢٩ سبتمبر

    The Rebuild - From Rebuild to Build: Taking the Quantum Leap

    In this episode of The Rebuild, hosts Carmen Turner and Beth Borody return after a refreshing summer break to share their personal and professional journeys. The conversation evolves from the podcast’s original theme of "rebuilding" to the exciting new phase of "building movements" and harnessing substantial professional growth. Beth reflects on 2025 as a pivotal year where foundational "bricks have been laid." Key Topics and Discussions: Beth’s Leap to Full-Time Building: Beth opens up about her significant transition to committing to Femina full-time, a decision that took 18 months to finalize. This leap of faith has resulted in remarkable achievements within just six weeks. She highlights her biggest personal challenge: trusting herself and letting go of security blankets. Embracing Flow and Authenticity: Carmen shares her journey toward being "more myself" and embracing a flow state. She emphasizes that genuine value and impact stem from authenticity rather than succumbing to external pressures.

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"The Rebuild Podcast," hosted by Carmen Turner and Beth Borody, is a refreshing and insightful podcast dedicated to empowering women as they navigate the complexities of their careers and the multitude of responsibilities that life throws their way. In our fast-paced world, where the pressure to constantly perform and produce can be overwhelming, Carmen and Beth introduce the transformative concept of a Rebuild period—a dedicated time for reflection, growth, and rejuvenation, be it a month, a year, or any phase in life when things take a quieter turn.

المعلومات

  • صناع العمل
    Rebuild Podcast
  • سنوات النشاط
    ٢٠٢٤ - ٢٠٢٥
  • الحلقات
    ٢٩
  • التقييم
    ملائم
  • حقوق النشر
    © Rebuild Podcast
  • موقع البرنامج على الويب
    The Rebuild Podcast

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