Put it in a bubble

Marilyn Barker
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  • MENTAL HEALTH

Put it in a Bubble is more than a podcast, it’s a reminder that you don’t have to carry the weight of the world on your shoulders. Each week, host Marilyn Barker shares stories, practical tools, and mindful strategies to help you release stress, reset your mind, and create space for what truly matters. Life today is noisy and overwhelming. Between work deadlines, family responsibilities, and the endless scroll of news and social media, it can feel impossible to find Focus. That’s where the “bubble” comes in: a simple but powerful practice of gathering up negativity, worry, or fear, and letting it drift away. Every episode offers encouragement, relatable insights, and easy-to-use techniques you can apply in everyday moments, whether it’s calming anxiety before bed, finding balance after a tough day, or learning to say no to what drains your energy. If you’re ready to let go of stress, discover practical ways to find calm, and embrace a more intentional life, this podcast is for you. Together, we’ll build a community that chooses calm and focus over chaos, one bubble at a time.

  1. 6D AGO

    When the Holidays Don’t Feel So Merry

    The holidays are often painted as a season of joy — but what if they don’t feel that way this year? In this heartfelt and grounding episode, Marilyn Barker opens up about the quieter side of the holidays the grief, the loneliness, and the pressure to make everything perfect. Through honest reflection and gentle guidance, Marilyn reminds listeners that it’s okay if the holidays look different this year. She shares ways to set boundaries, honor your emotions, find small moments of peace, and create new meaning when old traditions feel heavy. If the holidays stir up more stress than sparkle, this episode offers a comforting space to breathe, reflect, and rediscover what truly matters. Key Takeaways:It’s okay if the holidays don’t feel “merry.” You’re not alone.Lowering expectations can make space for genuine peace.Grief and joy can coexist — and that’s part of being human.Boundaries protect your energy and peace of mind.Find your own meaning this season, even if it looks different than before. Quote from the Episode: “Peace doesn’t come from the perfect table setting or the right playlist. It comes from within from giving yourself permission to be exactly where you are.”

    14 min

  2. NOV 26

    Finding Peace in the Pause

    Episode 13: Finding Peace in the Pause In a world that never seems to slow down, taking time to pause can feel impossible — or even wrong. But what if the moments of stillness you resist are the very ones that bring you peace, clarity, and strength? In this episode, Marilyn dives deep into the power of the pause the sacred space between the doing and the being. Through personal reflection and motivational insight, she explores how rest can become your greatest source of renewal, how slowing down can actually move you forward, and why peace isn’t found in the noise… but in the quiet in between. If you’ve been feeling overwhelmed, burnt out, or disconnected, this episode will help you breathe again. In this episode, we’ll talk about: Why we glorify being “busy” and how it drains our peaceHow pausing can shift your perspective and restore balanceThe difference between rest and avoidanceSimple ways to create intentional moments of stillness in your dayHow to redefine productivity through presence and peace Takeaway: You don’t have to earn your rest or prove your worth through exhaustion. The world won’t fall apart if you slow down and you might just find the clarity you’ve been searching for when you do. Remember: When life gets loud, put it in a bubble, take a breath, and let it go. ✨ Listen now on Captivate, Spotify, Apple Podcasts, or wherever you get your favorite shows. #PutItInABubble #MindsetMatters #PeaceInThePause #MotivationalPodcast #SelfGrowth #MentalWellness #WomenInBusiness

    12 min

  3. NOV 19

    “The Gift of Letting Go”

    In this heartfelt solo episode, Marilyn explores the powerful and freeing process of letting go — not just of people or pain, but of control, guilt, and expectations that keep us from peace. As the holiday season approaches, Marilyn opens up about her own journey of release — learning to let go of what no longer serves her in both life and business. Through personal stories and gentle reflection, she reminds us that letting go isn’t about giving up — it’s about making space for something new. You’ll learn how to identify what’s weighing you down, why it’s okay to grieve what’s gone, and how to use mindset tools to practice emotional release and renewal. Take a moment to breathe, reflect, and put what no longer serves you… in a bubble, and blow it away. Key Takeaways: Letting go is not weakness — it’s an act of wisdom and peace.Learn how to separate memory from meaning and guilt from growth.Practical mindset tools to help you release emotional and professional clutter.Discover how creating space allows clarity, peace, and new opportunities to flow in.

    14 min

  4. NOV 12

    Navigating Change Without Losing Yourself

    🌿 Episode SummaryIn this heartfelt solo episode, Marilyn explores one of life’s most universal experiences—change. Whether it’s a career shift, a relationship transition, or a personal reinvention, change challenges who we believe we are. Marilyn shares personal reflections and guiding mindset shifts to help you stay grounded, centered, and true to yourself, even as the world around you evolves. Through compassion, calm, and perspective, she reminds us that growth doesn’t mean losing who you are—it means becoming more of who you were meant to be. 💭 What You’ll LearnHow to anchor yourself in your core values during major life transitionsWhy pausing and creating space for reflection can restore clarity and peaceHow to reframe discomfort as a sign of growth rather than lossThe power of connection and community when everything around you changesA gentle visualization exercise to help you release fear and find calm 🪞 Key Quote “You don’t have to lose yourself to grow. You can evolve and still remain grounded in your truth.”💜 Put It in a Bubble MomentTake a deep breath, imagine your worries about change floating into a bubble… then blow it away. You don’t have to carry it all just take the next step forward in peace. 📬 Join the ConversationShare your story of navigating change in our Put It in a Bubble Facebook community. Connect, reflect, and remember—you’re never alone in your journey of becoming.

    12 min
  5. Shift Happens..with Bobby Newell

    NOV 5

    Shift Happens..with Bobby Newell

    🎙️ Episode 10: SHIFT Happens with Bobby Newell, LCSW, SEPAir Date: Wednesday, November 5, 2025 Guest: Bobby Newell | Licensed Clinical Social Worker, Somatic Experiencing Therapist, Executive Business Coach Topic: Navigating Burnout, Nervous System Regulation & Embodied Leadership 💬 Episode SummaryIn this insightful conversation, Marilyn sits down with Bobby Newell, the founder of Mindful Collaboration and author of SHIFT Happens: A Workbook for Stressed-Out Professionals. Together, they unpack what it really means to experience burnout, how the body keeps the score when stress piles up, and how to reclaim balance without walking away from the life you’ve worked hard to build. Bobby shares the foundations of somatic awareness, the science behind nervous system regulation, and how small, consistent practices can shift you from survival mode back into calm and connection. She also opens up about her journey as a clinician and coach — and how learning to “listen to the body first” transformed both her career and her clients’ lives. Listeners will come away with practical, evidence-based tools they can start using immediately to manage stress, avoid burnout, and lead with authenticity. 🧠 Key TakeawaysWhat somatic experiencing really is — and why it matters for professionals under pressure.The hidden signs of burnout and how to catch them early.How to re-regulate your nervous system during busy or stressful days.The power of embodied leadership and setting healthy boundaries.Why self-awareness is the first step to sustainable success.📘 About the Guest Bobby Newell, LCSW, SEP is a licensed clinical social worker, somatic experiencing therapist, and executive business coach based in Raleigh, North Carolina. With over two decades of experience in trauma-informed mental health care, she helps individuals and organizations rebuild from the inside out through nervous system regulation, embodied leadership, and authentic connection. She is the founder of Mindful Collaboration, a group mental-health practice dedicated to helping clients heal from trauma and stress through both traditional and body-based therapies. Bobby is also the author of SHIFT Happens: A Workbook for Stressed-Out Professionals — a practical, somatic guide designed to help high-functioning professionals recognize burnout, regulate their nervous systems, and restore calm — without quitting their jobs. Outside of her professional life, Bobby lives in Raleigh with her husband and two fluffy cats and is the proud parent of three adult children. 🔗 Resources & LinksFree Workbook: Get your complimentary workbook at https://bobby-newell.kit.com/regulateandresetConnect with Bobby: Mindful Collaboration WebsiteBook: SHIFT Happens: A Workbook for Stressed-Out Professionals 💜 About the Show Put It in a Bubble is a mindset and personal-growth podcast hosted by Marilyn Barker, designed to help you let go of stress, find clarity, and move forward with purpose. Each episode brings practical tools, heartfelt stories, and powerful conversations that remind us all to put it in a bubble — and blow it away. #PutItInABubblePodcast #MindfulCollaboration #SHIFTHappens #SomaticHealing #BurnoutRecovery #StressRelief #EmbodiedLeadership...

    21 min

  6. OCT 29

    The Seasons of Life

    In this episode of Put It in a Bubble, Marilyn explores the seasons of life and how each one shapes our growth. Just like spring, summer, fall, and winter, our lives go through cycles of new beginnings, growth, letting go, and rest. Instead of resisting, we can embrace each stage for what it has to offer. You’ll learn: How to recognize what “season” you’re currently in.Why rest is just as important as growth.Practical ways to embrace new beginnings, transitions, and endings.How to find peace in knowing that no season lasts forever.Take a deep breath and reflect: What season are you in today?

    15 min

  7. OCT 22

    Boundaries Without Guilt

    How many times have you said “yes” when you really wanted to say “no”? We’ve all done it — whether it’s taking on too much at work, hosting when we’re already exhausted, or staying in draining friendships out of guilt. But here’s the truth: boundaries aren’t selfish. They’re a powerful act of self-respect. In this episode of Put It in a Bubble, we dive deep into the art of setting boundaries — and how to do it without guilt. You’ll hear why boundaries matter, what makes them so difficult, and how to start protecting your energy in small, practical ways. What we’ll explore together: 🌱 Why boundaries protect your mental, emotional, and physical well-being.⚖️ The myths and guilt traps that make saying “no” so hard.🛠️ Practical tools for setting boundaries with family, friends, and work.💔 How to recognize and step back from toxic friendships.💡 Reflection prompts and scripts you can use right away.🌈 Why releasing unhealthy connections creates space for healthier ones. This episode also includes personal stories, journaling prompts, and even a guided visualization to help you let go of what’s weighing you down. ✨ Remember: Boundaries are not walls. They are bridges to healthier, more authentic relationships.

    15 min

  8. OCT 19 · BONUS

    Who Moved My Cheese? Adapting to Change Before It Stops You

    Episode Summary:Change is inevitable — but how we respond to it determines our growth. In this bonus episode of Put It in a Bubble, host Marilyn Barker reflects on the powerful lessons from Dr. Spencer Johnson’s classic, Who Moved My Cheese? Through storytelling, reflection, and practical tools, Marilyn helps listeners explore how to let go of fear, adapt with confidence, and find new “cheese” in every season of life. Whether you’re facing a shift in work, relationships, or your personal goals, this episode offers insight, calm, and motivation to embrace change before it stops you. In This Episode, You’ll Learn:The simple but powerful parable behind Who Moved My Cheese?What the characters Sniff, Scurry, Hem, and Haw can teach us about mindset and flexibilityHow to recognize when your “cheese” has moved — and what to do nextTools for adapting quickly and letting go of what no longer serves youReflective questions to help you apply these lessons in your daily lifeWhy curiosity and courage lead to peace in times of change Reflective Questions: What’s the “cheese” in your life that may have moved recently?How do you typically react when faced with unexpected change?What fear might be holding you back from taking your next step?How can you reframe this moment as an opportunity for growth? Memorable Quotes from the Episode: “When life moves your cheese, don’t stay stuck wondering why. Take a deep breath, put your fear in a bubble, and blow it away.”“You can’t control if the cheese moves — but you can control whether you take that first step toward finding something new.”“Change is inevitable, but growth is optional.”Resources Mentioned:Who Moved My Cheese? by Dr. Spencer Johnson(Available wherever books and audiobooks are sold) Connect with Put It in a Bubble:💜 Website: www.putitinabubble.com 💜 Join the Conversation: Put It in a Bubble Facebook Group 💜 Follow on social media: @putitinabubblepodcast #WhoMovedMyCheese #SpencerJohnson #PutItInABubblePodcast #MindsetMatters #EmbraceChange #AdaptingToChange #PersonalGrowthJourney #MindsetShift #GrowthMindset

    17 min
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About

Put it in a Bubble is more than a podcast, it’s a reminder that you don’t have to carry the weight of the world on your shoulders. Each week, host Marilyn Barker shares stories, practical tools, and mindful strategies to help you release stress, reset your mind, and create space for what truly matters. Life today is noisy and overwhelming. Between work deadlines, family responsibilities, and the endless scroll of news and social media, it can feel impossible to find Focus. That’s where the “bubble” comes in: a simple but powerful practice of gathering up negativity, worry, or fear, and letting it drift away. Every episode offers encouragement, relatable insights, and easy-to-use techniques you can apply in everyday moments, whether it’s calming anxiety before bed, finding balance after a tough day, or learning to say no to what drains your energy. If you’re ready to let go of stress, discover practical ways to find calm, and embrace a more intentional life, this podcast is for you. Together, we’ll build a community that chooses calm and focus over chaos, one bubble at a time.

Information

  • Creator
    Marilyn Barker
  • Years Active
    2K
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 Marilyn Barker
  • Show Website
    Put it in a bubble