Pushing 60 Aside

Gene Fleming “Pushing 60 Aside”

5.0 (5)
FITNESS

A podcast for people seeking encouragement to get and stay fit going into their senior years. Hosted by Senior Fitness Specialist — Gene Fleming (ISSA Certified Fitness Trainer)

06/26/2023

Grand Finale

This is the final episode of the Pushing 60 Aside podcast. All 5 years of the podcast will continue to be available on Spotify, Apple, and other platforms.

12 min
05/29/2023

Walkie Talkie

Join me for a 30-minute brisk walk!! Let’s think about staying physically fit for the next 5 to 10 years!

32 min
05/15/2023

Pushing Yourself for the Betterment of You

In truth, I have to push myself. I don’t always feel GREAT…not that I feel bad, but perhaps my motivation is a bit low. So, in middle age, I have to navigate through my own limitations, aches, and pains. I have to be realistic in choosing what I eat, how I exercise, and how I medicate or treat injuries and inflammation.

40 min
04/24/2023

Taking Care of YOU

These days, you hear the term “best practices” quite a bit! This applies to how those of us merging into our senior years should examine exercise, diet, mental heath, and taking risks. Everyone wants a fighting chance at having GREAT senior years — fewer injuries, fewer illnesses, MORE bucket list activities, and simply FEELING like doing THINGS! Fortunately, you’re in the driver’s seat for most of this. What are you actively doing to give YOURSELF a fighting chance at great senior years? #seniorfitness #seniorcitizens #livingwell #eatinghealthy #seniorfun #AARP #seniors #exercise #lifestyle #mobility

32 min
04/17/2023

“And the truth is….”

What does it take to live to a ripe old age? Are there simple truths that can make a difference in longevity? YOU BETCHA! Let’s talk about some of those truths!#seniorliving #oldage #seniorfitness #AARP #aging

39 min
04/03/2023

“Senior Report Cards?”

How well are you taking care of yourself on a daily basis? If you had to give yourself an honest assessment, would you get passing grades in areas like nutrition, sleep, productivity, recreation, physical activity, and following your doctor’s recommendations? Maybe this podcast will help you think through these areas! #seniorfitness #seniorliving #aarp #aging #healthylifestyle

39 min
03/26/2023

“Knowing Your Limits”

Even everyday life can be overwhelming in middle age! I’ve had to master a skill set of acknowledging when I’ve reached my limits in several areas — mentally, physically, and emotionally. I’ve had to address my priorities: Am I too busy, too obligated, too stretched? If so, how do I preserve myself? My sanity? My body? My health? How do I preserve the prospect of awesome years as I age? #seniorliving #Health #seniorfitness #mentalhealth #overwhelmed

25 min
03/20/2023

“Decluttering Your Home & Life”

Ever felt like you had too much stuff? Are your closets overflowing? Can you actually get your car in the garage? Do you spend a lot of time searching for things? Are you leaving a nightmarish estate for your family to sort through? THEN, this is a good listen for you. #decluttering #seniorhealth #seniorliving #retirement

46 min

TRAILER

Pushing Old Age Aside

Now in its fifth season, the Pushing 60 Aside podcast has merged beyond the “pushing 60 crowd” to the pushing 70 folks. With topics from senior living, health, and fitness to intriguing interviews with individuals with important insights to having truly enjoyable years as a senior citizen. #seniorliving #seniorhealth #seniorfitness #stayingactive #weightloss #diets #family #grandparenting

12/30/2019

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1 min

5

out of 5

5 Ratings

A much - needed voice in the fitness industry

03/19/2019

Faithful Fitness

Gene has a unique perspective on all of the healthy and fitness FADs. Not only has he seen many of them, but as a certified trainer who has himself experienced a transformation - he’s lived it. And with the wisdom and realistic expectation of someone who’s been around awhile- he champions wellness in a way the rest of the industry cannot. Keep it up Gene!

A podcast for people seeking encouragement to get and stay fit going into their senior years. Hosted by Senior Fitness Specialist — Gene Fleming (ISSA Certified Fitness Trainer)

Creator

Gene Fleming “Pushing 60 Aside”
Years Active

2019 - 2023
Episodes

138
Rating

Clean
Copyright

© Gene Fleming “Pushing 60 Aside”
Show Website

Pushing 60 Aside