Feeling trapped in endless feeds and doomscrolling late at night? This episode explores a refreshing, mindful alternative: puzzles! Discover how slowing down with a jigsaw, crossword, or brain teaser can calm your mind, boost focus, and turn screen fatigue into pure relaxation. It's probably time you stop doomscrolling and pick up a piece of a puzzle.
Why listen to this episode:
- Learn how puzzles can replace doomscrolling and reduce digital stress.
- Discover the mental and emotional benefits of slow, mindful play.
- Tips for choosing the perfect puzzle to unwind at the end of your day.
- Insight into how puzzle-solving improves focus, creativity, and mood.
- Practical ways to create a relaxing puzzle routine—even for busy schedules.
Take a break from endless scrolling and counteract how filling your brain (and your mood) with puzzles will thank you.
Informations
- Émission
- FréquenceDeux fois par semaine
- Publiée8 septembre 2025 à 08:00 UTC
- Durée12 min
- Saison1
- Épisode71
- ClassificationTous publics