Puzzling Minds

Michael Maddocks
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"Puzzling Minds" is a captivating podcast that delves into the intricate connections between breaking free from generational trauma and the profound impact trauma can have on different aspects of our being. Join me as we navigate the complex puzzle of healing and self-discovery, exploring how trauma shapes our emotions, relationships, and personal growth. Get ready to unravel the mysteries of resilience and find inspiration in stories of triumph over adversity. Tune in and let's piece together the puzzle of healing together!

  1. 2025. 08. 18.

    Episode 30: The Onion

    In this episode of Puzzling Minds, we dive deep into The Onion—a powerful metaphor for the behavioral change journey. Change doesn’t happen all at once—it unfolds in layers, just like an onion. Using the Transtheoretical Model of Change (TTM) as our foundation, we explore the emotional, mental, and behavioral shifts that occur as we move through stages like Precontemplation, Contemplation, Preparation, Action, and Maintenance. I’ll guide you through what each layer represents: from the initial resistance and fear of peeling back old habits, to the vulnerable messiness of rediscovering who you are beneath your survival strategies. Whether you’re facing burnout, struggling with self-sabotage, or standing at the edge of a major life decision, this episode will give you the insight and reassurance that change—real, lasting change—is possible. But it starts from within. Peeling the onion isn’t always comfortable… but it’s how we get to the root.

    11분

  2. 2025. 08. 11.

    Episode 29: Maximizing Your Life

    Are you truly living, or just existing? In this powerful episode, we explore what it means to maximize your life—from aligning with your core values to breaking through limiting beliefs rooted in past experiences. If you’ve struggled with self-doubt, people-pleasing, or feeling like you’re not reaching your full potential, this conversation will give you the clarity, courage, and strategies to make bold, intentional choices. Let this be your wake-up call to live with purpose, not pressure.

    24분

  3. 2025. 08. 04.

    Episode 28: Living Authentically: Breaking Free from Who You Were Told to Be

    In this episode of Puzzling Minds, we explore what it truly means to live authentically after trauma. If you’ve ever felt like you’re performing a version of yourself to survive—people-pleasing, second-guessing your voice, or staying silent to keep the peace—this conversation is for you. I’ll share how I began to shed the roles I was taught to play and started showing up in my truth. We’ll talk about the emotional risks, the freedom on the other side, and how you can begin living more aligned with your values, not your wounds.

    15분

  4. 2025. 03. 31.

    Episode 27: Working Through Autopilot

    Have you been feeling stuck with your resolutions? Goals? Purpose? For today's quick reminder, for those always feeling like they are on autopilot mode, this episode is for you to get back on that wagon and continue to move forward! Visit my website NurturingRootsCoaching.com

    7분

  5. 2025. 03. 24.

    Episode 26: Attachment Theory

    Hello Becomers! It's your host, Michael Maddocks, Certified Health and Wellness Coach and self-published author. For today's episode, I will discuss Attachment Style Theory and how that ties into child development. Listen to my past episode, Epigenetics to lay a foundation of this importance. Visit my website NurturingRootsCoaching.com

    15분

  6. 2025. 03. 17.

    Episode 25: The Mission

    Welcome to Puzzling Minds Podcast, it's your host, Michael Maddocks. I am a Certified Health and Wellness Coach and self-publish author. For todays episode, I guide you down the intricate web of trauma, as I have been drafting up, soon-to-be published book, for the past two years. Visit my website NurturingRootsCoaching.com

    25분

  7. 2025. 03. 10.

    Episode 24: What is coaching?

    For an all new episode of Puzzling Minds with your host, Michael Maddocks, Certified Health and Wellness Coach and Self-Published author. So what is coaching? How will it transform my life? For today's episode, I answer your all questions regarding health and wellness coaching. Visit NurturingRootsCoaching.com to schedule your new-client, one-hour free consultation today!

    14분

  8. 2025. 03. 03.

    Episode 23: Self-Reflection

    For an all new episode of Puzzling Minds with your host, Michael Maddocks, Certified Health and Wellness Coach and Self-Published author. For today's episode, which happens to be my birthday month, I will be embarking you listeners down my own path and how increasing awareness of self, changed my life. Visit NurturingRootscoaching.com to schedule a free one-hour, New-client, consultation!

    14분
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예고편

소개

"Puzzling Minds" is a captivating podcast that delves into the intricate connections between breaking free from generational trauma and the profound impact trauma can have on different aspects of our being. Join me as we navigate the complex puzzle of healing and self-discovery, exploring how trauma shapes our emotions, relationships, and personal growth. Get ready to unravel the mysteries of resilience and find inspiration in stories of triumph over adversity. Tune in and let's piece together the puzzle of healing together!

정보

  • 제작진
    Michael Maddocks
  • 방송 연도
    2024년 - 2025년
  • 에피소드
    31
  • 등급
    무삭제판
  • 저작권
    © Michael Maddocks
  • 웹사이트 보기
    Puzzling Minds