PUSH RED

Rafael Garcia
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PUSH RED is about fitness, wellness and self enhancement. It's a show about never giving up on the dreams and goals you desire to conquer in life. A concept of giving it all you've got, and to PUSH yourself like NEVER before in your life. If you want to become the greatest version of yourself, then you have to PUSH RED!

에피소드

  1. 2025. 07. 17.

    PUSH RED:EPISODE 10 - Chamroeun Rossi (30 Day Weight Loss Challenge)

    On this epidose of PUSH RED we discuss how Chamroeun, In just 26 days shed 13 pounds, proving that true transformation starts with dedication and the will to push past limits. This 30-day challenge wasn’t just about weight loss—it was about committing to herself, showing up every day, and transforming her mindset. Results like this don’t come easy, but with the right focus, discipline, and hard work, anything is possible. Her journey is a powerful reminder that consistency is everything.

    36분

  2. 2024. 09. 01.

    PUSH RED PODCAST 09: MARY LU

    En el episodio de hoy, estamos encantados de presentar a Mary Lu, una potencia de transformación y resiliencia. Después de haber luchado con un trastorno alimentario, Mary Lu ha reinventado completamente su vida, convirtiendo sus desafíos en fortaleza. Ahora, el fitness y la vida saludable no son solo hábitos para ella; son su forma de vivir. Está aquí para compartir su increíble viaje desde la oscuridad hasta convertirse en una verdadera máquina de fitness, inspirando a otros a encontrar su propio camino hacia el bienestar.

    43분

  3. 2024. 01. 03.

    PUSH RED PODCAST: EPS 08 - ALBERTO REYES

    On this episode of PUSH RED Alberto Reyes and I talk about his fitness journey in 2023 and how he lost 45 lbs in 3 months with proper fitness and nutrition!

    29분

  4. 2023. 10. 19.

    PUSH RED PODCAST EPS 07: Angkeasel Duong ( Weight loss Journey -21lbs)

    On this episode of PUSH RED we have Angkeasel Duong who lost 21lbs this past summer of 2023. We discuss her fitness journey along with the obstacles it took to get her alcohol intake under control, along with sharing how it now feels to be lean, healthy, fit and happy again while taking control of her life!

    25분

  5. 2022. 11. 24.

    PUSH RED PODCAST:EP-06 STEFAN WILKINSON (Weight Loss Journey) -28lbs!

    On this episode of PUSH RED, Stefan Wilkinson and I talk about his weightloss journey and how he lost 28lbs in 30 days!

    31분

  6. 2022. 05. 08.

    PUSH RED PODCAST (In Español):EP:05 Ruby Castillo (Weight Loss Journey)

    On this episode of PUSH RED, Ruby Castillo and I talk about her weight loss journey and how she lost 21lbs! :)

    30분

  7. 2022. 03. 08.

    PUSH RED PODCAST:EP04: Nicole Ares/30 DAY Lifestyle Challenge!

    On this episode of PUSH RED, Nicole Ares talks about her 30 day lifestyle challenge journey, and how she transformed her life, along with losing 14lbs in 30 days!

    27분

  8. 2021. 11. 04.

    PUSH RED PODCAST:EP03:Jennifer Garcia/30 DAY SHRED Journey!

    On this episode of PUSH RED, Jennifer a mother of 2, talks about her 30 day SHRED Journey. She shares her story, struggles, diet and the ups and downs to achieve her goal of becoming the fittest she has ever been at the age of 43.

    31분

  9. 2021. 09. 26.

    PUSH RED PODCAST: EP02: Miriam Avelar/30 DAY Weight Loss Journey!

    On this episode of PUSH RED, Miriam Avelar and I talk about her weight loss journey and how she lost 16lbs in 30 days!

    40분

  10. 2021. 08. 27.

    PUSH RED PODCAST: EP01: James Davies/30 Day Weight Loss Journey!

    On this episode of PUSH RED, James Davies talks about his 30 day weight loss journey, and how it has changed his life to a healthier lifestyle. He lost a total of 25lbs in 30 days!

    47분
  • 10개의 에피소드

소개

PUSH RED is about fitness, wellness and self enhancement. It's a show about never giving up on the dreams and goals you desire to conquer in life. A concept of giving it all you've got, and to PUSH yourself like NEVER before in your life. If you want to become the greatest version of yourself, then you have to PUSH RED!

정보

  • 제작진
    Rafael Garcia
  • 방송 연도
    2021년 - 2025년
  • 에피소드
    10
  • 등급
    무삭제판
  • 저작권
    © Rafael Garcia
  • 웹사이트 보기
    PUSH RED