Put it in a bubble

Marilyn Barker
  • 0.0 (0)
  • Mental Health

Put it in a Bubble is more than a podcast, it’s a reminder that you don’t have to carry the weight of the world on your shoulders. Each week, host Marilyn Barker shares stories, practical tools, and mindful strategies to help you release stress, reset your mind, and create space for what truly matters. Life today is noisy and overwhelming. Between work deadlines, family responsibilities, and the endless scroll of news and social media, it can feel impossible to find Focus. That’s where the “bubble” comes in: a simple but powerful practice of gathering up negativity, worry, or fear, and letting it drift away. Every episode offers encouragement, relatable insights, and easy-to-use techniques you can apply in everyday moments, whether it’s calming anxiety before bed, finding balance after a tough day, or learning to say no to what drains your energy. If you’re ready to let go of stress, discover practical ways to find calm, and embrace a more intentional life, this podcast is for you. Together, we’ll build a community that chooses calm and focus over chaos, one bubble at a time.

  1. 5d ago

    Stop Waiting to Feel Ready

    Have you been sitting on something, a dream, a decision, a conversation, waiting for the moment when you finally feel ready to take the leap? In this episode Marilyn gets personal about writing her book and the moment she realized the perfect conditions were never going to arrive. So she just started anyway. This is an honest and encouraging conversation about why waiting to feel ready is one of the most common ways we hold ourselves back, why confidence comes from doing and not from waiting, and why ready enough is all we ever needed to begin. Whether we are holding back a big dream, avoiding a hard conversation, or just stuck in a cycle of endless preparation, this episode gives us permission to start right now exactly as we are. In this episode: A personal story about waiting to write a book and what finally made the differenceWhy we confuse comfort with readiness and what that costs usWhy confidence is built through doing not through waitingHow staying in planning mode can become a way of avoiding what we are actually afraid ofA real life example of waiting for the perfect moment to have a hard conversationHow to use the bubble method when fear keeps us stuck in preparation modeFive practical tools for finally getting started This week's takeaway: The perfect moment is not coming. And that is actually good news because it means we can start right now exactly as we are. Not perfectly ready. Just ready enough. And ready enough has always been enough. Connect with Marilyn: www.MarilynBarker.com Hashtags: #PutItInABubble #MentalHealth #StopWaitingToBeReady #JustStart #MindsetShift #MentalWellness #ProgressNotPerfection #PersonalGrowth #ReadyEnough #GrowthMindset #TakeTheLeap #EmotionalHealth #YouCanDoThis #LetItGo #BlowItAway

  2. Jul 15

    When You Feel Invisible

    Have you ever felt completely unseen even when you were surrounded by people? Not lonely in the traditional sense but invisible in a deeper way, like your presence just was not registering, like your words were passing right through people without landing. In this episode Marilyn digs into what feeling invisible actually is, why it is different from loneliness, and why needing to feel like we matter is not weakness or neediness. It is one of the most fundamental human needs we have. This is a rich and honest conversation about why we end up feeling this way, how we sometimes create our own invisibility without realizing it, and most importantly what we can actually do to start feeling seen again. Not by waiting for others to notice us but by taking a few small intentional steps toward restoring our own sense of mattering. In this episode: Why feeling invisible is different from loneliness and why that distinction mattersWhy we are wired from birth to need to feel like we matterThe honest reasons we end up feeling unseen including surface listening, technology, depression and anxiety, and childhood experiencesHow we sometimes make ourselves invisible without realizing itTwo real life examples of feeling invisible in relationships and at workHow to use the bubble method when the belief that we do not matter feels overwhelmingSix practical ways to start restoring our sense of mattering This week's takeaway: We matter more than we think. The evidence is in the small moments we have been overlooking. This week try one thing that reminds you of your own value without waiting for someone else to confirm it first. If you are struggling: You are not alone and you do not have to carry this by yourself. If you are in crisis or feeling unsafe please reach out for help right away. 988 Suicide and Crisis Lifeline Call or text 988 anytime day or night. Free confidential support is available 24 hours a day 7 days a week. Connect with Marilyn: www.MarilynBarker.com #PutItInABubble #MentalHealth #WhenYouFeelInvisible #YouMatter #MindsetShift #MentalWellness #YouAreNotAlone #PersonalGrowth #FeelingSeen #SelfWorth #EmotionalHealth #GrowthMindset #YouAreEnough #LetItGo #BlowItAway

  3. Jul 8

    When Everything Feels Uncertain

    Have you ever been in a season where nothing felt solid? Where every decision felt like a guess and no matter how hard you tried things just would not fall into place? In this episode Marilyn gets personal about a season in her early twenties where everything felt out of control, and how that season quietly shaped her need for control in ways she did not even recognize until years later. This is an honest and grounding conversation about why uncertainty feels so hard, how our nervous system responds when we cannot predict what is coming next, and why the stability we are looking for out there in our circumstances actually has to start inside of us first. Whether you are in an uncertain season right now or you are still carrying the effects of one from your past, this episode meets us right where we are with real tools and a gentle reminder that uncertainty is temporary even when it does not feel that way. In this episode: A personal story about a season of uncertainty and the lasting effects it left behindHow unresolved uncertainty from our past can show up as a need for control in our everyday livesTwo real life examples of uncertainty in career finances health and relationshipsWhy our brain goes into overdrive when we cannot predict what is coming nextHow to use the bubble method to release the pressure of needing to have all the answers right nowFive practical tools for finding your footing when everything around you feels unsteady This week's takeaway: We do not have to solve everything today. We just have to find our footing in this moment. Trust yourself, breathe, think before you act, and remember that stability starts inside us even when everything outside feels uncertain. If you are struggling: You are not alone and you do not have to face this by yourself. If you are in crisis or feeling unsafe please reach out for help right away. 988 Suicide and Crisis Lifeline Call or text 988 anytime day or night. Free confidential support is available 24 hours a day 7 days a week. Connect with Marilyn: www.MarilynBarker.com Hashtags: #PutItInABubble #MentalHealth #Uncertainty #FindYourFooting #MindsetShift #MentalWellness #TrustYourself #PersonalGrowth #LetGoOfControl #EmotionalHealth #GrowthMindset #YouAreNotAlone #StabilityFromWithin #BreatheThroughIt #BlowItAway

  4. Jul 1

    You Are Further Along Than You Think

    Have you ever felt like you were behind, like you should be further along by now, only to look back later and realize just how much you had actually grown? In this episode Marilyn shares a personal moment of looking back at her business and being genuinely surprised by how much she had built without ever giving herself credit for it along the way. This episode is an honest look at why we are such terrible judges of our own progress while we are living it, and why being in the middle of growth so often feels like being behind, even when we are not. This is not generic positivity. It is a real and grounded conversation about how to actually start recognizing how far we have come, with reflection questions we can sit with right now and a simple exercise to carry with us afterward. In this episode: Why progress almost never feels like progress while it is happeningThe honest reasons we struggle to see our own growthA personal growth story about change that was invisible to the person living it but obvious to everyone elseHow to use the bubble method to quiet the voice that says we are not doing enoughA simple in the moment reflection exercise and a written exercise to do afterward This week's takeaway: Progress is quiet and it rarely announces itself. Take the time to look back on purpose, and give yourself credit for how far you have actually come. Connect with Marilyn: www.MarilynBarker.com Hashtags: #PutItInABubble #MentalHealth #YouAreFurtherAlongThanYouThink #ProgressNotPerfection #MindsetShift #PersonalGrowth #MentalWellness #LookBackAndSee #GrowthMindset #BeProudOfYourself #SelfReflection #EmotionalHealth #TrustTheProcess #CelebrateYourGrowth #BlowItAway

  5. Jun 24

    Asking For Help Without Feeling Like a Burden

    How many times have we needed help and stayed quiet instead because asking felt like too much? In this episode Marilyn gets honest about why so many of us would rather struggle alone than risk being seen as needy, weak, or a burden to the people we love. This is a conversation about where that belief comes from, what it actually costs us emotionally and even in our work and business lives, and why asking for help is one of the bravest and most self-aware things we can do. Because the people who truly love us want the chance to show up for us the same way we show up for them. This episode is a gentle reminder that we were never meant to carry everything alone. And letting people in is not an imposition. It is a gift. In this episode: Why so many of us equate independence with strength and needing help with failureWhat happens when we suffer in silence instead of reaching outHow struggling to delegate or ask for support in business can lead to burnoutWhy the people who love us want to be trusted enough to show up for usHow to use the bubble method when the fear of being a burden feels overwhelmingFive gentle ways to start practicing asking for help This week's takeaway: Needing support does not make us a burden. It makes us human. The people who truly love us want the chance to show up for us the same way we show up for them. Connect with Marilyn: www.MarilynBarker.com Hashtags: #PutItInABubble #MentalHealth #AskForHelp #YouAreNotABurden #MindsetShift #MentalWellness #VulnerabilityIsBrave #PersonalGrowth #LetPeopleIn #SelfAwareness #GrowthMindset #EmotionalHealth #YouAreNotAlone #StrengthInAskingForHelp #BlowItAway

  6. Jun 17

    When You Do Not Recognize Yourself Anymore

    Have you ever looked up in the middle of your everyday life and felt like a stranger to yourself? Not because of one dramatic moment but because of a slow quiet drift that happened so gradually you did not even notice until you were already far from shore. In this episode Marilyn opens up an honest conversation about what it actually looks like to lose yourself. Whether it happened through chasing goals that were never really yours, pushing through a long hard season, or spending time in work and relationships that did not align with your values, the drift is real. And so is the way back. This episode is not about shame or starting over. It is about recognition, compassion, and taking one small step back toward the person you have always been underneath everything else. In this episode: Why we lose ourselves gradually not all at once and why that makes it so hard to noticeWhat happens when we chase goals that were never really ours to begin withHow stress and burnout quietly pull us away from the things that make us feel like ourselvesWhy misalignment in our work and business life bleeds into everything elseHow to use the bubble method to release the pressure of who everyone else expects us to beFive gentle ways to start finding your way back to yourself This week's takeaway: Ask yourself one honest question. Who am I when nobody is watching and nothing is expected of me? That answer is your compass. And no matter how far you have drifted it has been there all along waiting for you to come back to it. Connect with Marilyn: www.MarilynBarker.com Hashtags: #PutItInABubble #MentalHealth #FindYourself #YouAreNotLost #MindsetShift #LiveInAlignment #PersonalGrowth #MentalWellness #ComingBackToYourself #LetItGo #SelfDiscovery #GrowthMindset #EmotionalHealth #TrueToYourself #BePatientWithYourself

  7. Jun 10

    Saying No Is Not Mean

    How many times have we said yes when every part of us was screaming no? Not because we wanted to but because saying no felt mean, selfish, or just too hard. In this episode Marilyn gets honest about her own experience with saying yes to everything, the burnout it created, and the moment she realized that saying yes to the wrong things was actually doing everyone a disservice including herself. This episode is a real and honest conversation about why saying no is not mean. It is actually one of the most responsible and respectful things we can do. For ourselves, for the people we love, and for the opportunities and clients that deserve our very best. Because saying no to the things that do not fit is exactly how we make room for the things that do. In this episode: Why so many of us struggle to say no and where that guilt actually comes fromHow saying yes to the wrong things in business costs everyone involved not just usWhy our loved ones deserve our real presence not our exhausted obligatory oneThe power of not right now as a kind and honest alternative to yesHow to use the bubble method when the guilt of saying no feels overwhelmingFive practical tools for saying no with confidence and without apology This week's takeaway: Before saying yes ask yourself one honest question. Can I show up fully for this? If the answer is no then no is a complete sentence. And not right now is a kind and honest one. Saying no to the wrong things is how we protect our best yes. Connect with Marilyn: www.MarilynBarker.com #PutItInABubble #MentalHealth #SayingNo #Boundaries #BurnoutRecovery #YouAreAllowed #MindsetShift #MentalWellness #SelfRespect #PersonalGrowth #NotRightNow #ProtectYourEnergy #EmotionalHealth #ShowUpFully #GrowthMindset

  8. Jun 3

    When You Are Tired of Your Own Thoughts

    Have you ever felt exhausted not by what is happening around you but by what is happening inside your own head? Those thoughts that just keep running no matter how many times you try to push them away. The ones that follow you through your day, keep you up at night, and leave you worn out in a way that is hard to explain. In this episode Marilyn gets honest about what it feels like to get stuck in a mental loop and why our brains do this in the first place. Because understanding why it happens is the first step to interrupting it. Through two relatable examples and five practical tools Marilyn walks us through how to start creating a little distance between ourselves and the thoughts that will not quit. This episode is not about silencing our minds. It is about learning that we do not have to follow every thought down the rabbit hole. In this episode: Why getting stuck in mental loops is not a character flaw, it is just how our brain worksThe worry loop, replaying situations we cannot control over and overThe self-criticism loop, beating ourselves up for something we cannot changeWhy fighting our thoughts often makes them strongerHow to use the bubble method when the loop feels impossible to stopFive simple and practical tools for interrupting the loop when it starts This week's takeaway: The next time we notice a loop starting, just name it. Say to yourself, there is that thought again. That one simple act of noticing creates just enough distance to give us a choice about what we do next. If you are struggling: You are not alone and you do not have to face this by yourself. If you are in crisis or feeling unsafe, please reach out for help right away. 988 Suicide and Crisis Lifeline Call or text 988 anytime day or night. Free confidential support is available 24 hours a day 7 days a week. Connect with Marilyn: www.MarilynBarker.com #PutItInABubble #MentalHealth #MentalLoops #TiredOfYourOwnThoughts #YouAreNotAlone #MindsetShift #AnxietySupport #MentalWellness #BreakTheCycle #LetItGo #SelfCompassion #GrowthMindset #PersonalGrowth #EmotionalHealth #BlowItAway

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About

Put it in a Bubble is more than a podcast, it’s a reminder that you don’t have to carry the weight of the world on your shoulders. Each week, host Marilyn Barker shares stories, practical tools, and mindful strategies to help you release stress, reset your mind, and create space for what truly matters. Life today is noisy and overwhelming. Between work deadlines, family responsibilities, and the endless scroll of news and social media, it can feel impossible to find Focus. That’s where the “bubble” comes in: a simple but powerful practice of gathering up negativity, worry, or fear, and letting it drift away. Every episode offers encouragement, relatable insights, and easy-to-use techniques you can apply in everyday moments, whether it’s calming anxiety before bed, finding balance after a tough day, or learning to say no to what drains your energy. If you’re ready to let go of stress, discover practical ways to find calm, and embrace a more intentional life, this podcast is for you. Together, we’ll build a community that chooses calm and focus over chaos, one bubble at a time.

Information

  • Creator
    Marilyn Barker
  • Years Active
    2025 - 2026
  • Episodes
    52
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Marilyn Barker
  • Show Website
    Put it in a bubble