Purposeful Life Coach

Dawn Attanasio
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This podcast is dedicated to helping you live your fullest & most authentic life. Each episode explores impactful life topics that encourage emotional well-being, personal development & the pursuit of a balanced & fulfilling life. Dawn shares meaningful insights from her own journey and features interviews with like-minded professionals and individuals who offer valuable perspectives, stories & expertise. Practical wisdom & inspiring guidance to support listeners in creating a life of intention, resilience & purpose purposefullifecoach.com ✨Loving the podcast? Follow & share with a friend.

  1. 2D AGO

    Breaking Free From Binge Drinking: How hypnotherapy can help you overcome alcohol and anxiety for good. Talking with Wimbledon, London based hypnotherapist and author Tansy Forrest

    In this insightful interview, Wimbledon, London based hypnotherapist and author, Tansy Forrest shares her journey from personal struggles with alcohol to helping others break free from binge drinking and anxiety through subconscious work. Discover effective techniques like hypnotherapy , and learn how to make sustainable changes for a healthier, more confident life. Takeaways Hypnotherapy helps clients move into a positive future-focused state. Most people have more control over their alcohol use than they think. Reducing alcohol gradually can be more sustainable than quitting cold turkey. Understanding triggers is key to managing binge drinking. A compassionate, non-judgmental approach encourages change. A special thanks to Tansy Forrest! Connect with Tansy:Youtube ⁠⁠⁠LinkedIn⁠ Tansy Forrest X (Twitter) Tansy Forrest IG @tansy_forrest Tansy's book: Ten Steps To Drink Less eand Live Well: Find Freedom From Overdrinking: A Complet Guide to Lasting Change  Connect with Dawn: ⁠https://purposefullifecoach.com/⁠ IG ⁠@purposefullifecoach⁠ FB ⁠Purposeful Life Coach⁠⁠  ⁠LinkedIn ⁠Dawn Attanasio

    25 min

  2. APR 30

    The Art of Inner Certainty: Grounding, Boundaries, and the Path to Self-Trust with Family and Marriage Therapist, Debi Brown

    Feeling overwhelmed, disconnected, or lost in the chaos of life? This episode is your call back to yourself. Host, Dawn Attanasio talks with Debi Brown, a compassionate family and marriage therapist. Debi shares bold insights on grounding, authenticity, and the simple yet powerful tools to reconnect with your inner truth—because you matter, and your self-care is vital. In this episode, we strip away the need for external scales, mirrors, and feedback. We explore how true grounding is an internal anchor of certainty, rather than a reflection of outside validation. Debi Brown joins the conversation to dive deep into: Authenticity in Action: Why "speaking your truth" includes the freedom to pause and correct yourself in real time. The Boundary Shift: Moving beyond "saying no" to actively protecting your accessible space with consistency. The Confidence Cycle: How loving your daily routines and practicing mindful pauses builds a foundation of self-trust. Healing in Community: The vital role of accountability and shared truth in the journey toward growth. Take notes . . . there are a multitude of practical tips you will want to try. Connect with Debi Brown Presently Grounded on InstagramPsychology Today Profile for Debi BrownWebsite Connect with Dawn: ⁠https://purposefullifecoach.com/⁠ IG ⁠@purposefullifecoach⁠ FB ⁠Purposeful Life Coach⁠⁠  ⁠LinkedIn ⁠Dawn Attanasio A special thanks to Debi Brown! Share this episode with someone seeking to reconnect with their authentic self. Let grounding and self-trust be your guiding stars—because your life, your truth, your peace matters. I encourage you to continue the journey with my other episodes.

    59 min

  3. APR 18

    Stop Guessing Your Health: What Your Body Actually Needs

    If you’ve been feeling tired, disconnected, or frustrated with your health… this conversation will shift how you see your body. I’m joined by the charismatic speaker, author, Holistic Health Practitioner, owner of Lilly Fields Retreat Center and Holistic Health Educators (an online international online school of natural medicine), ZuZu, who has reversed epilepsy, scoliosis, and arthritis naturally—and now teaches others how to take their power back through simple, practical habits. We are also joined by her daughter Amy, a public health expert, adding a powerful layer of both science and lived experience. Amy is the CEO and an instructor at Holistic Health Educators. We talk about what your body is really communicating, why gut health matters more than you think, and how tools like Bio Resonance scans and DNA testing can help you understand what your body actually needs. This isn’t about doing more—it’s about doing what works for you. If you’re ready to feel more energized, more in tune, and more in control of your health… this episode is for you. Find Out More About ZuZu, Holistic Health Educators, Lilly Fields Retreat Center and ZuZu's Energy Store at:https://www.zuzuunleashed.com/ Find Out More About Amy at:  Website: https://www.holistichealtheducators.com/ Instagram: @Amy.the.sprout Facebook: @holisticeducators   TikTok: @Amy.the.sprout Connect with Dawn: ⁠https://purposefullifecoach.com/⁠ IG ⁠@purposefullifecoach⁠ FB ⁠Purposeful Life Coach⁠⁠  ⁠LinkedIn ⁠Dawn Attanasio A special thanks to ZuZu and Amy. If this episode spoke to you, I encourage you to continue the journey with my other episodes.

    43 min

  4. APR 9

    Are You Healing or Just Coping Better? Scott Stolarick, Owner of Mosaic Pathway Counseling, Inc

    Ready for some real takeaways? In this eye-opening conversation with Scott Stolarick, LCPC, CCTP an owner and director at Mosaic Pathway Counseling, Inc, we dive into healing versus coping better, EMDR, trauma, triggers, self-regulation and more. Learn more about Scott Stolarick. https://www.mosaicpathwaycounseling.org/ Connect with Dawn Attanasio, host, life coach and 30+ year educator.

    25 min

  5. MAR 21

    Becoming You: Living with Purpose, Resilience, and Authenticity with Author & Educator, Stephanie Sage

    Get ready to be inspired by a story of dedication, resilience, and purpose. In this episode, Stephanie Sage, a Special Education teacher, coach, author, and lifelong learner, shares her journey of empowering others and discovering her true calling. This is a conversation about courage, authenticity, and the power of stepping out of your comfort zone to live with intention. In this episode: Stephanie's evolution from coaching to education and the purpose behind her workThe life-changing impact of mentorship and how her students inspire herTraveling as an education in gratitude and perspectiveThe importance of resilience in special education and her personal growth tipsHow running a race mirrors life's challenges and embracing your unique paceWriting her daughters' empowering story and fostering self-confidenceOvercoming academic hurdles and the strength of perseveranceThe significance of being present and how solitude nurtures her spiritPractical advice on asking questions, stepping out of comfort zones, and living authenticallyTimestamps: 00:00 - Introduction to Stephanie Sage's inspiring journey 02:05 - The power of taking moments to reflect and celebrate achievements 03:24 - Finding purpose through mentorship and inspiring her students 04:17 - Traveling as a catalyst for gratitude and growth 06:33 - Resilience in special education and the importance of not taking things personally 08:20 - Lessons students teach about openness and acceptance 10:38 - Building confidence in young people through representation and praise 11:17 - Character development through athletics and mindset shifts 13:21 - The race analogy: running life at your own pace 14:57 - Inspiring her daughter through her books and empowering young girls 16:56 - The motivation behind continuing her academic journey 19:13 - Perseverance, faith, and trusting the journey 20:26 - Being present and listening to your energy and body signals 22:24 - Finding peace in solitude and the importance of self-reflection 24:16 - Embracing discomfort as a learning tool through questions and curiosity 25:19 - The need for a break and Renewed focus for spring 26:33 - Remembering that you are the main character in your life story 27:03 - Stephanie’s next projects and connecting with her online Connect with Stephanie Sage:dyanithedreamerllc⁠- Instagram Resources & Links: dyanithedreamerllc- Instagram Her books are available on Amazon: Dyani the Super Swimmer Dyani the Tae Kwon Do Master Dyani the Sunflower Process Connect with Dawn: ⁠https://purposefullifecoach.com/⁠ IG ⁠@purposefullifecoach⁠ FB ⁠Purposeful Life Coach⁠⁠  ⁠LinkedIn ⁠Dawn AttanasioRemember, your life is your story—write it boldly, live intentionally, and always stay true to who you are. Your purpose begins with showing up authentically. Keep moving forward. A special thanks to Stephanie Sage. If this episode spoke to you, I encourage you to continue the journey with my other episodes.

    22 min

  6. MAR 16

    Unleashing Inner Power: NLP Trainer Deborah Yager’s Journey from Darkness to Purpose

    What if your darkest chapters could lead you to your greatest purpose? NLP Master Trainer Deborah Yager shares her powerful journey from addiction, self-doubt, and a past as a stripper and sex worker to a life of empowerment and transformation. Discover how you can shift your mindset, reclaim your power, and rewrite your story.In this episode: Deborah’s powerful story of hitting rock bottom and rising again with clarity and purposeThe science behind subconscious beliefs and how to rewire themHow embracing failure accelerates personal growth and confidenceThe role of inner parts and self-sabotage in success and healingPractical daily habits to strengthen self-esteem and trust in your purposeThe importance of self-care, surrounding yourself with empowering people, and ongoing coachingThe spiritual perspective on worthiness, divine wholeness, and remembering who you truly areResources & Links: NLP Made Simple CourseBreakthrough AcceleratorDeborah Yager’s WebsiteConnect with Deborah Yager: LinkedInInstagramFacebook: https://facebook.com/YagerTraining YouTube: https://youtube.com/@yagertraining.comYTA TikTok: https://www.tiktok.com/@yta_yourtruealchem YagerTok: https://www.tiktok.com/@yagertok Connect with Dawn: ⁠https://purposefullifecoach.com/⁠ IG ⁠@purposefullifecoach⁠ FB ⁠Purposeful Life Coach⁠⁠  ⁠LinkedIn ⁠Dawn Attanasio A special thanks to Deborah Yager! If this episode spoke to you, I encourage you to continue the journey with my other episodes. Please Follow, Like and Leave a Review. 00:00 - Welcome to the journey of transformation with Deborah Yager02:20 - Deborah's pivotal moment in 2011 and her awakening from darkness05:49 - The power of internal dialogue and rewriting limiting stories08:19 - The miracle healing and turning point in Deborah's life11:00 - The danger of living in chaos and how divine protection shows up13:27 - The roots of confidence issues — childhood, lineage, past lives15:13 - The spiritual purpose of unworthiness and how to transcend it18:57 - The concept of making mistakes as a spiritual growth tool21:04 - Finding fulfillment beyond societal expectations and "the matrix"23:32 - How past lives and ancestral stories influence your purpose27:39 - The ups and downs of building a purpose-driven business33:58 - Understanding self-sabotage through internal parts and family dynamics43:43 - Daily habits to cultivate confidence and embrace imperfection47:23 - Turning setbacks into lessons and the power of resilient mindset53:16 - The journey from self-doubt to divine self-awareness55:54 - Final words: Confidence is a skill you develop, not a gift you’re born with Remember: Confidence is cultivated through consistent effort, honoring your truth, and embracing your unique mess and message. You are more powerful than you realize — start today.

    51 min

  7. MAR 8

    The Editor’s Edge: How Dawn Watson Became the #1 Agent in the Hamptons

    In this inspiring interview, Dawn Watson, NUMBER ONE AGENT in the Hamptons, as ranked by number of sales transactions in 2024 and one of the top 1% high performing agents nationwide, shares her journey from journalist to top real estate agent in the Hamptons, emphasizing the importance of authenticity, helping others, and building a legacy. Discover her insights on market trends, client care, and the power of purpose-driven success. Key Topics Dawn Watson's career transition from journalism to real estate The importance of authenticity and genuine care in client relationships Market insights and misconceptions about the Hamptons real estate market Building a personal brand and attracting clients naturally The role of purpose and community service in long-term success Takeaways Authenticity and genuine care differentiate successful agents. Market appreciation in the Hamptons is a long-term investment. Helping clients live better lives is Dawn Watson's true calling. Leverage your background and skills to stand out in your field. Building a team with shared values is key to scaling success. Chapters 00:00 Introduction to Dawn Watson 01:35 Dawn's Journey into Real Estate 04:34 Embracing the Role of a Real Estate Agent 07:33 Understanding the Hamptons Market 10:24 Grounding Clients in Emotional Transactions 13:01 Advocating for Clients: Stories of Empathy 16:04 The Power of Purpose and Connection 21:52 Morning Productivity and Accomplishment 22:26 Attraction vs. Sales in Marketing 23:32 The Power of Vision Boards 26:34 Visibility Mistakes in Real Estate 30:52 Values in Leadership and Team Dynamics 33:04 Supporting New Agents in Real Estate 34:51 Maintaining Excellence Without Burnout 36:36 The Importance of Community Service 38:45 Inspiration Behind Writing Children's Books 41:30 Trust and Support in Client Relationships 44:52 Building Self-Esteem and Personal Growth 46:20 Cultivating Meaningful Next Steps Connect with Dawn Watson Real Estate Hamptons Party Girl Instagram @dawnwatsonhamptons LinkedIn - Dawn Watson Dawn's Book Connect with Dawn Attanasio: ⁠https://purposefullifecoach.com/⁠ IG ⁠@purposefullifecoach⁠ FB ⁠Purposeful Life Coach⁠⁠  ⁠LinkedIn ⁠Dawn Attanasio A special thanks to Dawn Watson. If this episode spoke to you, I encourage you to continue the journey with my other episodes.

    49 min

  8. FEB 4

    Finding Belonging: The Transformative Role of Community in LGBTQ+ Coaching with Anne-Marie Zanzel

    In this enlightening conversation, host Dawn Attanasio talks Anne-Marie Zanzal, an LGBTQ+ coach, shares her journey of self-discovery and the importance of community in navigating identity. The discussion covers the unique challenges faced by LGBTQ+ individuals, the transformative power of coaching, and the significance of redefining success. Anne-Marie emphasizes the need for self-compassion, the complexities of relationships, and the ongoing process of coming out. Listeners are encouraged to embrace their true selves and seek support in their journeys of personal growth and authenticity. Takeaways Anne-Marie Zanzal emphasizes the importance of community in the journey of self-discovery.Success for Anne-Marie is defined by the positive impact she has on her clients' lives.Coaching provides a safe space for individuals to explore their identities and emotions.Many clients struggle to articulate their feelings about relationships and identity.The 'messy middle' is a crucial phase in the journey of coming out and self-acceptance.Catalyst relationships can prompt significant self-discovery and change.Attraction can exist without a specific label, and experiences vary widely among individuals.The process of coming out is ongoing and can involve multiple layers of identity.Understanding privilege is essential in navigating relationships and societal expectations.A full embrace of someone's identity can foster deeper connections and support.Connect with Anne-Marie:Visit https://annemariezanzal.com/ IG @annemariezanzalcoaching FB Anne-Marie Zanzal Writing piece: https://annemariezanzal1.substack.com/p/renee-good-will-not-be-erased-on?r=4c7fmc Connect with Dawn: Visit ⁠https://purposefullifecoach.com/⁠ IG ⁠@purposefullifecoach⁠ FB ⁠Purposeful Life Coach⁠⁠  ⁠LinkedIn ⁠Dawn Attanasio A special thanks to Anne-Marie Zanzal and everyone who listens in. If this episode spoke to you, I encourage you to continue the journey with my other episodes.

    1h 2m
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Ratings & Reviews

5
out of 5
5 Ratings

About

This podcast is dedicated to helping you live your fullest & most authentic life. Each episode explores impactful life topics that encourage emotional well-being, personal development & the pursuit of a balanced & fulfilling life. Dawn shares meaningful insights from her own journey and features interviews with like-minded professionals and individuals who offer valuable perspectives, stories & expertise. Practical wisdom & inspiring guidance to support listeners in creating a life of intention, resilience & purpose purposefullifecoach.com ✨Loving the podcast? Follow & share with a friend.

Information

  • Creator
    Dawn Attanasio
  • Years Active
    2023 - 2026
  • Episodes
    85
  • Rating
    Explicit
  • Copyright
    © Dawn Attanasio
  • Show Website
    Purposeful Life Coach