Purposeful Reps Podcast

Rustin Klafka & Cade Powell
  • 5.0 (7)
  • HEALTH & FITNESS

We are here to provide authentic and honest conversations around athletic development. Our hope is to provide athletes, parents, and coaches with information and education to help student athletes in all aspects of their journey. We discuss all things strength and conditioning, mindset, programming, and anything else we can encounter that can help athletes and coaches become their absolute best.

Episodes

  1. 10/02/2024

    Episode 13 - A New Direction

    Season 2 is HERE with Rustin & Cade kicking up a new theme: Leadership! The boys will be diving in and sharing their own personal and professional experiences, as well as methods to improve your leadership without compromising who you are. We may even have a few guests… and a new studio space 👀

    55 min

  2. 12/20/2023

    Episode 12 - Rowan Mackenzie

    On today's episode, we sit down with our first international guest, Rowan Mackenzie. We discuss his journey from Australia to America, as well as life on the Lubbock Christian University basketball team. Thank you for watching and we hope you enjoy today's show!

    1h 13m

  3. 05/18/2023

    Episode 11 - Adlee Blacklock

    This week, Adlee Blacklock from the Oregon State Women's Basketball team stopped by to hang out and chat with the guys. Cade and Rustin dive into her world and get a taste of what life is like at Oregon State, as well as the process of being recruited and life before college sports. We are excited to bring you this episode today, and we hope that you enjoy the show! For high school athletes wanting to take their talents into the collegiate world, this is a great behind-the-scenes look at what to expect during the recruiting process and beyond. If you have any questions or would like to speak with us about getting prepared for that next step, please do not hesitate to reach out to us. Thank you for watching!

    1h 20m

  4. 02/22/2023

    Episode 7 - Shandon Herrera

    On today's show, we bring along Shandon Herrera of the Rocky Mountain Vibes. Shandon is a dear friend of Cade's. If you have next level aspirations, this is the show for you. Shandon will dive into all things development and how he has changed both his body and mind since graduating from high school and early into his college career.

    1h 21m

  5. 01/11/2023

    Peak's Mindset Course

    On today’s show, we get an overview of Rustin’s Mindset class he uses with high school upperclassmen & college athletes. He walks us through each of the four sessions athletes walk through during the group session and talks about the collegiate-bound Peak athlete exclusive trip to Covered S Ranch. He mentions a possibility of parents’ mindset class, which ironically is currently taking on its first group of parents right now. Thanks for being here and as always, please reach out with any questions.

    46 min

  6. 01/03/2023

    Training & Rest for Youth Athletes

    In today's travel ball, play all year, "grind don't stop" world of youth sports, parents have been put between a rock and a hard spot on what is "best," what is optimal, and what is appropriate. We want to give you, parents and future parents, some tools and maybe challenge your thoughts on how to view how much your son/daughter(s) do when chasing athletic improvement. So, on today's episode, we do a deep dive on why appropriate programming and rest are vital to athletic performance & improvement, how parents can and need to be a champion for their kids, and how to find a balance between in-season, off-season, and private work. As always, if you have questions, want to discuss this show more, or need help with anything athletic performance related, we're here to help!

    57 min

  7. 12/07/2022

    Parent-Athlete Alignment on Goals

    On today's show, we talk about parents and athletes being aligned on their goals, Rustin's take on goals actually being checkpoints along the way, Plan B's & creating buy-in, and much more. We hope today's show is fruitful for you & we would love to get your feedback! As always, if there are topics you would like to hear us discuss, feel free to shoot us a message.

    1h 14m

  8. 11/30/2022

    Pilot - Episode 1

    Welcome to the show! Thank you so much for listening to two guys who love coaching. This episode was recorded before we had a name or any idea of what we were doing, so bear with us. We appreciate you being here. We would love your feedback on the show and what things you would like to hear about in the world of athletic performance, mindset, coaching, parenting, and anything else we can dive into. Enjoy!

    39 min
  • 8 Episodes

5
out of 5
7 Ratings

About

We are here to provide authentic and honest conversations around athletic development. Our hope is to provide athletes, parents, and coaches with information and education to help student athletes in all aspects of their journey. We discuss all things strength and conditioning, mindset, programming, and anything else we can encounter that can help athletes and coaches become their absolute best.

Information

  • Creator
    Rustin Klafka & Cade Powell
  • Years Active
    2022 - 2024
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Rustin Klafka & Cade Powell
  • Show Website
    Purposeful Reps Podcast